Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
In this podcast episode, Nurse Doza discusses the importance of maintaining a healthy thyroid. He explains that the thyroid affects every cell in the body and emphasize the high prevalence of thyroid disorders. The host provides tips for supporting thyroid health, including getting more sunlight and taking vitamin D supplementation. Nurse Doza highlights the role of vitamin D in regulating mood, sleep, and the immune system, suggesting that low vitamin D levels may contribute to thyroid issues. The episode encourages listeners to prioritize their thyroid health and assume they may be vitamin D deficient.
TIMESTAMPS:
00:00 START
03:49. Vitamin D is essential for thyroid health.
05:56 Measure TPO antibodies yearly.
11:59 Supplement with selenium for thyroid health.
19:06 Supplementing alone is not enough.
26:26 Fix gut and support liver.
27:03 Cut out inflammatory foods for thyroid health.
Before we dive in, let’s talk about a vital ally in your health journey - The D. Packed with the sunshine vitamin, The D is your daily dose of wellness designed to support a healthy immune system, bone health, and yes, even your thyroid. Say goodbye to deficiency and hello to vitality with The D. Stay tuned and we’ll show you how to give your thyroid the love it deserves and where to find this essential supplement. https://www.mswnutrition.com/products/the-d/?ref=nursedoza
Thyroid Health Show Notes:
Statistics and Symptoms:
- An estimated 20 million Americans grapple with thyroid issues1.
- Up to one in eight women in the U.S. may encounter thyroid disorders, with symptoms ranging from thinning hair to infertility1.
Sunlight and Vitamin D:
- Over a billion people globally suffer from vitamin D deficiency or insufficiency2.
- Vitamin D's role in autoimmune thyroid diseases (AITDs) has been linked to specific genetic predispositions2.
- Supplementation of vitamin D has been shown to significantly decrease thyroid autoantibody levels1.
Yearly TPO Measurements:
- Autoantibodies, like thyroid peroxidase (TPO) antibodies, are often elevated in Hashimoto's disease1.
- Hashimoto's thyroiditis is the leading cause of hypothyroidism in the U.S.3.
Supplements for Thyroid Health:
- Selenium plays a critical role in thyroid function, and its supplementation has been correlated with a myriad of benefits for thyroid health1.
- Brazil nuts, red meat, turkey, and chicken are excellent selenium sources3.
- The interplay between selenium and iodine is key for optimal thyroid health3.
- Excessive iodine intake can exacerbate thyroid autoimmunity4.
Dietary Considerations:
- Incorporate iodine-rich foods such as kelp and dairy, selenium-packed foods like brazil nuts and turkey, and zinc sources including flaxseed and cocoa into your diet.
- Iron deficiency has been linked to compromised thyroid metabolism2.
Gut Health:
- Gut issues can significantly impact thyroid health and should be addressed to ensure proper thyroid function3.
Liver Function:
- The liver is instrumental in thyroid hormone metabolism, making liver health crucial for thyroid function4.
The D:
And as we wrap up today’s insightful discussion, remember that your journey to thyroid wellness can be as simple as a burst of sunshine with The D. With its scientifically backed formulation, The D isn’t just a supplement; it's a beacon of health for your thyroid and your overall well-being. Embrace the glow of good health and visit https://www.mswnutrition.com/products/the-d/?ref=nursedoza to bring The D into your daily routine.
Footnotes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
This podcast episode discusses ALT, a liver enzyme marker that can indicate chronic inflammation. It emphasizes the importance of getting regular liver health check-ups and highlights that ALT levels can vary depending on the lab. Elevated ALT levels could suggest chronic inflammation in the liver or other parts of the body, as the liver plays a role in reducing inflammation throughout the body. Identifying the root cause of elevated ALT levels is crucial.
Monday Oct 30, 2023
Monday Oct 30, 2023
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.
TIMESTAMPS:
00:00 START
05:50 Adrenal issues can cause fatigue.
11:46 Inflammation and fatigue are connected.
16:34 Address underlying causes of fatigue.
22:08 Check homocysteine levels for fatigue.
27:43 Sugar and inflammation decrease ATP.
32:15 Adrenal support supplement is recommended.
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Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2
DHEA-S:
-
- Dysfunctions of the HPA axis and their association with CFS2.
- Neuropsychiatric symptoms associated with DHEA-S deficiency3.
- Comparison of DHEA-S levels between CFS patients and healthy individuals4.
- Chronic Fatigue Syndrome and cognitive disturbances definition1.
- Relation between serum iron, dehydroepiandrosterone sulfate, and CFS1.
- DHEA-S's role in FMS5.
- hs-CRP:
- Estrogen/Testosterone (Sex Hormones):
- Homocysteine:
- Fasting Insulin:
- GGT:
REFERENCES:
Wrap-Up:
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Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
The podcast focuses on the hormone Leptin and its connection to appetite suppression. Leptin is produced by fat cells and acts as insulin's assistant. When insulin levels rise, so do leptin levels. People with insulin resistance often also have leptin resistance. Therefore, when attempting to lose weight or reverse diabetes, it is important to monitor leptin levels. Higher levels of leptin are associated with a higher body mass index. This highlights the role of leptin in appetite control. It suggests that when feeling hungry, individuals should consider if it is true hunger or just cravings.
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Monday Oct 23, 2023
Monday Oct 23, 2023
In this podcast episode, the Nurse Doza discusses the negative effects of Halloween candy on our health, particularly in relation to fatty liver disease. He explains that high fructose corn syrup, which is commonly found in Halloween candy, is directly linked to fatty liver and can be harmful when consumed in excessive amounts. The host advises those with fatty liver disease or concerns about it to avoid eating Halloween candy.
TIMESTAMPS:
00:00 START
02:07 Halloween candy can cause fatty liver.
07:06 Candy can cause fatty liver.
10:25 Artificial dyes in candy affect behavior.
20:55. Avoid Halloween candy for health.
21:12 Artificial sweeteners can worsen depression.
30:04 Limit or avoid Halloween candy.
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Show Notes
1. The Hidden Dangers of High-Fructose Corn Syrup (HFCS) in Halloween Candy: Most processed foods, including candies, contain HFCS, and the average American consumes about 50 grams daily12.
HFCS is created when enzymes are added to corn syrup, converting glucose to fructose3.
Fructose triggers the production of fats in the liver[^5^][^6^][^9^][^10^][^11^].
Excessive fructose consumption may cause a leaky gut leading to fatty liver disease[^10^][^11^].
Some sources also indicate the presence of mercury in HFCS.
2. ADHD Links to Artificial Colors in Candy: The increase in ADHD cases may be linked to synthetic food dyes1. Around 33% of children with ADHD might respond positively to a dietary intervention.
3. Effects of Candy Ingredients on Memory and Brain Health: Blue No. 1, used for artificial blue coloring, is permeable to the blood-brain barrier1. Certain chemicals used in candies have been linked to cancer.
4. Artificial Sweeteners & Mental Health: High-aspartame diets have been linked to mood issues and impaired spatial orientation1. Aspartame exposure can produce anxiety-like behavior in mice.
5. Migraines Triggered by Candy Ingredients: Migraines may be triggered by formaldehyde, a byproduct of aspartame.
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Footnotes
^1^ "How High-Fructose Intake May Trigger Fatty Liver Disease." National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease
^2^ Stevens, L.J., et al. "Dietary Sensitivities and ADHD Symptoms: Thirty-five Years of Research." Clinical Pediatrics. https://journals.sagepub.com/doi/abs/10.1177/0009922810384728
^3^ "Certain Food Dyes and Cancer." Cancer Research UK. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/cancer-controversies/cosmetics-and-toiletries#Cosmetics1
^4^ "Aspartame and its effects on health." BMJ. https://www.bmj.com/content/327/7417/751
^5^ Abdelmalek, M.F., et al. "Increased fructose consumption is associated with fibrosis severity in patients with nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.23535
^6^ Small, D.M., DiFeliceantonio, A.G. "Processed foods and food reward." Science. https://science.sciencemag.org/content/363/6425/346
^7^ "How is high fructose corn syrup made?" University of California, Division of Agriculture and Natural Resources. https://ucanr.edu/sites/WREC/files/271885.pdf
^8^ Dufault, R., et al. "Mercury from chlor-alkali plants: measured concentrations in food product sugar." Environmental Health. https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2
^9^ "Hershey's Cookies 'N' Creme Candy Bar." Hersheyland. https://www.hersheyland.com/products/hersheys-cookies-n-creme-candy-bar-1-55-oz.html
^10^ Miele, L., et al. "Increased intestinal permeability and tight junction alterations in nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.22848
^11^ Spruss, A., Bergheim, I. "Dietary fructose and intestinal barrier: potential risk factor in the pathogenesis of nonalcoholic fatty liver disease." Journal of Nutritional Biochemistry. https://www.sciencedirect.com/science/article/abs/pii/S0955286309000726
Thursday Oct 19, 2023
Thursday Oct 19, 2023
This podcast discusses homocysteine, a lab test that is commonly ordered when someone has issues with their MTHFR gene or is at increased risk for stroke and dementia. The typical lab range for homocysteine is 10 to 14, but the speaker aims for a range of 6 to 7. Homocysteine can be elevated in people with heart disease risk, dementia, stroke risk, or B vitamin deficiency.
Monday Oct 16, 2023
Monday Oct 16, 2023
In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.
TIMESTAMPS:
00:00 START
02:50 Find a supportive weight loss community.
05:29 Importance of community for weight loss.
10:58 Sleep is crucial for weight loss.
19:17 Resveratrol helps regulate insulin.
24:29 Calorie restriction aids weight loss.
34:09 Fasting can help with weight loss and prediabetes.
39:23 Cold exposure promotes weight loss.
44:33 Adiponectin promotes prevention of diseases.
49:26 Supplements for weight loss
Before we dive into today's exciting topic on weight loss strategies, let me introduce you to "Mitochondriac." It's a cutting-edge methylated resveratrol supplement that's gaining popularity for supporting metabolism and cellular health. If you've been on the lookout for a supplement to support your weight loss journey, don't miss out on Mitochondriac!
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Show Notes:
1. The Importance of Community in Weight Loss
- Finding a community that supports your weight loss journey can be pivotal for success¹.
- Reference: Diabetes Journals - Obesity Management¹.
2. The Sleep-Weight Connection
- Obesity is a significant component contributing to sleep apnea¹.
- Lifestyle factors, such as diet and exercise, play crucial roles in managing obesity¹.
- Weight change directly correlates with sleep disordered breathing¹.
- Short sleep duration and prolonged working hours are linked with obesity in certain demographics¹.
- Sleep deprivation can alter hunger hormone levels, predisposing individuals to obesity¹.
- Reference: NCBI - Sleep and Obesity¹.
3. Supplement Spotlight: Resveratrol
- Resveratrol may improve insulin sensitivity and has potential in diabetes management¹.
- Resveratrol mimics caloric restriction, promotes energy expenditure, and lowers body fat³.
4. Diet Recommendation: Caloric Restriction (CR) Diet
- Caloric restriction has shown to be more effective than fat restriction¹.
- CR improves lifespan, health span, insulin sensitivity, and reduces inflammation⁴.
- The benefits of CR are amplified when combined with exercise, especially for active individuals³.
5. Harnessing Brown Fat for Weight Loss
- Brown adipose tissue (BAT) has potential therapeutic benefits due to its energy-expending properties².
- Cold exposure activates BAT, leading to increased energy expenditure².
- Adipokines like Adiponectin and Leptin play roles in obesity and energy balance².
Mitochondriac
To wrap things up, I want to give a shoutout once again to "Mitochondriac." It's not just another supplement; it's a game-changer. Packed with the power of methylated resveratrol, Mitochondriac is here to support your metabolic health and weight loss efforts. Ready to feel the difference?
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Thursday Oct 12, 2023
Thursday Oct 12, 2023
In this episode of Reading Labs, the focus is on uric acid. Nurse Doza discusses how uric acid can act as an antioxidant but can also indicate damage in the body when elevated.
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.
TIMESTAMPS:
00:00 START
03:52 Happiness and ADHD
08:40 ADHD and dopamine levels.
13:20 Supporting dopamine for creativity.
14:31 Creativity and dopamine.
18:09 Balancing blood sugar and insulin.
23:50 Vitamin B deficiency and ADHD.
26:12 Supplements for dopamine production.
28:11 Lack of focus and dopamine.
31:56 The importance of sleep for ADHD.
34:00 Sunlight and better sleep.
37:03 Pay attention to your appetite.
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Structured Show Notes
What is ADHD/ADD?
- Described as an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development¹.
- It's a prevalent condition among school-age children and adults².
- More frequently diagnosed in boys than girls².
1. Find What Makes You Happy
- Understanding happiness as an interaction between internal and external factors¹.
- Link between happiness, dopamine, and mood¹.
2. Allow for Play
- Creativity as an essential human behavior³.
- Dopamine's influence on cognitive processes and its relation to creativity¹,³.
3. Balance Blood Sugar/Insulin
- Effects of diet on dopamine function¹.
- Relationship between glucose, dopamine, and the brain¹,²,³.
4. Take Supplements
- The role of vitamins and amino acids in neurotransmitter synthesis¹.
- SAMe's potential as an adjunctive treatment for depression².
- The neuroprotective effects of L-theanine⁴.
Study¹ Study² Study³ Study⁴ Study⁵ Study⁶
5. Work on Your Sleep Routine
- The role of the hypothalamus in regulating sleep³.
- The potential link between ADHD, sleep disorders, and dopamine¹,².
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Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
In this podcast, Nurse Doza discusses the importance of adiponectin, a hormone produced by fat cells. Adiponectin can provide insights into overall metabolism, heart health, brain health, and protection against diabetes mellitus. The optimal range for adiponectin levels is above 10 for men and above 13 for women. Monitoring adiponectin levels annually is recommended, and there are ways to improve it.