The School of Doza Podcast

Why You Can't Lose Weight - The Truth About Leptin Resistance

EPISODE SUMMARY
In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.

5 KEY TAKEAWAYS

1. Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.
2. Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.
3. Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.
4. Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.
5. Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.

FEATURED PRODUCT
Berberine Plus is highlighted for its ability to lower leptin levels and improve insulin sensitivity, crucial for addressing leptin resistance as discussed in this episode.
Find it here mswnutrition.com

TIMESTAMPS
00:00 START
00:45 Introduction to Leptin Resistance
02:00 Importance of Lab Work
03:00 Leptin and Insulin Connection
05:00 Metabolism and Hormones
08:00 Appetite and Leptin Signals
10:00 Emotional Eating and Dopamine
15:00 Ozempic and Appetite Suppression
20:00 Cold Exposure Benefits
30:00 Berberine Plus and Leptin
35:00 Conclusion

RESOURCES

1. "Understanding Leptin and Its Role in Obesity" https://www.healthline.com/nutrition/leptin-101
2. "The Impact of Diet on Leptin Resistance" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/

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Eating HEALTHY at Restaurants: Tips and Tricks to Stay on Track

In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to staying on track while enjoying meals out.

 

5 KEY TAKEAWAYS

 

1.Identify Hunger vs. Cravings: Before dining out, assess whether you’re truly hungry or just craving specific foods. This awareness helps you make better choices when ordering.

2.Review Menus in Advance: Planning your meal by reviewing the menu beforehand can help you avoid impulsive, unhealthy decisions at the restaurant.

3.Your Diet, Your Responsibility: Remember, no one at the table cares about your diet as much as you do. Prioritize what’s best for your health, regardless of the social setting.

4.Understand Your Food Sources: Knowing where your food comes from and how it’s prepared can make a significant difference in the nutritional quality of your meal. Don’t hesitate to ask questions.

5.Always Have a Healthier Option: Whether it’s substituting fries for a salad or choosing grilled over fried, there’s always a healthier choice available that aligns with your dietary goals.

 

FEATURED PRODUCT

 

Berberine Plus and Liver Boost are highlighted as powerful tools to support your health while dining out. Berberine Plus aids in blood sugar regulation and metabolic health, while Liver Boost supports liver detoxification, helping your body process the toxins and indulgences commonly associated with restaurant meals.

Try the new Liver Boost and Berberine Plus Combo, add both to your cart and save. www.mswnutrition.com

 

TIMESTAMPS

 

•00:00 START - Introduction and overview of the episode

•01:00 - Importance of lab work for personalized health plans

•02:00 - Differentiating between hunger and cravings

•05:00 - Importance of planning ahead by reviewing menus

•10:00 - Social dining: Your diet is your responsibility

•15:00 - Understanding food sources and quality at restaurants

•20:00 - Finding healthier options when eating out

•25:00 - Conclusion and final tips for mindful dining

 

RESOURCES

 

1.Leptin and Dopamine: How Hunger and Cravings Are Connected - Read more

2.Direct Action of Leptin on Dopamine Circuits - Read more

3.Tips for Eating Out Safely with Food Allergies - Read more

4.Chick-fil-A’s Commitment to Food Quality - Read more

5.Chick-fil-A Nutrition Information - Read more

6.McDonald’s Food Suppliers and Partners - Read more

Supplement Ingredients: Liver Boost and Berberine

This episode delves into the synergistic benefits of MSW Nutrition’s Berberine Plus and Liver Boost. Discover how these supplements work together to enhance liver health, metabolism, and overall energy levels.

https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo

 

5 KEY TAKEAWAYS:

 

1.Introduction to Berberine Plus: Learn about Berberine Plus from MSW Nutrition, designed to aid weight management, boost energy, and regulate blood sugar.

2.Benefits of Liver Boost: Explore the reasons why Liver Boost is MSW Nutrition’s top-selling product, featuring a blend of 16 essential ingredients for liver health.

3.Combined Benefits: Understand how combining Berberine Plus with Liver Boost can amplify metabolic health benefits.

4.Dosage and Usage Tips: Practical guidance on optimal dosages and how to integrate these supplements into your daily routine, with or without food.

5.Observing Changes: Insights into the potential improvements in energy, appetite, and digestive health you might experience.

 

FEATURED PRODUCTS:

 

•Berberine Plus by MSW Nutrition: Supports weight management, enhances energy, and helps maintain healthy blood sugar levels.

•Liver Boost by MSW Nutrition: Provides comprehensive liver support with a formula of 16 powerful ingredients, enhancing overall metabolic functions.

 

Get both and get a nice discount https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo 

Essential Blood Tests for PCOS: What You NEED to Know

Explore the critical role of specific blood tests in managing PCOS, focusing on fasting insulin, estradiol, DHEA-S, hs-CRP, and leptin. This episode dives deep into how these tests can guide treatments and lifestyle changes for better health outcomes.

5 KEY TAKEAWAYS

 1. Fasting Insulin as a Foundation: Understanding insulin’s role in PCOS is crucial, as it affects multiple bodily functions and is often elevated in affected individuals.
 2. Importance of Estradiol Levels: Monitoring estradiol is essential for managing PCOS, as it influences ovarian function and overall hormonal balance.
 3. Role of DHEA-S: Elevated levels can indicate adrenal involvement in PCOS, influencing the body’s androgen levels and contributing to symptoms.
 4. Significance of hs-CRP: This inflammatory marker can highlight underlying inflammation associated with PCOS and its impact on cardiovascular health.
 5. Monitoring Leptin: Addresses leptin resistance often seen in PCOS, impacting appetite regulation and metabolic functions.

FEATURED PRODUCT
Liver Boost and Berberine are essential in managing PCOS due to their role in supporting liver health and regulating insulin levels. By enhancing liver function and insulin sensitivity, these supplements can mitigate some of the systemic effects of PCOS, aligning with the insights discussed about the importance of managing insulin and inflammation in PCOS.
visit www.mswnutition.com for more info

TIMESTAMPS

 • 00:00 START
 • 00:01:00 Introduction to PCOS and importance of proactive lab testing.
 • 00:05:00 Detailed discussion on fasting insulin’s role in PCOS.
 • 00:10:00 The critical impact of estradiol and its management.
 • 00:15:00 Exploring DHEA-S and its implications in adrenal health.
 • 00:20:00 Understanding hs-CRP and its link to inflammation.
 • 00:25:00 Leptin’s role in appetite and weight regulation in PCOS.
 • 00:30:00 Summary and key actionable advice on managing PCOS through targeted bloodwork.

RESOURCES

  1. Title: Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for Pathogenesis
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277302/
 2. Title: Recent Insights into the Pathophysiology of Polycystic Ovarian Syndrome: A Narrative Review
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/
 3. Title: Androgen Excess in Women: Experience with Over 1000 Consecutive Patients
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9705998/
 4. Title: The Role of Insulin Resistance in the Polycystic Ovary Syndrome
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/
 5. Title: Estrogen Signaling in the Pathobiology of Ovarian Cancer
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830311/
 6. Title: Estrogen and Cardiovascular Disease: Is Timing Everything?
URL: https://pubmed.ncbi.nlm.nih.gov/29224098/
 7. Title: C-Reactive Protein: A Predictive Factor and Marker of Inflammation in Inflammatory Diseases
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6647201/

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Muscle Health Secrets: The Hidden Roles of Your Muscles Unveiled

Explore the fascinating world of muscle as an organ, delving into its roles beyond movement, including its secretory functions and impact on overall health. This episode uncovers the surprising influences muscles have on inflammation, vascular health, and more. Discover how muscles communicate with the body through myokines, manage blood flow, and contribute to heart health.

 

5 KEY TAKEAWAYS:

 

1.Muscles as Secretory Organs: Learn how skeletal muscles produce myokines like IL-6 and BDNF, affecting body functions both locally and systemically.

2.Vascular Health and Muscles: Understand how eNOS activity in muscles enhances vascular health through better blood flow and vascular relaxation.

3.Heart Health Insights: Discover the role of NT-proBNP in heart health, produced by the heart under stress and closely linked with muscle function.

4.Muscle Health and Systemic Effects: See how muscle health impacts systemic conditions like diabetes and inflammation through the production of myokines.

5.Nutritional Impacts on Muscle Function: Gain insights into how amino acids like glutamine support muscle function and overall metabolic health.

 

FEATURED PRODUCT:

Boost your muscle health with our advanced formula! Designed to enhance muscle function and support your body’s natural processes, this product is perfect for anyone looking to improve their muscular system’s overall health and efficiency, as discussed in today’s episode.
Gut: https://www.mswnutrition.com/products/gut?srsltid=AfmBOoqDiokc4Thnr44DyfkJYjwU-6zhP0aUWyx4Yu2kMccW20vbZfQ0

 

TIMESTAMPS:

 

•00:00 START: Introduction to Muscle Health

•02:00: Muscles as Secretory Organs

•05:00: The Role of eNOS in Muscle Function

•10:00: Heart Health and Muscle Interaction

•15:00: Systemic Effects of Healthy Muscles

•20:00: Nutritional Strategies for Muscle Support

 

RESOURCES:

 

1.Myokines and Muscle Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710002/

2.eNOS and Vascular Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8774925/

3.Heart Stress and BNP: https://my.clevelandclinic.org/health/diagnostics/22629-b-type-natriuretic-peptide

4.Nutritional Influence on Muscles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019684/

 

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How To Keep Your Gallbladder [2024]

EPISODE SUMMARY

 

Explore key strategies to maintain your gallbladder health in this enlightening episode.

 

5 KEY TAKEAWAYS

 

1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal.

2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome.

3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones.

4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production.

5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.

 

FEATURED PRODUCT

Introducing Berberine Plus, MSW advanced berberine supplement. Enhanced with dihydroberberine for optimal bioavailability, it supports metabolism, energy levels, and blood sugar management. Try it today to feel the difference! For a limited time get 2+ bottles and get 15% off at www.mswnutrition.com 

 

TIMESTAMPS

 

•00:00 START - Introduction to gallbladder health.

•00:07 - Importance of the gallbladder and common issues.

•02:17 - First strategy for gallbladder health: Dietary changes.

•04:36 - Second strategy: Fix your gut to support gallbladder.

•06:32 - Discussing the impact of processed foods on gallbladder.

•08:55 - Importance of avoiding fast food for gallbladder health.

•11:20 - Benefits of healthy fats for gallbladder function.

•13:43 - How supporting the liver relates to gallbladder health.

•16:09 - Berberine Plus promotion and its benefits for metabolic health.

•18:36 - Summary of key strategies to maintain gallbladder health.

 

RESOURCES

 

1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal

2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/

3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/

 

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Product Ingredients: Sea Salt - the Benefits

Masa Chips, enriched with the natural goodness of sea salt, bring a nutrient-dense snack option to your table. Sea salt not only enhances flavor but also provides essential electrolytes like potassium, iron, calcium, and magnesium.

https://www.masachips.com/
use CODE: NURSEDOZACLINIC20 for 20% off

 

Key Takeaways

 

•Nutrient Density: Sea salt is rich in vital electrolytes which are crucial for maintaining body balance.

•Electrolyte Source: Contains potassium, iron, calcium, and magnesium, supporting overall health.

•Ingredient Quality: Sea salt is highlighted as a superior, health-supportive ingredient compared to regular table salt.

•Absorption Enhancement: Sea salt can enhance nutrient absorption, making it a valuable addition to any diet.

5 Signs Your Liver is SCREAMING for Help

NAD+ Injections

Enhance your energy, recovery, and detoxification with our NAD+ injections available at the clinic. Call us at 512-525-7000 or 461-9949 to schedule your at-home treatment. Experience the benefits directly from our brick-and-mortar clinic!

 

5 Key Takeaways

1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential energy metabolism issues tied to liver health.

2.Weight Gain: Unexpected weight gain can be a symptom of liver distress, often related to metabolic syndrome and fatty liver disease.

3.Blood Sugar Issues: Problems managing blood sugar levels can be a direct result of liver dysfunction, affecting overall metabolic health.

4.Focus Issues: Difficulty focusing or maintaining mental energy can be linked to liver health, which significantly impacts dopamine regulation.

5.Sleep Quality: Poor sleep or changes in sleep patterns might indicate liver issues, with research linking disrupted sleep to increased risk of liver conditions.

 

Timestamps

 

00:00 - START

01:00 - NAD+ injections promotion

02:00 - Misconceptions about liver health

03:00 - First sign: Feeling sluggish

05:00 - Impact of diet on liver health

08:00 - Second sign: Weight gain issues

12:00 - Third sign: Blood sugar irregularities

15:00 - Fourth sign: Loss of focus

19:00 - Fifth sign: Sleep disturbances

 

REFERENCES:

1. Metabolic contributors to fatigue and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676553/

2.1 in 4 Americans at risk for fatty liver disease: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/

3.Non-alcoholic fatty liver disease overview: https://www.health.harvard.edu/blog/weight-loss-can-help-head-off-lasting-damage-caused-by-fatty-liver-2020043019664

4.Inflammation and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294624/

5.Dopamine and its effects on the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916853/

6.Sleep and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528229/

 

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Supplement Ingredients: Berberine (Re-Release)

Take a look at Berberine Plus by MSW at https://www.mswnutrition.com/products/blerberine-plus

In this episode of our Supplement Ingredient Series, we delve into the powerful effects of berberine, a compound that's gaining traction for its metabolic benefits. Particularly effective in managing blood sugar and aiding weight management, berberine is a must-know for anyone looking to enhance their metabolic health. Learn about its forms, particularly dehydroberberine, known for its high bioavailability.

🌟 Key Takeaways:

• Metabolic Enhancement: Berberine is celebrated for its ability to improve metabolic processes, crucial for blood sugar management and weight control.
• Bioavailability: Not all berberine supplements are created equal. Dehydroberberine stands out due to its superior absorption and effectiveness.
• Health Benefits: Regular intake of berberine can lead to significant health improvements, especially for those struggling with metabolic syndrome or diabetes.

Boost GLP-1 Levels Naturally

Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health.
https://www.mswnutrition.com/products/berberine-plus

 

Enroll in the Nurse Practitioner Course Starting September 12th!

Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare.

https://www.schoolofdoza.com/nurse-practitioner-course



SHOW NOTES:

5 Key Takeaways

 

1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management.

2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health.

3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity.

4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production.

5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels.

TIMESTAMPS

00:00 - START

01:23 - Discussing Berberine and its effects on GLP-1 production.

02:45 - Exploring the connection between gut health and GLP-1.

04:10 - Detailed discussion on dietary impacts on gut health.

05:35 - Introduction to GLP-1 agonists and their medical use.

07:12 - The necessity of fixing gut health beyond medication.

10:30 - Role of diet and specific foods in regulating GLP-1.

12:15 - Discussion on fasting’s impact on body sugar and GLP-1

15:40 - Influence of glutamine on GLP-1 and overall health.

17:25 - Strategies to naturally increase GLP-1 in the body.

 

RESOURCES

1. Regulating Glycolipid Metabolism with Berberine - Link

2.GLP-1 and Appetite Control - Link

3.Gut Microbiota and GLP-1 Secretion - Link

4.Neural Mechanisms in Hypoglycemia Counterregulation - Link

5.Berberine’s Role in GLP-1 Secretion - Link

6.Dietary Fats and Satiety Peptides - Link

7.Sympathetic Nervous System and Islet Alpha Cells - Link

8.Mediterranean Diet and Insulin Sensitivity - Link

9.Curcumin and GLP-1 Secretion - Link

10.Pharmacological Effects of Curcumin - Link

 

🔗 Connect with Nurse Doza: 

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