Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Aug 07, 2023
Monday Aug 07, 2023
Nurse Doza addresses the topic of autoimmune diseases and the immune response targeting healthy organs. He stresses the importance of understanding that compromised immune systems directly affect the organs. Various types of autoimmune disorders are mentioned, and the fact that they can be managed well is highlighted. Nurse Doza shares his own experiences with multiple autoimmune disorders and mentions that the NIH reports over 20 million people in the US are affected by these diseases. The first lifestyle change recommended is finding a supportive community, as it can greatly impact mental and emotional well-being.
TIMESTAMPS:
00:00 START
03:01 Lifestyle changes for autoimmune diseases.
05:37 Finding support in your community.
08:41 Finding Supportive Communities for Healing.
11:54 Sleep disorders and autoimmune disorders.
16:23 Reversing Multiple Sclerosis through Lifestyle Changes.
19:23 The FODMAP diet.
24:06 Anti-inflammatory lifestyle and weight loss.
25:32 Sunlight and autoimmune disorders.
29:33 Supporting your liver.
In this episode, we'll be diving deep into autoimmune diseases, the lifestyle changes that can help manage them, and the importance of a supportive community, good sleep, an anti-inflammatory diet, sun exposure, and liver support. We've partnered with MSW and their product "Boost" to bring you a multivitamin supplement loaded with essential electrolytes and liver detox ingredients designed to complement your healthy lifestyle changes. Click the link in the description to check out Boost and fortify your wellness journey.
https://www.mswnutrition.com/collections/supplements/products/boost
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SHOW NOTES
Today, we are discussing lifestyle changes crucial for those with autoimmune diseases. These conditions, ranging from rheumatoid arthritis to psoriasis, affect over 20 million individuals in the US[^2^]. The majority of affected individuals report debilitating fatigue[^2^].
Our first recommended lifestyle change: find a supportive community. Stress, seen in social paradigms like the Trier Social Stress Test, induces a physiological response affecting heart rate, anxiety levels, and even influences HPA axis activity[^1^][^2^]. This stress can lead to the development of psychopathologies and is often co-morbid with immune-related conditions[^2^][^3^]. Social support can help mitigate these impacts[^1^].
The second change: improve your sleep. Sleep disorders are prevalent in autoimmune conditions, with around 40% of multiple sclerosis (MS) patients experiencing them[^1^]. Chronic insomnia is associated with an increased incidence of autoimmune disease[^2^].
Next, an anti-inflammatory diet can make a difference. Following a Low FODMAP diet, for instance, can alleviate digestive distress in some people[^1^].
Fourthly, sun exposure is vital, especially for its role in vitamin D production. Vitamin D supplementation has been linked to a significantly lower rate of autoimmune diseases[^1^][^2^].
Lastly, support your liver. Substances such as NAC have been shown to inhibit inflammation and improve cognitive function[^2^][^3^][^4^][^5^].
**REFERENCES**
[^1^]: [Sleep and neurological autoimmune diseases](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879573/)
[^2^]: [Fatigue, Sleep, and Autoimmune and Related Disorders](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691096/)
[^3^]: [The role of the immune system in posttraumatic stress disorder](https://www.nature.com/articles/s41398-022-02094-7)
[^4^]: [Effects of N-acetylcysteine supplementation on disease activity, oxidative stress, and inflammatory and metabolic parameters in rheumatoid arthritis patients: a randomized double-blind placebo-controlled trial](https://link.springer.com/article/10.1007/s00726-022-03134-8)
[^5^]: [N-acetylcysteine (NAC) ameliorates Epstein-Barr virus latent membrane protein 1 induced chronic inflammation](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0189167)
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That's all for this episode, folks. Remember, while dealing with autoimmune diseases, having the right community, sleep habits, diet, sun exposure, and liver support can make a significant difference.
As you make these changes, consider adding Boost to your routine. Boost is a multivitamin supplement packed with essential electrolytes and liver detox ingredients, specially designed to support your wellness journey.
Click on the link below to learn more and make a purchase that will boost your health journey. Stay healthy and catch you in the next episode!
https://www.mswnutrition.com/collections/supplements/products/boost