Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday May 23, 2024
Thursday May 23, 2024
Welcome back to our Product Ingredient Series! In today's episode, we're diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.
🌟 Key Takeaways:
- Nutrient-Rich: Sardines are abundant in omega-3 fatty acids, particularly DHA, which is crucial for brain health.
- Heart and Eye Health: The omega-3s in sardines support cardiovascular health and maintain good vision.
- High Protein: Each can of sardines offers a whopping 19 grams of protein, making it an excellent choice for muscle building and maintenance.
- Simple and Pure: Typically containing just three ingredients—sardines, olive oil, and salt—sardines are a clean food that's great for maintaining a healthy metabolism and staying lean.
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Monday May 20, 2024
Monday May 20, 2024
📚 Featured Supplements:
- MegaOs: High-quality Fish Oil for optimal heart function.
- Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
- Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.
Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.
This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza for even more detailed discussions and personalized guidance. Your heart health journey starts today!
💡 Key Takeaways:
- Cholesterol Misconceptions: Discover why cholesterol has been wrongly vilified and learn about the real culprits like processed sugars that contribute significantly to heart disease.
- Dietary Insights: From debunking the DASH diet to praising the Paleo diet, we navigate through various dietary frameworks to identify the best heart-healthy practices.
- Supplement Spotlight: Uncover the benefits of Fish Oil, Resveratrol, and Vitamin K2 in managing and improving heart health.
- Innovative Practices: Learn how tracking your heart rate variability (HRV) with devices like the Apple Watch can provide profound insights into your heart health.
🕒 Timestamps:
00:00 START
02:33 The Sugar Industry's Impact on Heart Disease Perception
07:20 Dietary Recommendations for Heart Health
12:29 Benefits of the Paleo Diet
16:56 Key Supplements for Heart Support
21:27 The Significance of Tracking HRV
28:32 Closing Thoughts and Call to Action
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
🎧 Listen and Subscribe: Ensure you rate, review, and subscribe on Apple Podcasts to help us reach and assist more listeners in their health journey!
Thursday May 16, 2024
Thursday May 16, 2024
Welcome to today's episode in our product ingredient series! In this episode, Nurse Doza dives into the benefits of a common, yet powerful ingredient—garlic. Known for its potent health benefits, especially for liver health and digestion, garlic is a staple that goes beyond just adding flavor to our meals.
🥄 Featured in This Episode: MASA Chips While discussing the wonders of garlic, Nurse Doza enjoys MASA chips, crafted to revolutionize how we think about snacking. These chips are made with organically grown corn and grass-fed tallow, free from inflammatory and artificial ingredients. MASA chips are designed for health-conscious snack lovers who don’t want to compromise on taste or crunch. https://www.masachips.com/discount/NURSEDOZACLINIC20
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza Channel
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Thank you for tuning in, and remember, incorporating natural ingredients like garlic into your diet can make a significant difference in your health. Enjoy the crunch with MASA and the health benefits of nature’s best. See you in the next episode!
Tuesday May 14, 2024
Tuesday May 14, 2024
Bliss by MSW: Enhance your mood and recovery with Bliss, a serotonin and dopamine booster perfectly aligned with your needs post-C-section. Discover how Bliss supports your mental well-being during the crucial recovery phase. For more details and to purchase, visit MSW Nutrition.
📌 Key Takeaways:
- C-Section Overview: C-sections are the most common major surgeries worldwide, with a significant number not leading to reduced maternal or neonatal mortality.
- Post-Surgery Recovery: Understanding the necessity of a tailored recovery plan that addresses both physical healing and emotional well-being.
- Nutritional Support: Emphasizing the role of specific vitamins and supplements in healing and recovery.
🎧 Episode Timestamps:
00:00 - START
02:17 - Personal insights from clinical experiences with post-C-section recovery
04:37 - The critical role of nutrition and supplements in healing post-surgery
09:32 - Strategies to manage and get ahead of post-surgical pain
17:09 - The importance of addressing mood and psychological impacts post-C-section
28:29 - Long-term considerations for both mother and baby post-C-section
🔗 Additional Resources:
- Detailed guide on C-section complications and care: American Pregnancy Association
- Scientific studies on post-C-section recovery: Journal of Surgery
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: nursedoza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Friday May 10, 2024
Friday May 10, 2024
Welcome to another insightful episode of the Supplement Ingredient Series. Today, we're focusing on Pterostilbene (pronounced tero-STILL-bean), an active and methylated form of Resveratrol. Learn how this powerhouse antioxidant can help support your cellular health and promote longevity.
Featured in the podcast - Mitochondriac by MSW Nutrition.
https://www.mswnutrition.com/products/mitochondriac
📌 Key Takeaways:
-
What is Pterostilbene?
- A naturally occurring compound and a methylated form of Resveratrol.
- Found in various supplements for its potent antioxidant properties.
-
Health Benefits of Pterostilbene:
- Cellular Support: Helps support mitochondrial function, promoting energy and metabolism.
- Antioxidant Production: Increases antioxidant production in the body, reducing free radical damage.
- Longevity Support: Assists in improving cellular health for overall longevity.
- Stress Reduction: Helps your body cope with oxidative stress and maintain cellular health.
Monday May 06, 2024
Monday May 06, 2024
🎓 Remember to join our School of Doza for more insights and support as you navigate life post-hysterectomy. Stay strong, stay informed, and take control of your health journey. Thank you for tuning in, and we look forward to seeing you in the next episode!
MSW Nutrtition's Metabolic pack pairs very well with this episode. FInd it at https://www.mswnutrition.com/collections/bundles/products/metabolic-pack
This episode is crafted for those who have recently undergone this procedure, as well as those who have lived with its effects for years. Join us as we explore vital wellness strategies and share the knowledge you need to improve your quality of life post-hysterectomy.
📌 Key Points Covered:
Understanding Hysterectomy: A surgical procedure that involves the removal of the uterus and possibly other reproductive organs. This operation results in the inability to menstruate or become pregnant, often leading to significant physical and hormonal changes.
Dietary Changes for Better Health: Insights into how altering your diet can manage insulin levels and help mitigate menopausal symptoms that often follow a hysterectomy.
The Importance of Brown Fat: Discussion on how maintaining or increasing brown fat can influence weight management and overall metabolic health after hormonal changes.
Liver Health: Strategies to support liver function, which plays a crucial role in hormone regulation, especially after losing estrogen production capabilities.
Adrenal Support: Tips on supporting adrenal health to manage stress and hormone production, critical after significant surgeries like a hysterectomy.
Heart Health: Understanding the relationship between estrogen, heart health, and how to support cardiovascular function post-hysterectomy.
🎧 Episode Timestamps:
00:00 - START
01:43 - Deep dive into what a hysterectomy entails and its long-term implications
06:20 - Dietary adjustments to improve post-surgery health
08:20 - The critical role of insulin and estrogen in post-hysterectomy health
15:05 - Benefits of developing brown fat through diet and cold exposure
27:10 - Practical tips for using cold therapy to improve metabolism
36:03 - The importance of supporting adrenal health for hormone balance
🔗 Useful Resources:
Detailed Hysterectomy Information: Cleveland Clinic on Hysterectomies
Understanding Estrogen and Its Functions: National Institutes of Health on Estrogen
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Wednesday May 01, 2024
Wednesday May 01, 2024
Explore essential daily supplements that support overall health, from promoting metabolic function and supporting the adrenal glands to boosting immunity with MSW Nutrition’s specialized products. Find them at mswnutrition.com
📌 Show Notes:
Resveratrol (Mitochondriac):
Discussing the benefits of Resveratrol for insulin regulation and metabolic health. An antioxidant-rich compound that supports mitochondrial function and promotes longevity.
Adrenal Support (Zen):
Exploring the importance of adrenal health for stress management and overall well-being, highlighting the benefits of Zen for maintaining calm and resilience against daily stressors.
Vitamin D3 & K2 (The D):
The crucial roles of Vitamin D3 and K2 in immune health and bone density, and their preventative benefits against a variety of chronic illnesses.
Omega-3 DHA (Mega O's):
The cognitive and cardiovascular benefits of Omega-3 DHA, emphasizing its essential role in brain health and inflammation reduction.
Liver Support (Liver Boost): A comprehensive look at how Liver Boost supports detoxification and liver health, crucial for hormone balance and overall body function.
📚 URL References:
Detailed Studies on Supplement Efficacy and Health Impacts: Resveratrol and Metabolic Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/
The Role of Vitamin D3 and K2 in Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
Benefits of Omega-3 DHA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
🎧 Key Timestamps:
00:00 - START
00:06 - Introduction and importance of tailored supplementation.
02:29 - Discussion on personal experiences and the science behind each supplement.
13:53 - In-depth analysis of each supplement's role and benefits.
28:33 - Personal anecdotes and practical advice on supplement usage.
Supplement Spotlight:
Resveratrol, Zen, Vitamin D3 & K2, Omega-3 DHA, Liver Boost:
Explore the transformative effects of these key supplements designed to enhance your daily health regimen. Learn more about each product at MSWnutrition.com
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Featured in this episode: Defender Shield Total Protection. Ultimate Safety.Their scientifically-tested range of shielding blocks more frequencies than any other shielding in the world. Feel secure in knowing that you are shielded anywhere, anytime with DefenderShield EMF radiation protection.
https://defendershield.com/?ref=nmi4yjj
📌 Show Notes:
Understanding Radiation Risks:
Discussing the health implications of prolonged exposure to EMFs, 5G, and Wi-Fi, and the importance of proactive measures.
Protection Strategies:
Exploring practical solutions for reducing exposure, including the use of radiation shielding devices for devices like laptops and smartphones.
🎧 Key Timestamps:
00:00 - START
00:04 - Introduction to the Wellness Tech Series and today's focus on radiation shielding devices.
00:30 - Discussion on the ubiquity of EMFs and their health implications.
01:15 - Importance of using radiation shielding devices with laptops and other tech.
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Monday Apr 22, 2024
Monday Apr 22, 2024
Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.
Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.
📌 Show Notes:
Key Foods for Gut Health:
Apples: A simple, nutrient-packed fruit that supports gut lining repair.
Cacao: Rich in polyphenols, cacao fosters beneficial gut bacteria and minimizes harmful ones.
Sweet Potatoes: Their high inulin content promotes healthy gut bacteria and soothes the digestive tract.
Salmon: A fantastic source of omega-3 fatty acids, which enhance gut microbiota and reduce inflammation.
Sauerkraut: Fermented cabbage that introduces beneficial probiotics into the gut.
📚 URL References:
Gut Microbiota and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/
Inflammatory Bowel Disease and Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/
Foods for Gut Health: Apple Polyphenols and Gut Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/
🎧 Key Timestamps:
00:00 - START
01:47 - Discussion on gut health and importance of diet
02:39 - Effects of processed foods on the gut
05:00 - Benefits of apples for the gut
12:18 - Role of cacao in supporting gut health
16:55 - Sweet potatoes and their benefits for gut health
19:08 - Salmon's impact on gut microbiota
23:56 - Overview of MSW Nutrition supplements for gut health
28:43 - The surprising benefits of sauerkraut
Supplement Spotlight - MSW
Gut (L-glutamine powder): Helps maintain the integrity of the gut lining and supports digestive health. https://www.mswnutrition.com/products/gut
Mega O's (High DHA fish oil): Aids in reducing inflammation and improving gut microbiota balance. https://www.mswnutrition.com/products/mega-os?_pos=8&_sid=f6763064c&_ss=r
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Learn how incorporating choline into your daily diet can enhance longevity and organ health, especially important in counteracting depletion from unhealthy lifestyle choices such as high sugar intake, fast food, and alcohol.
https://www.mswnutrition.com/products/boost-caffeine-free
Product Spotlight - Caffeine Free Boost with Choline: Enhance your family’s health with MSW Nutrition's Caffeine Free Boost, a kid-friendly, fruit punch-flavored supplement that's perfect for providing a healthy energy lift without caffeine.
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
X (Twitter): https://twitter.com/nursedoza