Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Nov 25, 2024
Monday Nov 25, 2024
Holiday Weight Management Guide
🎁 This holiday season, don’t just survive—thrive! The Holiday Weight Management Blueprint is your complete guide to navigating the holidays with balance and energy:
✅ Healthy recipes everyone will love (yes, even the desserts!)
✅ Tips for mindful eating to enjoy your favorite dishes guilt-free
✅ Simple strategies to manage stress and keep your energy high
✨ Special Offer: Get 50% off the guide during our Black Friday sale! Use code HOLIDAYSOD at checkout.
In this Thanksgiving-themed episode, Nurse Doza dives into "WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday." From nutrient-packed turkey to gut-friendly sweet potatoes, discover how to make traditional holiday dishes healthier. Nurse Doza shares tips on maximizing nutrition while celebrating the season with loved ones.
5 Key Takeaways
- Health Benefits of Turkey - Turkey is a nutrient-dense option packed with protein, B vitamins, and minerals like selenium, supporting immune health and muscle growth.
- Gut Health with Sweet Potatoes - Rich in fiber and antioxidants, sweet potatoes serve as a prebiotic, supporting gut health and balancing blood sugar.
- Nutrient-Rich Pumpkins - High in vitamins A and C, pumpkins benefit eye health, immune function, and heart health, making them a valuable addition to holiday meals.
- Yams for Estrogen Support - Yams, often confused with sweet potatoes, contain fiber and essential nutrients and may support estrogen levels, benefiting women’s health.
- Choline in Eggs for Brain Health - Deviled eggs can be a nutrient-dense holiday snack, providing choline, which supports brain and liver function.
Featured Product
- Good Poops Protocol – Support your gut health during the holiday season with this digestive-friendly protocol, designed to aid in digestion and overall gut function during the season’s indulgences. Good Poops Protocol
Timestamps
- 00:00 START
- 01:00 Introduction and updates from the clinic
- 02:00 Tips for a healthier holiday meal
- 05:00 The benefits of turkey and myth-busting about tryptophan
- 08:00 Sweet potatoes: a holiday staple for gut health
- 10:00 How sweet potatoes aid in blood sugar balance
- 12:00 Discussing pumpkins and their nutritional value
- 15:00 Differences between yams and sweet potatoes
- 20:00 Deviled eggs and their health benefits
- 23:00 Recipe ideas for healthy holiday dishes
- 35:00 Wrap-up and holiday well-wishes
Resources
- “Is Turkey Healthy for You?”
- “Health Benefits of Sweet Potatoes”
- “Truth About the Great Pumpkin”
- “Nutritional Benefits of Yams”
- American Heart Association Tex-Mex Deviled Eggs Recipe
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