Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday May 23, 2024
Thursday May 23, 2024
Welcome back to our Product Ingredient Series! In today's episode, we're diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.
🌟 Key Takeaways:
- Nutrient-Rich: Sardines are abundant in omega-3 fatty acids, particularly DHA, which is crucial for brain health.
- Heart and Eye Health: The omega-3s in sardines support cardiovascular health and maintain good vision.
- High Protein: Each can of sardines offers a whopping 19 grams of protein, making it an excellent choice for muscle building and maintenance.
- Simple and Pure: Typically containing just three ingredients—sardines, olive oil, and salt—sardines are a clean food that's great for maintaining a healthy metabolism and staying lean.
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