Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Feb 29, 2024
Thursday Feb 29, 2024
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SHOW NOTES:
Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management.
https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection
Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief.
https://www.happiness.com/magazine/relationships/the-importance-of-community/
Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression.
https://pubmed.ncbi.nlm.nih.gov/12761468/
https://journals.sagepub.com/doi/full/10.1177/2156587216668109
The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/
Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress
https://pubmed.ncbi.nlm.nih.gov/31691401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/
To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now.
TIMESTAMPS
00:00 START
02:17 Supporting Adrenal Glands through Belly Breathing
05:30 The Impact of Stress on Adrenal Glands
06:14 Personal Experience with Stress and Burnout
08:30 The Importance of Finding a Supportive Community
11:18 The Role of Music in Stress Management
13:49 Breathing Techniques for Stress Management
14:05 Volunteering and Giving Back as Stress Management
19:56 Supporting the Liver for Stress Management
22:05 The Role of Supplements in Stress Management
25:28 The Benefits of Sauna and Infrared Light for Stress Management
26:55 The Importance of Taking Vitamins for Stress Management
29:16 Specific Supplements for Stress Management
35:11 Conclusion and Encouragement