Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
EPISODE SUMMARY
Explore key strategies to maintain your gallbladder health in this enlightening episode.
5 KEY TAKEAWAYS
1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal.
2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome.
3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones.
4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production.
5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.
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TIMESTAMPS
•00:00 START - Introduction to gallbladder health.
•00:07 - Importance of the gallbladder and common issues.
•02:17 - First strategy for gallbladder health: Dietary changes.
•04:36 - Second strategy: Fix your gut to support gallbladder.
•06:32 - Discussing the impact of processed foods on gallbladder.
•08:55 - Importance of avoiding fast food for gallbladder health.
•11:20 - Benefits of healthy fats for gallbladder function.
•13:43 - How supporting the liver relates to gallbladder health.
•16:09 - Berberine Plus promotion and its benefits for metabolic health.
•18:36 - Summary of key strategies to maintain gallbladder health.
RESOURCES
1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal
2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/
3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/
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