Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond!
5 KEY TAKEAWAYS
- Community is key: Strong social connections and a sense of belonging are crucial for longevity.
- Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy.
- Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste.
- Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health.
- Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life.
FEATURED PRODUCT: Mitochondriac
Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100!
TIMESTAMPS
00:00 START
02:15 The first secret: The power of community
10:40 How genetics influence only 20% of lifespan
15:30 What we can learn from centenarians and Blue Zones
21:50 The second secret: Caloric restriction for longevity
30:15 How fasting triggers autophagy and mitochondrial health
38:10 The third secret: Why sleep is crucial for living to 100
RESOURCES MENTIONED
- "How to Live to 100" – Research on longevity and centenarians
https://www.today.com/health/aging/how-to-live-to-100-rcna104086 - "Life Advice from Centenarians" – AARP insights on aging well
https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html - "Live Healthy to 100" – OSU study on aging factors
https://alumnimagazine.osu.edu/story/live-healthy-100 - "Caloric Restriction and Longevity" – NIH research on fasting
https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ - "The Okinawan Secret to Longevity" – Blue Zones research
https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/
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