Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.
Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.
📌 Show Notes:
Key Foods for Gut Health:
Apples: A simple, nutrient-packed fruit that supports gut lining repair.
Cacao: Rich in polyphenols, cacao fosters beneficial gut bacteria and minimizes harmful ones.
Sweet Potatoes: Their high inulin content promotes healthy gut bacteria and soothes the digestive tract.
Salmon: A fantastic source of omega-3 fatty acids, which enhance gut microbiota and reduce inflammation.
Sauerkraut: Fermented cabbage that introduces beneficial probiotics into the gut.
📚 URL References:
Gut Microbiota and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/
Inflammatory Bowel Disease and Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/
Foods for Gut Health: Apple Polyphenols and Gut Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/
🎧 Key Timestamps:
00:00 - START
01:47 - Discussion on gut health and importance of diet
02:39 - Effects of processed foods on the gut
05:00 - Benefits of apples for the gut
12:18 - Role of cacao in supporting gut health
16:55 - Sweet potatoes and their benefits for gut health
19:08 - Salmon's impact on gut microbiota
23:56 - Overview of MSW Nutrition supplements for gut health
28:43 - The surprising benefits of sauerkraut
Supplement Spotlight - MSW
Gut (L-glutamine powder): Helps maintain the integrity of the gut lining and supports digestive health. https://www.mswnutrition.com/products/gut
Mega O's (High DHA fish oil): Aids in reducing inflammation and improving gut microbiota balance. https://www.mswnutrition.com/products/mega-os?_pos=8&_sid=f6763064c&_ss=r
🔗 Connect with Nurse Doza:
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Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
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