Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In this podcast, Nurse Doza addresses the difference between folic acid and folate, both of which are forms of vitamin B9. He recommends choosing folate over folic acid as it is the preferred and more effective version. Certain individuals may have difficulty converting folic acid to folate, leading to nutritional deficiencies. Taking the appropriate form of vitamin B9, such as methylfolate, can result in increased energy, improved mood, and better sleep. The podcast underlines the importance of daily intake of vitamin B9, especially for optimal liver function.
To ensure you're getting the best forms of any supplement visit mswnutrition.com/?ref=nursedoza