Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
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🌟5 KEY TAKEAWAYS
1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.
2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.
3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.
4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.
5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.
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⏰ TIMESTAMPS
00:00 Start
01:00 Introduction to making habits stick
02:00 Importance of hydration and how to integrate it into your life
03:00 Benefits of scheduling workouts
04:00 The impact of starting your day with water
05:00 Practical tips for habit persistence
📚STUDIES REFERENCED:
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/
https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904
https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449
https://www.livestrong.com/article/13722224-cooking-at-home/
https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve
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