Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Liver Prime with ALA - mswnutrition.com
Welcome back to our show! In this episode, we're diving into the incredible benefits of alpha-lipoic acid, an antioxidant that I've personally been using for years.
Liver Health and Glutathione Production
Alpha-lipoic acid is a champion for liver health, aiding in the production of glutathione, which is often referred to as the body's master antioxidant. This boost in antioxidants is crucial for combating inflammation and supporting overall longevity.
Insulin Control and Blood Sugar Management
We also discuss how alpha-lipoic acid plays a significant role in insulin regulation, which is vital for our metabolism, weight management, and diabetes control. By helping to stabilize insulin and blood sugar levels, alpha-lipoic acid becomes an essential supplement for those looking to maintain metabolic health.
Longevity and Mitochondrial Support
Lastly, I highlight how alpha-lipoic acid contributes to longevity by supporting our mitochondria, the powerhouses of our cells responsible for producing ATP. Ensuring the health of our mitochondria is synonymous with maintaining healthy brains, hearts, and livers, which is why I advocate for high doses of alpha-lipoic acid, such as 600 milligrams or more.
So, if you're looking to enhance your health and longevity, consider adding alpha-lipoic acid to your supplement regimen.
Find it in Liver Prime at mswnutrition.com