Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
2 days ago
2 days ago
Listen to the full interview at the School of Doza – plus unlock expert-led health courses and live Q&As with Nurse Doza.
Start your 7-day free trial today at community.schoolofdoza.com/c/interviews/
⸻
5 KEY TAKEAWAYS
• Metabolic Freedom Is a Birthright – Ben Azadi explains that true health is about living in alignment with how the human body was designed to thrive—without symptoms, without fatigue, and without relying on stimulants.
• 93% of People Are in Metabolic Prison – Most Americans are metabolically dysfunctional, with conditions like insulin resistance, fatty liver, and chronic inflammation—often without knowing it.
• Mindset Was the First Shift – Ben shares how taking ownership of his health and focusing on mindset transformation was the first step to losing 80 pounds and keeping it off for 17 years.
• Symptoms Are Signals, Not the Problem – The presence of symptoms is your body communicating dysfunction. Addressing root causes, not just masking symptoms, is how you achieve real freedom.
• Food, Movement & Thought Patterns All Matter – Healing doesn’t start with a supplement—it starts with eating real food, moving your body, managing stress, and rewriting your internal beliefs.