Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Explore Stemregen of supplements designed to enhance natural stem cell production, supporting longevity, tissue regeneration, and overall vitality.
5 Key Takeaways
1.Progressive Health Approach: Stem cells are a forward-thinking method to enhance health and extend lifespan.
2.Natural Production: Lifestyle, diet, and specific supplements can boost your body’s natural stem cell production.
3.Regenerative Benefits: Stem cells contribute to the regeneration of brain tissue and the repair of connective tissues, ligaments, and tendons.
4.Cardiovascular and Metabolic Health: Stem cells support cardiovascular health and can improve metabolism.
5.Accessibility: Stem cells can be taken orally in pill form, making them an accessible option for many.
Monday Aug 05, 2024
Monday Aug 05, 2024
Berberine Plus
Experience the natural benefits of Berberine Plus, designed to support metabolic health and blood sugar regulation. Berberine has been recognized for its potential to enhance glucose metabolism, which can help maintain energy levels and support a healthy weight. Berberine Plus is your daily ally in pursuing a balanced lifestyle with a well-supported metabolic function.
Learn more: https://www.mswnutrition.com/products/berberine-plus
Key Takeaways
1.Understanding Berberine: Learn about Berberine’s origins from the Rhizoma coptidis plant and its long history in traditional medicine.
2.Metabolic Benefits: Discover how Berberine supports blood sugar management and overall metabolism, aiding in weight management and energy stability.
3.Holistic Health Approach: Berberine’s role in reducing inflammation and supporting liver health highlights its comprehensive health benefits.
4.Dietary Integration: Tips on integrating Berberine into a healthy lifestyle, emphasizing the importance of diet and exercise.
5.Supplemental Advice: Guidance on how to effectively use Berberine Plus as part of a daily health regimen.
TIMESTAMPS
00:00 - START
•02:45 - Exploring Berberine’s role in enhancing metabolic health and blood sugar regulation.
•05:30 - Discussion on the weight management benefits of Berberine.
•10:20 - Insights into Berberine’s impact on liver health and inflammation reduction.
•14:50 - Tips on incorporating Berberine Plus into a holistic health regimen.
•18:30 - How Berberine supports digestive health and gut microbiome balance.
•22:10 - Practical advice for optimizing Berberine intake and its integration with diet.
•26:45 - Closing thoughts on the overall benefits of Berberine for maintaining a healthy lifestyle.
Resources Mentioned
1. “Rhizoma Coptidis and Diabetes” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6485276/
2. “Berberine’s Impact on Metabolism” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/
3. “The Comprehensive Effects of Berberine” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9410360/
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Thursday Aug 01, 2024
Thursday Aug 01, 2024
Experience the revitalizing power of Mitochondriac, enriched with high-quality resveratrol. Ideal for supporting balanced sugar levels and boosting energy, Mitochondriac is your daily companion for enhanced metabolic health and sustained vitality.
https://www.mswnutrition.com/products/mitochondriac
5 Key Takeaways
1.Understanding Sugar Cravings: Learn about the biological mechanisms behind sugar cravings and how they relate to dopamine responses in the brain.
2.The Role of NAD in Energy Production: Discover how NAD and its precursors play a crucial role in cellular energy production and overall vitality.
3.Benefits of Resveratrol: Explore the cardiovascular and metabolic benefits of resveratrol, a key ingredient in Mitochondriac.
4.Healthy Alternatives to Sugar: Gain insights on healthier ways to satisfy cravings and enhance energy levels without relying on sugar.
5.Community Support for Healthier Habits: Understand the importance of a supportive community in fostering healthier lifestyle choices and managing sugar intake.
🔗 Connect with Nurse Doza:
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Monday Jul 29, 2024
Monday Jul 29, 2024
Embrace a healthier approach to addiction management with “Mitochondriac,” packed with NAD precursors to support your body’s natural processes. Perfect for those looking to enhance energy levels and reduce dependence on sugar.
5 KEY TAKEAWAYS
1.Dopamine’s Role: Sugar addiction is less about the sugar itself and more about how sugar triggers dopamine release, influencing pleasure and reward pathways in the brain.
2.Community Support: Surrounding yourself with a supportive community can significantly aid in overcoming sugar cravings by fostering healthy habits and emotional support.
3.NAD+ Injections: These can recalibrate your body’s response to sugar by altering brain chemistry, specifically through increasing adenosine levels which help counteract the effects of dopamine.
4.Leptin Control: Managing leptin levels can help regulate body weight and reduce the propensity towards sugar by balancing the body’s internal signals for hunger and satiety.
5.Use of CGM: Implementing Continuous Glucose Monitoring (CGM) devices can provide real-time feedback on how different foods affect blood sugar levels, helping to manage cravings and maintain stable glucose levels.
TIMESTAMPS
00:00 SART
01:00 Misconceptions about sugar addiction
02:00 The role of dopamine in addiction
05:00 Strategies for replacing sugar-driven dopamine hits
10:00 The importance of community support
15:00 Introduction to NAD+ injections and their benefits
20:00 Discussion on leptin resistance and its effects
25:00 Benefits of Continuous Glucose Monitoring (CGM)
30:00 Concluding thoughts on overcoming sugar addiction
RESOURCES MENTIONED
•Dopamine and Sugar:
•“When we eat sweet foods, the brain’s reward system gets activated, leading to a ‘hit’ of dopamine, promoting rapid learning to prefer these foods.” Read More
•“Dopamine functions as both an excitatory and inhibitory neurotransmitter, affecting the brain, body, and behavior in diverse ways.” Learn More
•Community and Health:
•“Interacting with humans, as opposed to computers, increases dopamine levels.” Study Details
•“Community health initiatives play a crucial role in health reform efforts.” Full Article
•NAD+ and Addiction:
•“NAD+ infusions have shown promise in treating Substance Use Disorder (SUD).” Research Insights
•Leptin and Behavior:
•“Recent studies highlight direct leptin effects on dopamine neuron function and behavior.” Detailed Study
🔗 Connect with Nurse Doza:
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Thursday Jul 25, 2024
Thursday Jul 25, 2024
Introducing Liver Boost, featuring Curcumin as a key ingredient. Liver Boost is designed to enhance liver health, stabilize blood sugar levels, and provide potent anti-inflammatory benefits. Make Liver Boost a part of your daily wellness routine to harness the full potential of curcumin. https://www.mswnutrition.com/collections/supplements/products/liver-love
5 KEY TAKEAWAYS
1.Potent Anti-inflammatory: Curcumin in Liver Boost offers significant anti-inflammatory effects that are essential for managing chronic health issues.
2.Enhanced Liver Health: Liver Boost supports optimal liver function, vital for your body’s detoxification processes.
3.Blood Sugar Control: Curcumin aids in maintaining stable blood sugar levels, making Liver Boost beneficial for diabetes management.
4.Daily Versatility: Liver Boost can be seamlessly integrated into your daily regimen, providing the benefits of curcumin in a convenient form.
5.Immediate and Extended Benefits: Experience immediate relief from inflammation with ongoing benefits to your overall health from consistent use.
🔗 Connect with Nurse Doza:
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Monday Jul 22, 2024
Monday Jul 22, 2024
Discover the “Good Poops Protocol” by visiting www.goodpoops.org, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.
5 Key Takeaways:
1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.
2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.
3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.
4. Exercise’s Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.
5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.
Timestamps:
00:00 - START
01:00 - Discussion on the modern epidemic of low energy
02:30 - The crucial role of nutrition in combating fatigue
05:00 - The importance of sunlight for energy and health
10:00 - Strategies for boosting energy naturally
15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts
20:00 - Practical tips for increasing daily energy levels
25:00 - Q&A session with expert insights on energy and health
30:00 - Recap and final thoughts on maintaining energy throughout 2024
Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day.
Discover more at MSW Nutrition - BOOST.
1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition
2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16%3A_Geobiology_(Sumner)/Text/6%3A_Microbial_Metabolism/8.6%3A_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908
3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411
4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/
5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and https://www.science.org/content/article/how-exercise-beefs-brain
🔗 Connect with Nurse Doza:
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Friday Jul 19, 2024
Friday Jul 19, 2024
Discover the benefits of integrating neurotechnology into your daily wellness routine with Braintap, a revolutionary device that combines photobiomodulation and binaural beats to enhance brain health, improve sleep quality, and reduce stress.
•Braintap Official Website - Learn more about the device and its technology.
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Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee.
Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728
5 KEY TAKEAWAYS:
1.Not Deficient in Coffee: Understanding that your fatigue isn’t due to a lack of coffee can shift your perspective on your caffeine habit.
2.The Role of Caffeine: Exploring how caffeine acts as a psychostimulant, influencing cognition, memory, and more through its interaction with brain receptors.
3.Health Implications: While coffee has some health benefits, excessive consumption can lead to dependency and disrupt natural energy levels.
4.Seeking Alternatives: Discussing healthier afternoon alternatives to coffee that maintain energy without the downsides, like Boost with whole coffee fruit extract.
5.Comprehensive Management: Emphasizing the importance of addressing underlying causes of low energy and mood issues beyond just caffeine intake.
TIMESTAMPS:
00:00 - START
01:45 - Introduction of MSW Nutrition’s Boost
03:30 - Effects of caffeine on the brain
07:20 - Coffee’s impact on health and mood
10:35 - Alternatives to coffee for afternoon slumps
15:00 - Psychological aspects of caffeine addiction
20:15 - Discussion on physical dependence on caffeine
24:50 - Strategies for reducing reliance on coffee
28:30 - Benefits of switching to Boost
32:00 - Wrap-up and final thoughts on managing caffeine intake
RESOURCES
1.Caffeine’s Psychostimulant Effects: Detailed exploration of how caffeine impacts cognitive functions and its mechanisms at the neurological level. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202818/
2.Theacrine as a Coffee Alternative: Understanding Theacrine’s benefits over caffeine, its sustained effects, and lack of habituation. Study available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663612/
3.Benefits of Whole Coffee Fruit & BDNF: Discusses the impact of whole coffee fruit on brain-derived neurotrophic factors. Research findings at: https://pubmed.ncbi.nlm.nih.gov/23312069/
4.Pterostilbene and Caffeine Co-crystal: Insights into how pterostilbene enhances caffeine’s bioavailability, making it a more effective stimulant. More details at: https://www.researchgate.net/publication/339792884_Pterostilbene_caffeine_co-crystal_Bioavailable_caffeine_alternative_enriched_with_pterostilbene
5.NAD+ and Addiction: Comprehensive review on how NAD+ therapy can assist in managing and treating addictive behaviors. Full study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278809/
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Saturday Jul 13, 2024
Saturday Jul 13, 2024
Welcome to the Supplement Ingredient Series. Today, we’re diving into the benefits of whole coffee fruit extract with MSW Boost, the multivitamin energy drink that goes beyond ordinary caffeine.
https://www.mswnutrition.com/products/boost?variant=29599579078728
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Monday Jul 08, 2024
Monday Jul 08, 2024
Discover how to manage insulin resistance and boost your metabolism with the natural supplement Berberine. Enhance your health journey by visiting https://www.mswnutrition.com/products/berberine-plus to secure your bottle today!
🌟 5 KEY TAKEAWAYS
1.Understanding Insulin and Insulin Resistance: Insulin is a vital hormone that regulates blood glucose levels and affects metabolism, energy, and overall health. Insulin resistance occurs when the body does not respond adequately to insulin, leading to elevated blood sugar levels.
2.Impacts of Insulin Resistance: This condition can affect multiple organs and systems, including muscles, liver, and brain, leading to serious health issues like fatty liver disease, PCOS, heart disease, and potentially dementia.
3.Reversibility and Management: Insulin resistance can often be managed and sometimes reversed through lifestyle changes, proper diet, and medical interventions like semaglutide, emphasizing the importance of supporting insulin sensitivity for a better quality of life.
4.Dietary Influence: Adopting diets like the Paleo diet, which minimizes carbs and processed foods, can be beneficial. Incorporating fasting and understanding its impact on metabolism can also play a crucial role in managing insulin resistance.
5.Role of Supplements: Supplements like Berberine, Resveratrol, and Alpha Lipoic Acid are highlighted for their beneficial effects on metabolism and insulin regulation, providing a supportive role in managing insulin resistance.
FEATURED PRODUCT
Berberine: Ideal for those looking to support their metabolism and manage blood sugar levels. Visit mswnutrition.com to learn more about how Berberine can be a part of your health toolkit.
⏰ TIMESTAMPS
00:00 - Introduction and benefits of Berberine
01:00 - What is insulin and insulin resistance?
02:00 - The systemic impacts of insulin resistance
03:00 - Strategies to reverse and manage insulin resistance
04:00 - Effective diets for managing insulin resistance
05:00 - The importance of supplements in supporting insulin health
📚 RESOURCES MENTIONED
•Understanding Insulin and Its Roles
•Insights into Prediabetes and Insulin Resistance
•Paleo Diet and Diabetes Management
•Fasting and Its Effects on Insulin Sensitivity
•Cold Exposure and Insulin Sensitivity
🔗 Connect with Nurse Doza:
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