Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Nov 13, 2023
Monday Nov 13, 2023
In this episode, Nurse Doza explored the often overlooked aspects of popular supplements. We discussed why certain supplements like Vitamin B12, probiotics, digestive enzymes, protein shakes, and DHEA might not always be the best choice for everyone. We emphasized the importance of understanding specific needs and potential risks associated with each supplement. Our goal is to empower you with knowledge so you can make informed decisions about your health and wellness journey.
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Overrated Supplements Show Notes:
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Vitamin B12 - Cyanocobalamin and MTHFR:
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Probiotics - The Need for Specific Strains:
- The importance of strain-specific probiotics and GI testing[^1^].
- Understanding the benefits of specific probiotic strains, including Florajen Digestion[^2^].
- The role of fermented foods like sauerkraut in providing beneficial bacteria[^4^].
Studies:
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Digestive Enzymes - Liver and Gut Health:
- The connection between obesity, fatty pancreas, and digestive issues[^2^].
- The presence of bacterial overgrowth in exocrine pancreatic insufficiency (EPI)[^1^].
Studies:
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Protein Shakes - Whey Protein and FODMAPs:
- The impact of whey protein on postprandial insulin levels[^1^].
- Comparing whey concentrate and isolate for FODMAP content[^2^].
Studies:
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DHEA - Dosage Concerns:
- Risks associated with excessive DHEA dosage[^2^].
Studies:
As we conclude today's eye-opening episode, remember that balance is key in any health journey. That’s where Zen comes in. Designed to support your adrenal health, Zen harmonizes your body's natural stress response, empowering you to tackle life's challenges with ease. Don't let stress hold you back. Embrace the power of Zen and transform your well-being today. Visit https://www.mswnutrition.com/products/zen/?ref=nursedoza and start your journey towards balanced health.