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Episodes
7 days ago
7 days ago
What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.
5 KEY TAKEAWAYS
- GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.
- Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.
- Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.
- Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.
- You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.
FEATURED PRODUCT
Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.
TIMESTAMPS
00:00 START
03:15 What is GLP-1 and why is it important?
08:30 The gut’s role in GLP-1 production
12:45 How GLP-1 impacts blood sugar regulation
17:20 GLP-1’s effect on appetite and weight loss
22:10 Heart health benefits of GLP-1 therapy
26:55 How to naturally boost GLP-1 with diet and supplements
31:40 The role of Berberine in GLP-1 production
36:15 Key takeaways and final thoughts
RESOURCES MENTIONED
- Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/
- Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1
- Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
- Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/
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