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Episodes
Monday Mar 25, 2024
Monday Mar 25, 2024
In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take.
Timestamps
00:00 START
00:07 Introduction to Zinc
00:30 Immune Benefits
01:05 Organ & Hormone Support
01:35 Forms of Zinc
02:00 Daily Intake Recommendation
Show Notes
Zinc Boosts Immunity: Essential during cold and flu season for enhancing the immune system.
Organ and Hormone Support: Vital for the proper functioning of various organs and hormonal balance.
Forms of Zinc: Preference for zinc glycinate, but introduces a novel and enjoyable way to consume zinc - in a delicious fruit punch powder form.
Daily Consumption: Advocates for the inclusion of zinc in daily supplements for long-term immune system strength.
URLs for References
Learn more about zinc benefits: https://www.healthline.com/nutrition/zinc
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