The School of Doza Podcast
 

The School of Doza Podcast

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Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.

Episodes

Heart Health Essentials: Beyond Cholesterol Myths

Monday May 20, 2024

Monday May 20, 2024

📚 Featured Supplements:

  • MegaOs: High-quality Fish Oil for optimal heart function.
  • Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
  • Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.

Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.

 

This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza for even more detailed discussions and personalized guidance. Your heart health journey starts today!

 

💡 Key Takeaways:

  1. Cholesterol Misconceptions: Discover why cholesterol has been wrongly vilified and learn about the real culprits like processed sugars that contribute significantly to heart disease.
  2. Dietary Insights: From debunking the DASH diet to praising the Paleo diet, we navigate through various dietary frameworks to identify the best heart-healthy practices.
  3. Supplement Spotlight: Uncover the benefits of Fish Oil, Resveratrol, and Vitamin K2 in managing and improving heart health.
  4. Innovative Practices: Learn how tracking your heart rate variability (HRV) with devices like the Apple Watch can provide profound insights into your heart health.

🕒 Timestamps:

00:00 START

02:33 The Sugar Industry's Impact on Heart Disease Perception

07:20 Dietary Recommendations for Heart Health

12:29 Benefits of the Paleo Diet

16:56 Key Supplements for Heart Support

21:27 The Significance of Tracking HRV

28:32 Closing Thoughts and Call to Action

 

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Nurse Doza I How Do You Health?

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