Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Jan 13, 2025
Monday Jan 13, 2025
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5 Key Takeaways
•Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals.
•Regulatory Gaps: The lack of stringent regulations allows for the widespread use of ambiguous ingredients under the guise of “natural.”
•Consumer Misdirection: Marketing strategies effectively use ‘natural flavors’ to make products more appealing and addictive.
•Health Implications: Consistent consumption of foods with ‘natural flavors’ could lead to serious health issues, including neurological disorders from additives like MSG.
•Empowered Choices: Educating yourself about ingredients and making informed food choices can drastically improve your health and wellness.
Timestamps
•[00:00:30] - Introduction to the topic of natural flavors
•[00:02:15] - Breakdown of what ‘natural flavors’ really mean
•[00:10:45] - Discussion on the lack of regulation and its implications
•[00:22:30] - How natural flavors manipulate consumer behavior
•[00:35:00] - Strategies for making healthier food choices
•[00:48:15] - Closing thoughts and episode wrap-up
Resources Mentioned
•FDA Food Additive Amendment (1958): Overview of regulations affecting food labeling
•Yuka App: Helps scan and identify risky ingredients in everyday products
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