Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Oct 21, 2024
Monday Oct 21, 2024
Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.
5 KEY TAKEAWAYS:
- Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition.
- Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns.
- Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being.
- Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep.
- Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.
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TIMESTAMPS:
00:00 START - Introduction to the episode and the importance of addressing low energy
05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy
10:00 Digestive problems - Understand the connection between digestive issues and fatigue
15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue
20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health
25:00 Testing for energy issues - Find out which tests to request from your healthcare provider
30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being
35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition
RESOURCES:
- Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0
- Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/
- Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
- Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp
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