Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee.
Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728
5 KEY TAKEAWAYS:
1.Not Deficient in Coffee: Understanding that your fatigue isn’t due to a lack of coffee can shift your perspective on your caffeine habit.
2.The Role of Caffeine: Exploring how caffeine acts as a psychostimulant, influencing cognition, memory, and more through its interaction with brain receptors.
3.Health Implications: While coffee has some health benefits, excessive consumption can lead to dependency and disrupt natural energy levels.
4.Seeking Alternatives: Discussing healthier afternoon alternatives to coffee that maintain energy without the downsides, like Boost with whole coffee fruit extract.
5.Comprehensive Management: Emphasizing the importance of addressing underlying causes of low energy and mood issues beyond just caffeine intake.
TIMESTAMPS:
00:00 - START
01:45 - Introduction of MSW Nutrition’s Boost
03:30 - Effects of caffeine on the brain
07:20 - Coffee’s impact on health and mood
10:35 - Alternatives to coffee for afternoon slumps
15:00 - Psychological aspects of caffeine addiction
20:15 - Discussion on physical dependence on caffeine
24:50 - Strategies for reducing reliance on coffee
28:30 - Benefits of switching to Boost
32:00 - Wrap-up and final thoughts on managing caffeine intake
RESOURCES
1.Caffeine’s Psychostimulant Effects: Detailed exploration of how caffeine impacts cognitive functions and its mechanisms at the neurological level. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202818/
2.Theacrine as a Coffee Alternative: Understanding Theacrine’s benefits over caffeine, its sustained effects, and lack of habituation. Study available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663612/
3.Benefits of Whole Coffee Fruit & BDNF: Discusses the impact of whole coffee fruit on brain-derived neurotrophic factors. Research findings at: https://pubmed.ncbi.nlm.nih.gov/23312069/
4.Pterostilbene and Caffeine Co-crystal: Insights into how pterostilbene enhances caffeine’s bioavailability, making it a more effective stimulant. More details at: https://www.researchgate.net/publication/339792884_Pterostilbene_caffeine_co-crystal_Bioavailable_caffeine_alternative_enriched_with_pterostilbene
5.NAD+ and Addiction: Comprehensive review on how NAD+ therapy can assist in managing and treating addictive behaviors. Full study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278809/
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