Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Aug 19, 2024
5 Signs Your Liver is SCREAMING for Help
Monday Aug 19, 2024
Monday Aug 19, 2024
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5 Key Takeaways
1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential energy metabolism issues tied to liver health.
2.Weight Gain: Unexpected weight gain can be a symptom of liver distress, often related to metabolic syndrome and fatty liver disease.
3.Blood Sugar Issues: Problems managing blood sugar levels can be a direct result of liver dysfunction, affecting overall metabolic health.
4.Focus Issues: Difficulty focusing or maintaining mental energy can be linked to liver health, which significantly impacts dopamine regulation.
5.Sleep Quality: Poor sleep or changes in sleep patterns might indicate liver issues, with research linking disrupted sleep to increased risk of liver conditions.
Timestamps
00:00 - START
01:00 - NAD+ injections promotion
02:00 - Misconceptions about liver health
03:00 - First sign: Feeling sluggish
05:00 - Impact of diet on liver health
08:00 - Second sign: Weight gain issues
12:00 - Third sign: Blood sugar irregularities
15:00 - Fourth sign: Loss of focus
19:00 - Fifth sign: Sleep disturbances
REFERENCES:
1. Metabolic contributors to fatigue and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676553/
2.1 in 4 Americans at risk for fatty liver disease: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
3.Non-alcoholic fatty liver disease overview: https://www.health.harvard.edu/blog/weight-loss-can-help-head-off-lasting-damage-caused-by-fatty-liver-2020043019664
4.Inflammation and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294624/
5.Dopamine and its effects on the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916853/
6.Sleep and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528229/
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