Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Wednesday May 17, 2023
Wednesday May 17, 2023
In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin levels.
Timestamps:
00:00 Start
04:19 Manage insulin to improve PCOS.
10:15 Eat real food.
11:46 Avoid processed carbs and sugar.
19:30 Support your liver and adrenals.
24:16 Make healthy brown fat.
25:36 Regulate insulin for PCOS.
33:36 Improve PCOS with supplements.
We invite you to attend the School of Doza Happy Hour, a live webinar where listeners can ask Nurse Doza any health topic that may be on their mind. The Happy Hour is held twice a month and tickets cost $30. Follow the link below
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https://www.mswnutrition.com/?ref=nursedoza
REFERENCES:
Reference: 1997: https://pubmed.ncbi.nlm.nih.gov/9408743/ (1)
2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/ (2)
https://www.yourhormones.info/hormones/luteinising-hormone/?ref=letsgetchecked-blog.ghost.io(3)
Reference: 2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/ (1)
Reference: 2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/(1)
https://en.wikipedia.org/wiki/Androgen (2)
Reference: 2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/(1)
Reference: Effects of Resveratrol on Polycystic Ovary Syndrome: A Double-blind, Randomized, Placebo-controlled Trial https://pubmed.ncbi.nlm.nih.gov/27754722/ (1)
https://physicians.dukehealth.org/articles/resveratrol-reduces-serum-testosterone-women-pcos (2)
Role of taurine in the correction of metabolic dysfunctions in reproductive-aged women with polycystic ovary syndrome https://en.aig-journal.ru/articles/Rol-taurina-v-korrekcii-metabolicheskih-disfunkcii-u-jenshin-reproduktivnogo-vozrasta-s-sindromom-polikistoznyh-yaichnikov.html (3) Impact of myo-inositol treatment in women with polycystic ovary syndrome in assisted reproductive technologies https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3 (4)
“NIH scientists identify nutrient that helps prevent bacterial infection” https://www.nih.gov/news-events/news-releases/nih-scientists-identify-nutrient-helps-prevent-bacterial-infection (5)
Modulatory effects of alpha-lipoic acid (ALA) administration on insulin sensitivity in obese PCOS patients https://pubmed.ncbi.nlm.nih.gov/29090431/ (6)
Myoinositol combined with alpha-lipoic acid may improve the clinical and endocrine features of polycystic ovary syndrome through an insulin-independent action https://pubmed.ncbi.nlm.nih.gov/28434274/ (7)
Extra ref: autophagy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8526011/