Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.
Timestamps
00:00 START
02:31 Address Liver Health
11:16 Enhance Mental Well-being
18:04 Strategic Supplement Usage
24:44 Recognize Food as Medicine
30:46 Importance of Optimal Lab Ranges
Show Notes
Liver Health: A deep dive into the epidemic of fatty liver disease and its systemic oversight in current healthcare practices.
Mental Well-being: A call to action for the healthcare industry to prioritize mental health as a cornerstone of overall health.
Supplements with Medications: A push towards integrating supplements to counteract the nutrient depleting effects of common medications.
Food as Medicine: Advocacy for leveraging nutrition as a primary tool for disease prevention and health maintenance.
Optimal Lab Ranges: Encouraging a shift from reactive to proactive healthcare by focusing on maintaining lab values within optimal ranges, not just within conventional 'normal' limits.
References:
- Fatty Liver Awareness: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
- Depression in America: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9483000/
- Mytavin Nutrient Depletion Calculator: https://mytavin.com/
- ADA Community Health Guidelines: https://diabetesjournals.org/care/article/46/Supplement_1/S10/148045/1-Improving-Care-and-Promoting-Health-in
Episode Mentions:
- Zen and Mitochondriac by MSW Nutrition: For deeper insights and to include these products in your wellness routine, explore further information and procure them to enhance your adrenal and mitochondrial health respectively. Visit www.mswnutrition.com
- Yoga for Mental Health: Research and consider incorporating yoga into your wellness practices for its mental health benefits.
- COQ10 and Statins: Investigate the relationship between statin use and COQ10 depletion; consider COQ10 supplementation if on statin therapy.
- Turmeric for Pain Management: Look into turmeric's efficacy in managing pain as a natural alternative to ibuprofen.
- Green Tea for Brain Health: Explore the benefits of green tea consumption for maintaining optimal brain health.
Reignite Your Adrenal Health with Zen by MSW Nutrition – Embrace the journey to adrenal harmony and systemic balance. Zen awaits to guide you through the storms of life to a place of calm and strength. Begin your journey at www.msw.com/zenhttps://www.mswnutrition.com/products/zen.
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