Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Saturday Dec 28, 2024
Saturday Dec 28, 2024
In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectively. The discussion underscores the non-caffeine-related benefits of vitamin B5 and its potential positive impact on daily functioning.
Supplement featured: Zen by MSW: https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG
00:00 Introduction to Vitamin B5
00:10 Benefits of Vitamin B5
00:27 Vitamin B5 for Stress and Energy
00:40 Observing the Effects of Vitamin B5