Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Sep 16, 2024
Monday Sep 16, 2024
In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to staying on track while enjoying meals out.
5 KEY TAKEAWAYS
1.Identify Hunger vs. Cravings: Before dining out, assess whether you’re truly hungry or just craving specific foods. This awareness helps you make better choices when ordering.
2.Review Menus in Advance: Planning your meal by reviewing the menu beforehand can help you avoid impulsive, unhealthy decisions at the restaurant.
3.Your Diet, Your Responsibility: Remember, no one at the table cares about your diet as much as you do. Prioritize what’s best for your health, regardless of the social setting.
4.Understand Your Food Sources: Knowing where your food comes from and how it’s prepared can make a significant difference in the nutritional quality of your meal. Don’t hesitate to ask questions.
5.Always Have a Healthier Option: Whether it’s substituting fries for a salad or choosing grilled over fried, there’s always a healthier choice available that aligns with your dietary goals.
FEATURED PRODUCT
Berberine Plus and Liver Boost are highlighted as powerful tools to support your health while dining out. Berberine Plus aids in blood sugar regulation and metabolic health, while Liver Boost supports liver detoxification, helping your body process the toxins and indulgences commonly associated with restaurant meals.
Try the new Liver Boost and Berberine Plus Combo, add both to your cart and save. www.mswnutrition.com
TIMESTAMPS
•00:00 START - Introduction and overview of the episode
•01:00 - Importance of lab work for personalized health plans
•02:00 - Differentiating between hunger and cravings
•05:00 - Importance of planning ahead by reviewing menus
•10:00 - Social dining: Your diet is your responsibility
•15:00 - Understanding food sources and quality at restaurants
•20:00 - Finding healthier options when eating out
•25:00 - Conclusion and final tips for mindful dining
RESOURCES
1.Leptin and Dopamine: How Hunger and Cravings Are Connected - Read more
2.Direct Action of Leptin on Dopamine Circuits - Read more
3.Tips for Eating Out Safely with Food Allergies - Read more
4.Chick-fil-A’s Commitment to Food Quality - Read more
5.Chick-fil-A Nutrition Information - Read more
6.McDonald’s Food Suppliers and Partners - Read more