Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Mar 07, 2024
Thursday Mar 07, 2024
In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.
Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. This groundbreaking supplement is designed to supercharge your cellular engines, the mitochondria, which play a pivotal role in energy metabolism and weight management. By optimizing mitochondrial function, Mitochondriac supports your body's ability to burn fat more efficiently, making it a powerful ally in your weight loss journey. To learn how Mitochondriac can enhance your wellness routine,
visit https://www.mswnutrition.com/products/mitochondriac].
TIMESTAMPS:
00:00 Introduction and the Importance of Blood Work
01:28 Fasting Insulin
09:07 HSCRP (High Sensitivity C-Reactive Protein)
11:58 Estrogen
21:04 Summary and Action Steps
SHOW NOTES:
Fasting Insulin - Essential for metabolism regulation and closely linked with obesity and type 2 diabetes. Studies have shown.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/
Leptin - A hormone produced by fat cells, with levels directly correlating to body fat percentage. Its regulation of appetite and energy expenditure is crucial.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/
HSCRP (High Sensitivity C-Reactive Protein) - An inflammatory marker associated with abdominal obesity, providing insights into metabolic disorders and cardiovascular risk.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/
Estrogen - With adipose tissue being a major site for estrogen synthesis, its imbalance plays a significant role in obesity-related diseases, especially post-menopause.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791/
Cortisol - Elevated levels due to stress or poor sleep can lead to weight gain, making it a critical marker to monitor for those struggling with obesity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
Nurse Doza urges listeners to be proactive in their health journey by advocating for these key tests with their healthcare providers, moving beyond conventional weight loss advice to tackle the underlying causes head-on.