Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Jul 29, 2024
Sugar addiction is real! Here's why and how to overcome it.
Monday Jul 29, 2024
Monday Jul 29, 2024
Embrace a healthier approach to addiction management with “Mitochondriac,” packed with NAD precursors to support your body’s natural processes. Perfect for those looking to enhance energy levels and reduce dependence on sugar.
5 KEY TAKEAWAYS
1.Dopamine’s Role: Sugar addiction is less about the sugar itself and more about how sugar triggers dopamine release, influencing pleasure and reward pathways in the brain.
2.Community Support: Surrounding yourself with a supportive community can significantly aid in overcoming sugar cravings by fostering healthy habits and emotional support.
3.NAD+ Injections: These can recalibrate your body’s response to sugar by altering brain chemistry, specifically through increasing adenosine levels which help counteract the effects of dopamine.
4.Leptin Control: Managing leptin levels can help regulate body weight and reduce the propensity towards sugar by balancing the body’s internal signals for hunger and satiety.
5.Use of CGM: Implementing Continuous Glucose Monitoring (CGM) devices can provide real-time feedback on how different foods affect blood sugar levels, helping to manage cravings and maintain stable glucose levels.
TIMESTAMPS
00:00 SART
01:00 Misconceptions about sugar addiction
02:00 The role of dopamine in addiction
05:00 Strategies for replacing sugar-driven dopamine hits
10:00 The importance of community support
15:00 Introduction to NAD+ injections and their benefits
20:00 Discussion on leptin resistance and its effects
25:00 Benefits of Continuous Glucose Monitoring (CGM)
30:00 Concluding thoughts on overcoming sugar addiction
RESOURCES MENTIONED
•Dopamine and Sugar:
•“When we eat sweet foods, the brain’s reward system gets activated, leading to a ‘hit’ of dopamine, promoting rapid learning to prefer these foods.” Read More
•“Dopamine functions as both an excitatory and inhibitory neurotransmitter, affecting the brain, body, and behavior in diverse ways.” Learn More
•Community and Health:
•“Interacting with humans, as opposed to computers, increases dopamine levels.” Study Details
•“Community health initiatives play a crucial role in health reform efforts.” Full Article
•NAD+ and Addiction:
•“NAD+ infusions have shown promise in treating Substance Use Disorder (SUD).” Research Insights
•Leptin and Behavior:
•“Recent studies highlight direct leptin effects on dopamine neuron function and behavior.” Detailed Study
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