Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
In this School Doza podcast, Nurse Doza explains the importance of delaying menopause, which can have a major effect on a woman's health. He provides five tips on how to delay, including being mindful of lifestyle decisions and understanding the risks associated with menopause, such as an increased chance of heart disease.
timestamps:
00:00 Talking about women's health. What does Nurse Doza know about it
01:15 Take control of your health.
07:28 Delay menopause to protect health.
14:07 Delay menopause for health.
20:01 Support healthy estrogen production.
23:31 Support healthy estrogen production.
32:03 Support women's health.
34:36 Support healthy hormones and liver.
To recap, how do you delay menopause?
1- regulate your insulin
2- support your healthy estrogen now
3- change bad lifestyle habits
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STUDY THESE:
“U.S. women had the highest maternal mortality rate” (1) CDC https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm
Essure lawsuit: https://www.forbes.com/advisor/legal/product-liability/essure-lawsuit-update/
1 in 3 women will have a hysterectomy before 60 https://www.health.harvard.edu/heart-health/hysterectomy-linked-to-increase-in-heart-disease
Women at higher risk for gallstones: “Accumulated evidence from clinical studies has found that the use of oral contraceptive steroids and conjugated estrogens in premenopausal women significantly enhances the formation of cholesterol gallstones”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/
Ovaries aren't the only place women = make estrogen
“Although the major estrogen-producing organs in females are the ovary, the corpus luteum and the placenta, some estrogens are also synthesized in smaller amounts by other tissues such as the liver, adrenal glands, and breasts.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/
Given birth control for acne and heavy periods “The liver is the major site of metabolic destruction of the estrogens [48]. Estradiol and estrone are completely cleared from blood by a single passage through the liver, and are inactivated by hydroxylation and conjugation with sulfate and glucuronide. Approximately 50% of the protein-bound estrogens in blood are conjugated with sulfate or glucuronide. Although the liver may excrete some conjugated estrogens in bile, they are reabsorbed in the lower part of small intestine and returned to the liver via portal vein by a typical enterohepatic circulatory pattern. Estrogens are also metabolized by hydroxylation and subsequent methylation to form catechol and methoxylated estrogens. Hydroxylation of estrogens yields 2-hydroxyestrogens, 4-hydroxyestrogens, and 16α-hydroxyestrogens (catechol estrogens). The kidney is the main route of excretion of estrogenic metabolites.” THEN give encouragement that if these women consider these steps and execute then they have a much better chance at delaying menopause.
What is menopause? https://www.nia.nih.gov/health/what-menopause
Menopause: https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/womens-health/menopause/
(2) Estrogen and the cardiovascular system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688223/
(3) The Role of Estrogen in Insulin Resistance https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext
(1) Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-022-01091-0
(2) “High mammographic density is a risk factor for breast cancer “ Increases in Serum Estrone Sulfate Level Are Associated with Increased Mammographic Density during Menopausal Hormone Therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745228/
Relationship Between Age at Menopause, Obesity, and Incident Heart Failure: The Atherosclerosis Risk in Communities Study
(1) https://www.ahajournals.org/doi/10.1161/JAHA.121.024461 Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment
(2) https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-022-01091-0