Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Jul 04, 2024
Thursday Jul 04, 2024
It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!
The podcast focuses on the topic of living without a gallbladder and the challenges that can arise after its removal. Nurse Doza empathizes with those who have undergone the surgery and emphasizes the importance of making necessary changes to feel optimized and avoid potential harm.
TIMESTAMPS:
00:00 START
04:50 Importance of post-gallbladder removal diet.
05:01 Dairy and fast food harm gallbladder.
09:47 Gallbladder removal doesn't fix fatty liver.
16:13 Gallbladder removal may cause insulin resistance.
19:23 Digestive issues are interconnected.
24:23 Gallbladder removal can have consequences.
Beforee diving deep into these notes here's a heads-up: If you're searching for the ultimate remedy to support your liver, Liver Boost by MSW is the ticket. Click here to unlock its magic!
1. Gallbladder: What’s its deal?
- Enables fat digestion. So those fries you love? Thank this organ.
- Helps you absorb those fat-soluble superheroes: vitamins A, E, D, and K^1^.
- Assists in escorting out cholesterol and toxins your liver breaks down^1^.
- Fun Fact: Cholecystectomy (fancy term for gallbladder removal) doesn't necessarily relieve abdominal symptoms in all patients. In fact, 40% might still have them post-surgery^1^.
- Another Wow Moment: Approximately 700,000 LCs are done in the US alone^1^. Talk about popularity! It's literally the Beyoncé of surgical procedures worldwide^2^.
Full Study Here^1^ Deep Dive Here^2^
2. The Post-Gallbladder Removal
a) The Dairy and Fast Food Affair: Despite what many think, research suggests a low-fat diet doesn’t necessarily improve symptoms after a gallbladder removal^3^.
b) Your Fatty Liver's SOS: Here's the thing, NAFLD might actually act as an accelerator, pushing gallstone disease to the next level of complications^4^.
c) Insulin Resistance - The Silent Intruder: Several factors within the metabolic syndrome, like insulin resistance, obesity, etc., also hike up the risk of developing cholesterol gallstones^5^.
d) Is Your Gut Leaking? Removing the gallbladder can meddle with the interactions between BAs and intestinal microbiota^6^. Plus, non-biliary diseases might just tag along as free riders^7^.
Digest this info here^6^ More on this^7^
e) Gallbladder's Gone but the Problems Stayed: It's not always rainbows and butterflies after a cholecystectomy. There's a list of possible side-effects: insulin issues, cholesterol woes, increased blood pressure, NASH, IBS, and the dreaded weight gain^8^.
Know what you might be in for^8^
As we wrap this gallbladder journey, remember it's not just about removal, but also about effective aftercare. Boost your liver and ensure it remains your loyal ally with Liver Boost by MSW. Don't let post-cholecystectomy days bring you down; give your body the support it deserves. Purchase your liver's best friend here!
References:
- https://www.hindawi.com/journals/grp/2019/4278373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://pubmed.ncbi.nlm.nih.gov/31623819/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.hindawi.com/journals/grp/2019/4278373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
Monday Jul 01, 2024
Monday Jul 01, 2024
It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!
In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver for overall health. The host then shares the top five foods for a healthy liver, encouraging listeners to prioritize their health to achieve their goals in life.
00:00 Podcast starts
01:45 Healthy liver for a healthy life.
04:13 Turmeric: a golden magical food.
08:05 Avocados for a healthy liver.
12:03 Avocado and liver health.
16:05 Broccoli and liver health.
20:43 Coffee and liver health.
23:53 Foods for liver health.
27:50 Benefits of eating eggs.
31:23 Liver Love supplement.
Thursday Jun 27, 2024
Thursday Jun 27, 2024
MASA Chips - Churro Flavor: These chips are not only tasty but also include cinnamon, which can help manage blood sugar levels. This makes them an ideal snack for health-conscious individuals. Learn more and purchase at https://www.masachips.com/products/masa-churro
USE CODE: NURSEDOZACLINIC20 for 20% OFF
3 KEY POINTS
1. Cinnamon’s Impact on Blood Sugar: Cinnamon is not just a flavorful addition to foods but plays a crucial role in regulating blood sugar levels. This makes it a significant choice for those looking to manage or improve their metabolic health.
2. Importance of Healthy Snacking: With blood sugar issues prevalent in a significant portion of the population, choosing snacks that support blood sugar management is crucial. Masa chips with cinnamon offer a tasty and healthier alternative to traditional high-sugar snacks.
3. Benefits of Masa Chips - Churro Flavor: These chips offer the delightful taste of churros with the added health benefits of cinnamon, making them a perfect snack for health-conscious individuals or those looking to manage their glucose levels.
Monday Jun 24, 2024
Monday Jun 24, 2024
In this episode, we feature Liver Boost, a vital supplement from MSW Nutrition. Perfect for travelers, Liver Boost supports your liver in detoxifying and managing stress more effectively, ensuring you remain energized and healthy throughout your travels.
https://www.mswnutrition.com/products/liver-love
5 KEY TAKEAWAYS
1.Vitamin Vigilance: Packing and taking your specific vitamins, like Liver Boost and Vitamin D, is crucial to fend off illnesses during travels.
2.Hydration and Healthy Snacks: Carrying a water canteen and healthy snacks like masa chips and sardines helps maintain energy levels and avoid unhealthy food options.
3.Movement Over Gym: Opting for physical activities like walking and cycling rather than gym workouts can be more enjoyable and effective during travels.
4.Meal Discipline: Sticking to your meal plan and avoiding deviations ensures you enjoy your trip without dietary regrets.
5.Reflective Journaling: Keeping a travel journal aids in processing experiences and learning from them, enhancing personal growth.
TIMESTAMPS
00:00 - Start
02:00 - Importance of taking vitamins on trips
08:00 - Benefits of carrying a water canteen and healthy snacks
12:00 - Choosing physical activities over traditional gym workouts
16:00 - The significance of adhering to a meal plan
20:00 - The therapeutic benefits of journaling during travel
RESOURCES MENTIONED
1.Vitamin D and Immune Function - Provides insight into how Vitamin D supports the immune system. Link
2.Liver Boost and Detoxification - Discusses the role of supplements like Liver Boost in detoxification. Link
3.Glucagon and Blood Sugar Regulation - Explains how glucagon helps in regulating blood sugar levels during physical activities. Link
🔗 Connect with Nurse Doza:
- YouTube: Channel Link
- Instagram: Profile Link
- Website: Website
- LinkedIn: Profile Link
- TikTok: Profile Link
- Twitter: Profile Link
Friday Jun 21, 2024
Friday Jun 21, 2024
Boost CF Multivitamin Energy Drink: Packed with Vitamin E, Boost CF supports not just the heart and brain but also provides a safe, antioxidant-rich energy boost for children. Make it a part of your family’s daily routine to harness the full benefits discussed in today’s episode.
https://www.mswnutrition.com/products/boost-caffeine-free
5 KEY TAKEAWAYS
1.Essential Nutrient: Vitamin E is a vital fat-soluble vitamin necessary for the proper function of many organs in the body.
2.Heart Health: Supports heart health by enhancing blood circulation.
3.Brain Function: Plays a key role in maintaining brain health.
4.Antioxidant Properties: Acts as an antioxidant, helping to mitigate inflammation and protect against cellular damage and free radicals.
5.Daily Importance: Vitamin E should be a staple in your daily diet for long-term health and vitality.
🔗 Connect with Nurse Doza:
- YouTube: Channel Link
- Instagram: Profile Link
- Website: Website
- LinkedIn: Profile Link
- TikTok: Profile Link
- Twitter: Profile Link
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health.
Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up
🌟5 KEY TAKEAWAYS
1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.
2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.
3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.
4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.
5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.
Have you tried MSW's Zen - Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. Learn more here...
https://www.mswnutrition.com/products/zen
⏰ TIMESTAMPS
00:00 Start
01:00 Introduction to making habits stick
02:00 Importance of hydration and how to integrate it into your life
03:00 Benefits of scheduling workouts
04:00 The impact of starting your day with water
05:00 Practical tips for habit persistence
📚STUDIES REFERENCED:
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/
https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904
https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449
https://www.livestrong.com/article/13722224-cooking-at-home/
https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve
🔗 Connect with Nurse Doza:
•YouTube: Channel Link
•Instagram: Profile Link
•Website: Website
•LinkedIn: Profile Link
•TikTok: Profile Link
•Twitter: Profile Link
Thursday Jun 13, 2024
Thursday Jun 13, 2024
FInd DIM in supplements like Liver Boost at MSWNutrition.com
In today’s episode, we delve into the benefits of Diindolylmethane (DIM), a potent antioxidant derived from cruciferous vegetables like broccoli and Brussels sprouts. We explore how DIM contributes to estrogen balance, which is crucial for many women, and discuss its broader impacts on liver health, inflammation, and overall wellness.
5 KEY TAKEAWAYS
1. Source of DIM: DIM is extracted from cruciferous vegetables, known for their health benefits.
2. Estrogen Balance: DIM plays a crucial role in promoting estrogen balance, making it particularly beneficial for women.
3. Liver Health: Beyond hormonal balance, DIM supports liver function, essential for detoxification.
4. Inflammation Reduction: DIM’s anti-inflammatory properties contribute to overall health and wellness.
5. Broad Appeal: While especially helpful for women, DIM’s health benefits extend to all, making it a recommended supplement for general health.
Monday Jun 10, 2024
Monday Jun 10, 2024
Today’s episode is sponsored by School of Doza, an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at community.schoolofdoza.com
5 KEY TAKEAWAYS
1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.
2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.
3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.
4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.
5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.
TIMESTAMPS •
00:00 Start • 02:31 Understanding EMFs and Universal Forces •
04:36 How EMFs Impact Our Health •
09:20 Differing Frequencies of EMFs and Their Effects •
14:59 Practical Tips for Reducing EMF Exposure •
24:23 EMFs and Fertility •
31:02 Concluding Thoughts on EMFs and Health
FEATURED PRODUCT • Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support.
\Learn more about the effects of EMFs and how to protect yourself at EMF Academy. • Detailed insights on radiation and SAR limits can be found on Apple’s Regulatory Information.
REFERENCES • For in-depth studies and additional reading on EMFs and their effects, visit PubMed.
🔗 Connect with Nurse Doza: •
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •
Instagram: https://www.instagram.com/nursedoza/ •
Website:http://www.nursedoza.com/ •
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •
TikTok: https://www.tiktok.com/@nursedoza •
Twitter: https://twitter.com/nursedoza
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support.
https://www.mswnutrition.com/products/zen
Welcome to our Supplement Ingredient Series on today’s episode about bovine adrenal gland supplements.
🌟 5 KEY TAKEAWAYS
1.What It Is: Bovine adrenal gland extract comes from the adrenal glands of cattle.
2.Benefits for Adrenals: It supports low adrenal function, which is crucial for managing stress and maintaining energy.
3.Dosage Tips: Start with one or two capsules daily, adjusting based on your body’s response.
4.Best Times to Take: Consider taking it in the morning or before bed to optimize its effects on energy and stress.
5.Potential Effects: Users might notice improvements in energy levels and stress management.
Monday Jun 03, 2024
Monday Jun 03, 2024
Mega-Os by MSW Nutrition - High-quality omega-3 supplements designed to support reproductive health and overall wellness.
https://www.mswnutrition.com/products/mega-os
🎙 INTRO: Welcome to today’s episode of the School of Doza podcast! Today, we’re diving deep into female fertility, exploring practical steps and scientific insights to empower women in their journey towards conception. If you're in Austin, don't forget to visit Nurse Doza Clinic for a personalized health experience!
🌟 5 Key Takeaways:
- Hormone Testing: Early testing of hormones like estradiol (E2), FSH, and LH can provide crucial insights into a woman’s fertility potential.
- Liver Health: The liver plays a pivotal role in regulating hormones; maintaining liver health is essential for balancing estrogen levels and enhancing fertility.
- Nutritional Support: Incorporating omega-3 fatty acids and specific vitamins can significantly impact fertility by improving hormonal balance and overall reproductive health.
- Male Fertility: Fertility is a shared journey. Male health and lifestyle also significantly impact the couple’s fertility, emphasizing the need for mutual health optimization.
- Personalized Approach: Customized lab tests and tailored supplementation, like MSW Nutrition’s liver boost and Mega-Os, can support individual health needs, enhancing fertility outcomes.
⏰ Timestamps:
- 00:08 - Introduction to the episode
- 02:27 - The importance of getting hormone tests
- 09:28 - The role of liver health in hormone regulation
- 17:23 - The impact of liver health on estrogen and fertility
- 24:14 - Nutritional advice for boosting fertility
- 31:07 - The importance of supporting male fertility
- 32:34 - Conclusion and final thoughts
🔗 Resources Mentioned:
- MSWNutrition.com
- School of Doza newsletter and online resources at nursedoza.com
🔗 Connect with Nurse Doza:
- YouTube: youtube.com/nursedoza
- Instagram: instagram.com/nursedoza
- Website: nursedoza.com
- LinkedIn: linkedin.com/in/jonathan-mendoza
- TikTok: tiktok.com/@nursedoza
- Twitter: twitter.com/nursedoza
📚 References: