Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
This podcast episode discusses the topic of improving HRV scores. He explains what HRV (heart rate variability) is and why it's crucial for understanding the body's response to stress. He recommends a supplement called Chill, which he claims can positively impact HRV scores. He also provides five tips for improving HRV scores, with the first tip being to prioritize getting to bed earlier.
TIMESTAMPS:
00:00 START
01:37 Improving your HRV score.
03:22 Adrenal support and supplements.
06:34 Sleep and HRV correlation.
13:49 Music and its impact on HRV.
15:32 Sauna and breath work.
21:27 Laughter as medicine.
27:22 Higher levels of consciousness.
Before we dive into our notes, we want to introduce you to something we're really excited about - CHILL.
This tasty cherry-flavored drink is more than just a treat for your taste buds. Packed with magnesium and GABA, it's your ticket to getting into that coveted parasympathetic mode.
Just one glass can help you relax, unwind, and improve your heart rate variability (HRV). Check it out, click the link, and give yourself the gift of CHILL.
https://www.mswnutrition.com/collections/best/products/chill/?ref=baldo
USE CODE: NURSEDOZA
SHOW NOTES
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1. Improve HRV Score: Prioritize Sleep
HRV is typically higher at night,^1^ and sleep disorders can disrupt this rhythm.^2^ Ensuring healthy sleep patterns is crucial for improving HRV.
^1^ Heart Rate Variability During Specific Sleep Stages, https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918
^2^ Heart rate variability in normal and pathological sleep, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/
2. Enhance HRV through Music
Music, especially with embedded BBT, can help improve HRV by reducing sympathetic responses and enhancing parasympathetic responses.^1^
^1^ The Effect of Binaural Beat Technology on the Cardiovascular Stress Response in Military Service Members With Postdeployment Stress, https://pubmed.ncbi.nlm.nih.gov/28544507/
3. Sauna & Breathwork for HRV
Sauna bathing and breathwork can induce a dominant role of parasympathetic activity and decrease sympathetic activity of cardiac autonomic nervous system.^1^, ^3^, ^4^
^1^ Recovery from sauna bathing favorably modulates cardiac autonomic nervous system, https://pubmed.ncbi.nlm.nih.gov/31331560/
^2^ Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
^3^ The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/
^4^ The Power of Breath: Diaphragmatic Breathing, https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp
4. Laughter & HRV
Laughing can modulate the LF/HF ratio of HRV and enhance parasympathetic activity.^1^
^1^ Effects of Laughing and Weeping on Mood and Heart Rate Variability, https://www.jstage.jst.go.jp/article/jpa/21/3/21_3_159/_article
5. Yoga for HRV
Studies suggest yoga practices can increase HRV and vagal dominance.^1^
^1^ Yoga and heart rate variability: A comprehensive review of the literature, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959333/
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Remember, improving your HRV isn't just about working harder - it's about relaxing better.
And that's where CHILL comes in. This cherry-flavored drink is packed with magnesium and GABA to help shift you into that vital parasympathetic mode.
So, why wait? Click the link, order your CHILL today, and start making strides on your journey to improved HRV. Stay healthy and keep tuning in!
https://www.mswnutrition.com/collections/best/products/chill/?ref=baldo