5 Blood Tests To Get If You’re Always Tired

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In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.

 

TIMESTAMPS:

00:00 START

05:50 Adrenal issues can cause fatigue.

11:46 Inflammation and fatigue are connected.

16:34 Address underlying causes of fatigue.

22:08 Check homocysteine levels for fatigue.

27:43 Sugar and inflammation decrease ATP.

32:15 Adrenal support supplement is recommended.

 

 

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Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion¹ that can be triggered by stress, medication, overwork, or mental and physical illness or disease."²

• URL: ²(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/)

 

DHEA-S:

1. • Dysfunctions of the HPA axis and their association with CFS².
   • Neuropsychiatric symptoms associated with DHEA-S deficiency³.
   • Comparison of DHEA-S levels between CFS patients and healthy individuals⁴.
   • Chronic Fatigue Syndrome and cognitive disturbances definition¹.
   • Relation between serum iron, dehydroepiandrosterone sulfate, and CFS¹.
   • DHEA-S's role in FMS⁵.
2. hs-CRP:
   • Plasma CRP concentration's prediction of fatigue level².
   • The association between systemic inflammation and fatigue².
   • The role of CRP in various diseases³.
3. Estrogen/Testosterone (Sex Hormones):
   • Hypogonadism prevalence among men².
   • Symptoms of testosterone deficiency³.
   • Troublesome symptoms experienced during the menopause transition⁴.
4. Homocysteine:
   • The role and metabolism of Homocysteine².
   • Diseases associated with elevated homocysteine levels².
   • B vitamin deficiency symptoms³.
   • Benefits of L-methylfolate for major depressive disorder patients⁴.
   • Hepatic ATP contents in STZ-induced type 1 diabetic mice¹.
5. Fasting Insulin:
   • Relation between ATP Production and Diabetes¹.
   • Impact of insulin on energy substrate⁴.
   • Physiological phenomena causing fatigue in diabetes²⁴.
   • Hormonal imbalances and their link to PCOS³.
6. GGT:
   • The primary role of cellular gamma glutamyltransferase (GGT)⁴.
   • Association of reduced ATP production with increased reactive oxygen species production².
   • Oxidative modification of ATP synthase³.

REFERENCES:

1. https://pubmed.ncbi.nlm.nih.gov/11470334/ ↩ ↩² ↩³ ↩⁴ ↩⁵

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/ ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶ ↩⁷ ↩⁸ ↩⁹ ↩¹⁰

3. https://pubmed.ncbi.nlm.nih.gov/9852212/ ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

4. https://pubmed.ncbi.nlm.nih.gov/10403156/ ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880655/

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Wrap-Up:

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