Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies.
5 KEY TAKEAWAYS
- Not all “healthy” foods are healthy for you—bio-individuality matters.
- Bloating, fatigue, and brain fog may be signs of food sensitivities.
- Bad diet patterns can persist even on whole food diets.
- Gut symptoms often point to deeper imbalances in the liver and gallbladder.
- You can reset your digestion by supporting detox pathways and microbiome health.
FEATURED PRODUCT
Good Poops Protocol – A targeted gut, liver, and gallbladder support bundle. As discussed in this episode, symptoms of a bad diet often trace back to poor digestion and sluggish detox. This protocol is designed to restore healthy elimination, reduce bloating, and promote microbiome balance.
🔗 Try Good Poops →
TIMESTAMPS
00:00 START
03:45 – The hidden signs of a bad diet
07:30 – Common foods that trigger gut symptoms
12:10 – What your gallbladder has to do with digestion
17:55 – How to reset your digestion without cutting everything
22:20 – The role of liver support in long-term gut health
28:00 – Tools to personalize your nutrition plan
33:15 – Featured Product: Good Poops Protocol breakdown
RESOURCES
- “How Long Does It Take to Form a Habit” – https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
- “Gut Health and Liver Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- “Signs of Food Sensitivities” – https://www.clevelandclinic.org/health/articles/food-sensitivity-vs-allergy
- “The Gallbladder’s Role in Digestion” – https://my.clevelandclinic.org/health/body/17869-gallbladder
- “Microbiome and Metabolism” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958952/
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