Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Wednesday May 31, 2023
Wednesday May 31, 2023
This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the liver and gut. Specific examples of inflammatory foods to avoid will include dairy, cheeseburgers, and french fries, as well as foods that cause food sensitivities, inflammation, and contribute to conditions like leaky gut, Crohn's, colitis, and celiac disease.
TIMESTAMPS:
00:00 START
06:29 Poop for better health.
09:29 Healthy pooping is essential.
15:25 Improve digestive health with L-glutamine.
23:37 Avoid processed food.
25:43 Eliminate inflammatory foods.
34:51 Processed foods are unhealthy.
37:50 Support your liver and gut.
40:29 Take Care of Your Gut.
SHOP MSW & LIVER LOVE HERE
https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA
REFERENCES:
https://www.sciencedirect.com/science/article/pii/S0271531721000580?via%3Dihub(1)
“https://www.mdpi.com/2072-6643/11/12/2888”(2)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/ (3)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/(2)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/(3)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9583386/(4)
https://www.sciencedirect.com/science/article/pii/S096399692201208X(1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810502/(2)
https://www.britannica.com/science/immune-system/Classes-of-immunoglobulins
https://pubmed.ncbi.nlm.nih.gov/27749689/ (1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/(2)