Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
EPISODE SUMMARY
In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.
5 KEY TAKEAWAYS
- Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.
- Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.
- Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.
- Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.
- Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.
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TIMESTAMPS
00:00 START
00:45 Introduction to Leptin Resistance
02:00 Importance of Lab Work
03:00 Leptin and Insulin Connection
05:00 Metabolism and Hormones
08:00 Appetite and Leptin Signals
10:00 Emotional Eating and Dopamine
15:00 Ozempic and Appetite Suppression
20:00 Cold Exposure Benefits
30:00 Berberine Plus and Leptin
35:00 Conclusion
RESOURCES
- "Understanding Leptin and Its Role in Obesity" https://www.healthline.com/nutrition/leptin-101
- "The Impact of Diet on Leptin Resistance" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/
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