Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.
TIMESTAMPS:
00:00 START
03:52 Happiness and ADHD
08:40 ADHD and dopamine levels.
13:20 Supporting dopamine for creativity.
14:31 Creativity and dopamine.
18:09 Balancing blood sugar and insulin.
23:50 Vitamin B deficiency and ADHD.
26:12 Supplements for dopamine production.
28:11 Lack of focus and dopamine.
31:56 The importance of sleep for ADHD.
34:00 Sunlight and better sleep.
37:03 Pay attention to your appetite.
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Structured Show Notes
What is ADHD/ADD?
- Described as an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development¹.
- It's a prevalent condition among school-age children and adults².
- More frequently diagnosed in boys than girls².
1. Find What Makes You Happy
- Understanding happiness as an interaction between internal and external factors¹.
- Link between happiness, dopamine, and mood¹.
2. Allow for Play
- Creativity as an essential human behavior³.
- Dopamine's influence on cognitive processes and its relation to creativity¹,³.
3. Balance Blood Sugar/Insulin
- Effects of diet on dopamine function¹.
- Relationship between glucose, dopamine, and the brain¹,²,³.
4. Take Supplements
- The role of vitamins and amino acids in neurotransmitter synthesis¹.
- SAMe's potential as an adjunctive treatment for depression².
- The neuroprotective effects of L-theanine⁴.
Study¹ Study² Study³ Study⁴ Study⁵ Study⁶
5. Work on Your Sleep Routine
- The role of the hypothalamus in regulating sleep³.
- The potential link between ADHD, sleep disorders, and dopamine¹,².
With insights to help you navigate the complexities of ADHD, we invite you to explore more with Bliss. MSW's prime sublingual serotonin and dopamine booster. Enhance your daily routine and feel an unparalleled elevation in mood and mental clarity. Curious about the Bliss experience? Click on the link now and embark on your journey to serenity.
https://www.mswnutrition.com/collections/supplements/products/bliss/?ref=nursedoza