The School of Doza Podcast
 

The School of Doza Podcast

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Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.

Episodes

Cellular Energy 101: How to Improve Mitochondrial Function Naturally

2 hours ago

2 hours ago

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In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap.

5 KEY TAKEAWAYS

  • Sunlight—especially morning light—activates your mitochondria to naturally boost energy.

  • Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function.

  • NAD+ injections can stimulate ATP production and mitochondrial biogenesis.

  • Fasting and insulin regulation are essential for mitochondrial health and longevity.

  • Glutathione protects your mitochondria from free radical damage and oxidative stress.

FEATURED PRODUCT

Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what’s needed to implement the strategies discussed in this episode.
 Try Mitochondriac

TIMESTAMPS

00:00 START – Welcome to the energy episode
 05:00 – What mitochondria actually do (and why they matter)
 07:00 – Energy vs waste: the balance of ATP and byproducts
 08:00 – Why sunlight is your mitochondria's best friend
 11:00 – Red light therapy and how it mimics the sun
 12:00 – Resveratrol: how it fuels your cells
 14:00 – The AMPK gene, explained simply
 16:00 – Autophagy and mitochondrial biogenesis
 17:00 – NAD+ therapy: weekly injections, daily energy
 19:00 – The electron transport chain 101
 22:00 – Mitochondrial enzymes that need NAD+ to function
 24:00 – Regulating insulin and why fasting helps
 27:00 – Ketones and caloric restriction for brain health
 30:00 – The role of glutathione in detoxifying your cells
 32:00 – Nurse Doza’s 5-part mitochondrial optimization routine

RESOURCES MENTIONED

  1. Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation

  2. NIR Light Reduces Cell Death in Parkinson’s Disease Models

  3. Red Light Therapy and Mitochondrial Benefits

  4. Resveratrol and AMPK Activation

  5. Mitochondria, NAD+, and the Electron Transport Chain

  6. Ketones, BDNF, and Fasting Benefits

  7. Glutathione as a Mitochondrial Antioxidant

  8. SLC25A39 and GSH Transport into Mitochondria

🔗 CONNECT WITH NURSE DOZA

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: twitter.com/nursedoza

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Healthy Snax: The Chip with No Seed Oils

3 days ago

3 days ago

 

MASA Chips

These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly.

👉 Grab a bag at masachips.com and use code DOZA for a discount.

 

 

 

5 KEY TAKEAWAYS

  • MASA Chips are made with organic corn and cooked in 100% beef tallow.

  • They contain no seed oils, making them a cleaner option for heart and metabolic health.

  • Flavors are made with real ingredients like sea salt and cinnamon.

  • It’s hard to find snacks with truly simple ingredients—but these deliver.

  • MASA Chips are a delicious, family-friendly alternative to processed snacks.

 

 

 

 

🔗 Connect with Nurse Doza:

 

 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

 

 

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OLDIE BUT GOODIE: Lose Weight Fast With These Natural Methods

6 days ago

6 days ago

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle.

5 KEY TAKEAWAYS

  1. Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism.
  2. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health.
  3. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body.
  4. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss.
  5. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.

 

FEATURED PRODUCT

Good Poops Protocol
The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol.

TIMESTAMPS

  • 00:00 START – Introduction and episode overview.
  • 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances.
  • 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism.
  • 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control.
  • 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support.
  • 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation.
  • 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties.
  • 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss.

RESOURCES

  1. "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance
  2. Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/
  3. Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/
  4. Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/
  5. Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/
  6. Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/

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The Ultimate Vitamin Mocktail: My Daily Supplement Stack

Thursday Jun 19, 2025

Thursday Jun 19, 2025

The Ultimate Vitamin Mocktail: My Daily Supplement Stack ⸻ FEATURED PRODUCT DESCRIPTION Boost + Magnesium + Gut by MSW Nutrition Create the perfect daily stack for energy, hydration, gut health, and focus. Boost gives you clean caffeine and B vitamins, Magnesium supports muscle and mood, and Gut powder promotes digestion and regularity. 👉 Try Boost: https://www.mswnutrition.com/products/boost 👉 Try Magnesium: https://www.mswnutrition.com/products/brainesium 👉 Try Gut: https://www.mswnutrition.com/products/gut ⸻ 5 KEY TAKEAWAYS • Boost is the base: loaded with methylated B vitamins, amino acids, electrolytes, and clean green tea caffeine. • Magnesium (3 types) supports energy, digestion, and nervous system function. • Gut powder (pure L-glutamine) strengthens the gut lining and promotes better poops. • This stack tastes great with sparkling water and works as a morning ritual, afternoon boost, or coffee alternative. • It’s a functional mocktail the whole family can enjoy—supporting gut, brain, and body with every sip. ⸻ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: youtube.com/@nursedoza • Instagram: instagram.com/nursedoza • Website: nursedoza.com • LinkedIn: Jonathan Mendoza, DC APRN • TikTok: tiktok.com/@nursedoza • Twitter: twitter.com/nursedoza

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BOOST Your Energy Levels with These Top Supplements

Monday Jun 16, 2025

Monday Jun 16, 2025

BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day.

5 KEY TAKEAWAYS

  • B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production.

  • L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol.

  • L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function.

  • Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress.

  • Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood.

FEATURED PRODUCT

Boost by MSW Nutrition, packed with methylated B vitamins and green tea caffeine, delivers clean, sustained energy without the crash. It supports neurotransmitter production, metabolism, and mental clarity—exactly what the body needs to thrive, as discussed in this episode.
 Try Boost →

TIMESTAMPS

00:00 START 
 01:45 – Why you’re not deficient in caffeine (but probably B vitamins)
 03:15 – The role of mitochondria and neurotransmitters in energy
 04:00 – Supplement #1: B vitamin complex, especially B9 (folate)
 06:30 – Why folate is more powerful than B12 for many people
 08:45 – The connection between B vitamins and mental health
 10:00 – MTHFR, methylation, and mood regulation
 12:00 – How Boost delivers clean energy through B vitamins
 13:00 – Supplement #2: L-Theanine for relaxation and cortisol support
 15:45 – Chill supplement and circadian support explained
 17:30 – L-Theanine’s effect on GABA, alpha waves, and sleep
 18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery
 21:00 – How red meat and amino acids contribute to energy production
 23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue
 24:30 – The history and function of glandular therapy
 26:00 – Nurse Doza’s personal experience with adrenal supplements
 27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy
 28:30 – How Bliss helps with serotonin and dopamine production
 29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill
 30:45 – Final thoughts and supplement recommendations

RESOURCES MENTIONED

  1. Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

  2. MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/

  3. B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/

  4. L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292

  5. What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/

  6. Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/

  7. Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/

  8. L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767

  9. Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/

  10. Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/

  11. History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/

  12. Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: https://twitter.com/nursedoza

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Reading Labs: Is Low B6 Making Your Allergies Worse?

Friday Jun 13, 2025

Friday Jun 13, 2025

Boost by MSW Nutrition

Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you’re low on B6.

👉 Try Boost here

 

 

5 KEY TAKEAWAYS

 

  • Vitamin B6 plays a key role in regulating histamine and reducing inflammation.

  • Deficiency in B6 can worsen allergy symptoms and mood imbalances.

  • B6 supports neurotransmitters like serotonin and dopamine for mental well-being.

  • Lab testing can reveal if your B6 levels are low and in need of support.

  • Supplementing with B6-rich products like Boost can aid histamine regulation and boost energy.

 

 

 

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

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LOWER Your Histamine Levels Naturally!

Monday Jun 09, 2025

Monday Jun 09, 2025

In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.

5 KEY TAKEAWAYS

  • Hidden sources of histamine are often found in your everyday diet and environment.

  • Gut dysfunction is one of the biggest reasons histamine levels stay elevated.

  • Stress and inflammation can worsen histamine intolerance symptoms.

  • Antihistamines aren’t the only solution—natural detox pathways play a major role.

  • Supporting liver and gallbladder function is key to keeping histamine levels in check.

The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out.
Do the protocol here: www.goodpoops.org

 

TIMESTAMPS

00:00 START – Why histamine symptoms are often overlooked
 04:20 – The link between histamine and gut inflammation
 08:10 – High-histamine foods and what to avoid
 12:45 – Natural ways to support your detox pathways
 16:30 – Role of the liver and gallbladder in histamine breakdown
 20:55 – Supplement strategies for long-term support
 25:30 – How the Good Poops Challenge helps lower histamine naturally

RESOURCES

  1. “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance
  2. “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/
  3. “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/
  4. “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/
  5. Good Poops Challenge – https://goodpoops.org

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
 • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
 • Instagram: https://www.instagram.com/nursedoza/
 • Website: http://www.nursedoza.com/
 • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
 • TikTok: https://www.tiktok.com/@nursedoza
 • Twitter: https://twitter.com/nursedoza

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Supplement Series: The One Powder Your Gut Needs

Thursday Jun 05, 2025

Thursday Jun 05, 2025

GUT by MSW Nutrition

Our signature GUT powder is a clean, unflavored L-glutamine formula that supports the lining of your digestive tract, promotes regularity, and helps you get those Good Poops.

👉 Try GUT here

 

 

5 KEY TAKEAWAYS

 

  • GUT powder contains pure L-glutamine, an amino acid essential for gut lining repair.

  • It supports digestive health and can improve bowel regularity.

  • Best taken on an empty stomach first thing in the morning.

  • Pairs perfectly with the Good Poops Protocol for daily gut support.

  • A healthy gut contributes to better nutrient absorption and overall well-being.

 

 

 

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

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Is Your Body SECRETLY Rebelling Against Your Diet?

Monday Jun 02, 2025

Monday Jun 02, 2025

Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies.

5 KEY TAKEAWAYS

  • Not all “healthy” foods are healthy for you—bio-individuality matters.

  • Bloating, fatigue, and brain fog may be signs of food sensitivities.

  • Bad diet patterns can persist even on whole food diets.

  • Gut symptoms often point to deeper imbalances in the liver and gallbladder.

  • You can reset your digestion by supporting detox pathways and microbiome health.

FEATURED PRODUCT

Good Poops Protocol – A targeted gut, liver, and gallbladder support bundle. As discussed in this episode, symptoms of a bad diet often trace back to poor digestion and sluggish detox. This protocol is designed to restore healthy elimination, reduce bloating, and promote microbiome balance.
 🔗 Try Good Poops →

TIMESTAMPS

00:00 START
 03:45 – The hidden signs of a bad diet
 07:30 – Common foods that trigger gut symptoms
 12:10 – What your gallbladder has to do with digestion
 17:55 – How to reset your digestion without cutting everything
 22:20 – The role of liver support in long-term gut health
 28:00 – Tools to personalize your nutrition plan
 33:15 – Featured Product: Good Poops Protocol breakdown

RESOURCES

  1. “How Long Does It Take to Form a Habit” – https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

  2. “Gut Health and Liver Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

  3. “Signs of Food Sensitivities” – https://www.clevelandclinic.org/health/articles/food-sensitivity-vs-allergy

  4. “The Gallbladder’s Role in Digestion” – https://my.clevelandclinic.org/health/body/17869-gallbladder

  5. “Microbiome and Metabolism” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958952/

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
 • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
 • Instagram: https://www.instagram.com/nursedoza/
 • Website: http://www.nursedoza.com/
 • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
 • TikTok: https://www.tiktok.com/@nursedoza
 • Twitter: https://twitter.com/nursedoza

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What Is NAD+ And WHY Is It So Powerful?

Thursday May 29, 2025

Thursday May 29, 2025

Discover the secret to unlocking energy, vitality, and a youthful glow! In this video, we're diving into the powerful world of NAD+, a molecule that's been making waves in the health and wellness community. Learn what NAD+ is, how it works, and why it's being hailed as a game-changer for anti-aging, energy production, and overall health. From improving cognitive function to boosting metabolism, we're exploring the incredible benefits of NAD+ and why it's becoming a staple in the pursuit of optimal wellness. Get ready to unlock your full potential and live your best life!

Support your NAD+ Levels with Mitochondriac https://www.mswnutrition.com/collections/best-sellers-1/products/mitochondriac

 

Want more energy, better recovery, and real anti-aging support?

Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.

💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad

 

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