Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode, Nurse Doza discusses what to do if you're getting sick more than twice a year. He emphasizes that getting sick frequently should not be happening and provide tips and information on how to stay healthy. As the seasons change and fall arrives, it's important to take care of your health and prevent frequent illnesses.
TIMESTAMPS:
00:00 START
04:45 Getting sick more than twice.
07:43 Fast food's impact on digestion.
11:31 Gut health and microbiome.
13:44 Antibiotic resistance.
19:47 Vitamin D and bone health.
21:03 The power of vitamin D.
24:18 Fatty liver and immune system.
28:37 Digestive health and stress.
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Structured Show Notes
Work on Your Gut
- Immune system’s role in infections¹.
- Gut contains 70–80% of immune cells, highlighting the vital relationship between the gut, microbiota, and immune system¹.
- The gut microbiota, its composition, and how it affects health¹.
- Importance of gut epithelial barrier in protecting against infections¹.
Improve Your Vitamin D Levels
- Immune cells express vitamin D receptor and 1α-hydroxylase¹.
- Connection between vitamin D deficiency and infectious diseases¹.
- Sunlight’s role in vitamin D synthesis¹².
Liver Cleanses
- Liver's position in immune response¹.
- Impact of liver in detecting and clearing pathogens¹.
- Blood supply from gut to liver and its significance².
Stress Relief
- Impact of psychological stress on the immune system¹.
- Acute and chronic stress effects on pro-inflammatory cytokines¹.
- Interaction of stress with immune cells¹.
Change Your Diet
- Relationship between nutrition, gut microbiota, and the immune system¹.
- Effects of Western diet on the immune system³.
- Benefits of probiotics and their impact on health³.
- Potential immunotoxicity of certain pesticides toward immune cells⁵.
Study¹ Study² Study³ Study⁴ Study⁵
With all the insights on boosting your immune system and maintaining optimal health, don't forget the champion of all – your liver! Elevate your health regimen with Liver Boost, MSW's top-tier supplement. Uncover the secret behind its popularity and how it can transform your wellness journey. Ready to experience Liver Boost's magic? Click the link now to place your order.
https://www.mswnutrition.com/collections/supplements/products/liver-love/?REF=NURSEDOZA