The School of Doza Podcast

IN CASE YOU MISSED IT! Boost Your Natural Energy: How to Support Your Adrenal Glands and Live an Energetic Life

In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.

 

 

00:00 Class is in session

04:09 Support adrenal glands for energy.

05:49 Support adrenal glands with B5.

12:30 Boost dopamine production naturally.

17:17 Support dopamine production daily.

24:19 Increase ATP production for energy.

32:00 Boost energy naturally with cold.

34:15 Support your metabolism naturally.

 

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CLASS NOTES:

 

First way to boost your energy is __support your adrenal glands_______________.

Why? They are a hormone factory and their production decreases with age and stress.

 

The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1)

Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones

DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone, 

 

“The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1)

Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2)

“Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.”

Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1)

The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2)

Second way to boost your energy is __support your dopamine production_______________.

Dopamine functions: (1)

• Memory.
• Pleasurable reward and motivation.
• Behavior and cognition.
• Attention.
• Sleep and arousal.
• Mood.
• Learning.
• Lactation.

Dopamine also: (1)

• Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor).
• Increases sodium (salt) and urine removal from your body.
• Reduces insulin production in your pancreas.
• Slows gastrointestinal (GI) (gut) content movement and protects your GI lining.
• Reduces lymphocyte activity in your immune system.

 

“If you have the right balance of dopamine, you feel: (1)

• Happy.*****
• Motivated.
• Alert.***
• Focused.*****

If you have a low dopamine level, you might feel: (1)

• Tired.
• Unmotivated.
• Unhappy.

You may also have:

• Memory loss.
• Mood swings.
• Sleep problems.
• Concentration problems.
• A low sex drive.

“Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you’re feeling pleasure.(1)”

***Is this the hormone we should target in depression?***

“Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION?

“Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)

 

“Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS**

Studies:
Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1)

The methylation, neurotransmitter, and antioxidant connections between folate and depression

https://pubmed.ncbi.nlm.nih.gov/18950248/ (2)

Third way to boost your energy is __regulate your insulin_______________.

“If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.”

“Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1)

“Things that can make blood sugar rise include:

• A meal or snack with more food or more carbohydrates than usual
• Inactivity
• Side effects of medications
• Infection or other illness
• Changes in hormone levels, such as during menstrual periods
• Stress

 

Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)

 

3rd way to boost your energy is to increase your ATP production:

“Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”

 

“Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)

 

“with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)

 

Studies: https://biologydictionary.net/atp/ (1)

Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2)

Fourth way to boost your energy is _infrared light therapy________________.
“this induces activation of signaling pathways that affect cellular metabolism.”(1)

“Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1)

Studies:Low-level light therapy of the eye and brain

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1)

5th way to boost your energy is __cold exposure__________________.
“In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1)

“discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)

 

“the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)

 

Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)

 

Reading Labs: The Importance of T4 in the Bigger Picture

In this episode of Reading Labs series, Nurse Doza discusses the importance of understanding the T4 thyroid panel. T4 is a potent thyroid hormone, but it's not the ideal hormone we want - that's T3. Nurse Doza explains that when taking thyroid medication like Synthroid, it's crucial to check your free and total T4 levels to see if the medication is converting and absorbing properly. However, he emphasizes the need to also consider TSH and T3 levels to get the bigger picture of your thyroid health.

Increasing Dopamine: The Key to Focus, Motivation, and Happiness

The episode focuses on increasing dopamine, a neurotransmitter involved in focus, motivation, reward, pleasure, and happiness. Nurse Doza recommends taking vitamin B9, particularly the methylated form called 5MTHF, to support dopamine production. He explains that many people are deficient in B9 and warns against using the inferior form called folic acid. The host also mentions his personal experience with methylation difficulties and the importance of methylation for dopamine production.

 

TIMESTAMPS:

00:00 START

02:30 Increasing dopamine.

03:42 Vitamin B9 and dopamine production.

07:21 Vitamin B9 and focus.

11:17 Boost for natural energy.

15:28 Increasing healthy dopamine.

18:49 The role of SAMe in depression.

21:33 Increase dopamine for productivity.

25:12 Supporting the COMT Gene.

27:38 Supporting genetics and mental health.

 

---

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Show Notes

Today, we're sharing scientifically-backed tips to naturally enhance your dopamine levels. Get ready to take notes! 

Tip 1: B9 Vitamin Intake^1,2^

Vitamin B9 plays a crucial role in the synthesis of serotonin and dopamine, the neurotransmitters that regulate mood^1^. It's associated with psychiatric symptoms, and its neuroprotective benefits are lost when patients lack a specific genetic enzyme, which converts folate/folic acid to its most usable form, L-methylfolate. This allows for the synthesis of the three major neurochemicals-serotonin, nor-epinephrine, and dopamine-across the blood-brain barrier^2^. 

Studies: 
1. [Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/) 
2. [Vitamin B Supplementation: What's the Right Choice for Your Patients?](https://pubmed.ncbi.nlm.nih.gov/28671236/)

Tip 2: Vitamin B6 Intake^1,2^

Vitamin B6-dependent enzyme in the brain, the aromatic L-amino acid decarboxylase, catalyzes the synthesis of dopamine from phenylalanine^1^. Evidence suggests that B6 undernutrition can lead to a loss of dopamine in the brain^2^.

Studies:
1. [Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/)
2. [Effect of vitamin B-6 nutrition on the levels of dopamine, dopamine metabolites, dopa decarboxylase activity, tyrosine, and GABA in the developing rat corpus striatum](https://pubmed.ncbi.nlm.nih.gov/2761676/)

Tip 3: Take SAMe^1,2,3,4^

SAMe is an endogenous amino acid metabolite and enzyme co-substrate involved in multiple biochemical pathways, including biosynthesis of hormones and neurotransmitters. Studies suggest that SAMe may increase the dopaminergic tone in the brain^2,3,4^.

Studies:
1. [THE ADRENAL GLANDS PART I: THE ADRENAL MEDULLA](https://www.sciencedirect.com/science/article/abs/pii/B9780702033728000057)
2. [S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders: A Clinician-Oriented Review of Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5501081/)
3. [Oral S-adenosylmethionine (SAM) Administration Increases Whole Brain Concentrations of Dopamine and Norepinephrine in Rats](https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.29.1_supplement.134.3)
4. [Neuroendocrine effects of S-adenosyl-L-methionine, a novel putative antidepressant](https://pubmed.ncbi.nlm.nih.gov/2120432/)

Tip 4: Copper Intake^1^

Dietary copper deficiency is associated with a reduction in dopamine^1^. 

Studies: 
1. [Copper: from neurotransmission to neuroproteostasis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080678/)

Tip 5: Support the COMT Gene - Quercetin^1,2,3,4,5,6,7^

The catechol-O-methyltransferase (COMT) gene, involved in dopamine metabolism, and the MTHFR gene, affecting COMT methylation and function, are critical in maintaining dopamine levels. Quercetin, through its COMT-inhibiting properties, might potentiate dopamine effects^6^.

Studies: 
1. [Catechol-O-Methyltransferase Genotype and Dopamine Regulation in the Human Brain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742018/)
2. [Quantitative role of COMT in dopamine clearance in the prefrontal cortex of freely moving mice](https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1471-4159.2010.06889.x)
3. [Role of catechol-O-methyltransferase (COMT)-dependent processes in Parkinson's disease and L-DOPA treatment](https://pubmed.ncbi.nlm.nih.gov/22483291/)
4. [Tyrosine Hydroxylase and Regulation of Dopamine Synthesis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065393/)
5. [A potential interaction between COMT and MTHFR genetic variants in Han Chinese patients with bipolar II disorder](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351536/)
6. [Quercetin potentiates L-Dopa reversal of drug-induced catalepsy in rats: possible COMT/MAO inhibition](https://pubmed.ncbi.nlm.nih.gov/12711835/)
7. [Quercetin increased bioavailability and decreased methylation of green tea polyphenols in vitro and in vivo](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590855/)

---

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Reading Labs: Understanding T3 - The Key to Thyroid Health

In this episode, Nurse Doza discusses the importance of T3, a thyroid hormone, and its role in metabolism. He explains that T3 is like the cash in your wallet, while total T3 is your savings account. Having optimal levels of T3 is crucial for weight management, regulating body temperature, and maintaining healthy skin, hair, and nails. The host suggests that supplementing with medication may be necessary for some individuals to achieve optimal T3 levels. He also recommends aiming for upper-range values when measuring free T3 and total T3 at home.

Improving Your HRV Score

This podcast episode discusses the topic of improving HRV scores. He explains what HRV (heart rate variability) is and why it's crucial for understanding the body's response to stress. He recommends a supplement called Chill, which he claims can positively impact HRV scores. He also provides five tips for improving HRV scores, with the first tip being to prioritize getting to bed earlier.

 

TIMESTAMPS:

00:00 START

01:37 Improving your HRV score.

03:22 Adrenal support and supplements.

06:34 Sleep and HRV correlation.

13:49 Music and its impact on HRV.

15:32 Sauna and breath work.

21:27  Laughter as medicine.

27:22 Higher levels of consciousness. 

 

Before we dive into our notes, we want to introduce you to something we're really excited about - CHILL.

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USE CODE: NURSEDOZA 

 

SHOW NOTES

---

1. Improve HRV Score: Prioritize Sleep 

HRV is typically higher at night,^1^ and sleep disorders can disrupt this rhythm.^2^ Ensuring healthy sleep patterns is crucial for improving HRV.

^1^ Heart Rate Variability During Specific Sleep Stages, https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918

^2^ Heart rate variability in normal and pathological sleep, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/

2. Enhance HRV through Music

Music, especially with embedded BBT, can help improve HRV by reducing sympathetic responses and enhancing parasympathetic responses.^1^

^1^ The Effect of Binaural Beat Technology on the Cardiovascular Stress Response in Military Service Members With Postdeployment Stress, https://pubmed.ncbi.nlm.nih.gov/28544507/

3. Sauna & Breathwork for HRV 

Sauna bathing and breathwork can induce a dominant role of parasympathetic activity and decrease sympathetic activity of cardiac autonomic nervous system.^1^, ^3^, ^4^

^1^ Recovery from sauna bathing favorably modulates cardiac autonomic nervous system, https://pubmed.ncbi.nlm.nih.gov/31331560/
^2^ Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
^3^ The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/
^4^ The Power of Breath: Diaphragmatic Breathing, https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp

4. Laughter & HRV 

Laughing can modulate the LF/HF ratio of HRV and enhance parasympathetic activity.^1^

^1^ Effects of Laughing and Weeping on Mood and Heart Rate Variability, https://www.jstage.jst.go.jp/article/jpa/21/3/21_3_159/_article

5. Yoga for HRV 

Studies suggest yoga practices can increase HRV and vagal dominance.^1^

^1^ Yoga and heart rate variability: A comprehensive review of the literature, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959333/

---

Remember, improving your HRV isn't just about working harder - it's about relaxing better.

And that's where CHILL comes in. This cherry-flavored drink is packed with magnesium and GABA to help shift you into that vital parasympathetic mode.

 

So, why wait? Click the link, order your CHILL today, and start making strides on your journey to improved HRV. Stay healthy and keep tuning in!

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Reading Labs: Understanding Hemoglobin A1C and Diabetes Risk

In this episode, Nurse Doza discusses the importance of the hemoglobin A1C lab test in diagnosing diabetes and managing blood sugar levels. He explains that a range of 6 to 6.4 is typically considered indicative of diabetes, while a range of 5.6 to 5.7 is classified as pre-diabetes. Nurse Doza also emphasizes the benefits of maintaining a lower A1C level, which can help protect against conditions like heart disease and vascular dementia. He advises getting the A1C test done annually and highlights the importance of not only monitoring blood sugar but also ensuring that insulin levels are properly regulated.

Managing Autoimmune Disorders: Lifestyle Changes that Make a Difference

Nurse Doza addresses the topic of autoimmune diseases and the immune response targeting healthy organs. He stresses the importance of understanding that compromised immune systems directly affect the organs. Various types of autoimmune disorders are mentioned, and the fact that they can be managed well is highlighted. Nurse Doza shares his own experiences with multiple autoimmune disorders and mentions that the NIH reports over 20 million people in the US are affected by these diseases. The first lifestyle change recommended is finding a supportive community, as it can greatly impact mental and emotional well-being.

 

TIMESTAMPS:

00:00 START

03:01 Lifestyle changes for autoimmune diseases.

05:37 Finding support in your community.

08:41 Finding Supportive Communities for Healing.

11:54 Sleep disorders and autoimmune disorders.

16:23 Reversing Multiple Sclerosis through Lifestyle Changes.

19:23 The FODMAP diet.

24:06 Anti-inflammatory lifestyle and weight loss.

25:32 Sunlight and autoimmune disorders.

29:33 Supporting your liver.

 

 

 

In this episode, we'll be diving deep into autoimmune diseases, the lifestyle changes that can help manage them, and the importance of a supportive community, good sleep, an anti-inflammatory diet, sun exposure, and liver support. We've partnered with MSW and their product "Boost" to bring you a multivitamin supplement loaded with essential electrolytes and liver detox ingredients designed to complement your healthy lifestyle changes. Click the link in the description to check out Boost and fortify your wellness journey.

https://www.mswnutrition.com/collections/supplements/products/boost

---

SHOW NOTES

Today, we are discussing lifestyle changes crucial for those with autoimmune diseases. These conditions, ranging from rheumatoid arthritis to psoriasis, affect over 20 million individuals in the US[^2^]. The majority of affected individuals report debilitating fatigue[^2^].

Our first recommended lifestyle change: find a supportive community. Stress, seen in social paradigms like the Trier Social Stress Test, induces a physiological response affecting heart rate, anxiety levels, and even influences HPA axis activity[^1^][^2^]. This stress can lead to the development of psychopathologies and is often co-morbid with immune-related conditions[^2^][^3^]. Social support can help mitigate these impacts[^1^].

The second change: improve your sleep. Sleep disorders are prevalent in autoimmune conditions, with around 40% of multiple sclerosis (MS) patients experiencing them[^1^]. Chronic insomnia is associated with an increased incidence of autoimmune disease[^2^].

Next, an anti-inflammatory diet can make a difference. Following a Low FODMAP diet, for instance, can alleviate digestive distress in some people[^1^].

Fourthly, sun exposure is vital, especially for its role in vitamin D production. Vitamin D supplementation has been linked to a significantly lower rate of autoimmune diseases[^1^][^2^].

Lastly, support your liver. Substances such as NAC have been shown to inhibit inflammation and improve cognitive function[^2^][^3^][^4^][^5^].

**REFERENCES**

[^1^]: [Sleep and neurological autoimmune diseases](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879573/)
[^2^]: [Fatigue, Sleep, and Autoimmune and Related Disorders](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691096/)
[^3^]: [The role of the immune system in posttraumatic stress disorder](https://www.nature.com/articles/s41398-022-02094-7)
[^4^]: [Effects of N-acetylcysteine supplementation on disease activity, oxidative stress, and inflammatory and metabolic parameters in rheumatoid arthritis patients: a randomized double-blind placebo-controlled trial](https://link.springer.com/article/10.1007/s00726-022-03134-8)
[^5^]: [N-acetylcysteine (NAC) ameliorates Epstein-Barr virus latent membrane protein 1 induced chronic inflammation](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0189167)

---

 

That's all for this episode, folks. Remember, while dealing with autoimmune diseases, having the right community, sleep habits, diet, sun exposure, and liver support can make a significant difference.

As you make these changes, consider adding Boost to your routine. Boost is a multivitamin supplement packed with essential electrolytes and liver detox ingredients, specially designed to support your wellness journey.

Click on the link below to learn more and make a purchase that will boost your health journey. Stay healthy and catch you in the next episode!

 

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Reading Labs: Understanding the ApoE Gene: Your Risk for Dementia

In this episode of the "Reading Lab" segment, Nurse Doza discusses the importance of the ApoE gene and its role in determining the risk of dementia. The ApoE gene is responsible for metabolizing cholesterol, specifically LDL or "bad" cholesterol. By checking this gene, individuals can gain insight into their risk for developing dementia, stroke, and atherosclerosis. Nurse Doza emphasizes the importance of getting this gene checked at least once in life for better protection and prevention.

Thyroid Dysfunction and Skin, Hair, Nails: What You Need to Know

This podcast episode discusses the topic of thyroid health and the top five signs that something may be off with the thyroid. The host emphasizes the importance of addressing thyroid issues early, as they can affect various aspects of overall health including skin, hair, and nails. The episode also mentions the need for proper testing to fully understand thyroid function.

 

TIMESTAMPS:

00:00 START

04:10 Thyroid affects skin, hair, nails.

07:26 Thyroid issues can affect metabolism.

14:48. Thyroid issues can be caused by stress.

16:00 Adrenal and thyroid health connection.

20:44 Optimal thyroid health requires active T3 hormone.

31:52 Previous viral infections can contribute to thyroid disorders.

 

Before we delve in, here's something you should know - a healthy thyroid relies significantly on a healthy liver. That's why we recommend you try Liver Love, a supplement that aids liver health and promotes overall wellness. Try it and feel the difference! Check it outby clicking here idovitamins.com/liverlove   USE CODE: NURSEDOZA for a discount

---

Show Notes:

Sign One^1^: Unusual changes in your skin, hair, and nails could signal your thyroid is off. For more, visit: https://www.aad.org/public/diseases/a-z/thyroid-disease-skin-changes^1^

Sign Two^1^: Consistently feeling too cold or too hot could be another sign. Learn more at: https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism^1^

Sign Three: Constant fatigue could indicate your thyroid is not functioning as it should. A few relevant studies^1,2,3^:

• Thyroid hormone therapy modulates hypothalamo-pituitary-adrenal axis: https://www.jstage.jst.go.jp/article/endocrj/58/2/58_K10E-369/_article^1^
• The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181830/^2^
• Elevated thyroid stimulating hormone is associated with elevated cortisol in healthy young men and women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520819/^3^

Sign Four^1^: If you're not feeling better on thyroid meds, it could be due to your liver's function in thyroid hormone metabolism. Refer to the study "A Study of Thyroid Dysfunction in Cirrhosis of Liver and Correlation with Severity of Liver Disease" at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166553/^1^. Here's where our Liver Love supplement can potentially make a difference.

Sign Five: The possibility of having an autoimmune disorder. Some important studies for this^1,2,3^:

• Hypothyroidism (Underactive Thyroid): https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism^1^
• Hashimoto's Disease: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease^2^
• Viruses and thyroiditis: an update: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2654877/^3^

 

In this journey of understanding our thyroid health, we can't stress enough the importance of a well-functioning liver. Our Liver Love supplement can play a crucial role in your path towards better health. Don't miss out - find out more about Liver Love at idovitamins.com/liverlove

Stay tuned for more insightful discussions in our upcoming episodes. Stay healthy, folks!

Exploring The Science Behind Your Thoughts: How They Can Make You Sicker

This podcast discusses the connection between our thoughts and our health. Nurse Doza emphasizes the power of positive thinking and how it can lead to better health outcomes, while negative thinking can have the opposite effect. The podcast also mentions that some doctors may dismiss the importance of mental and emotional health in healing, but there are others, such as functional medicine doctors and naturopaths, who recognize this connection.

 

TIMESTAMPS

00:00 START

03:00 Thoughts can impact your health.

08:22 Neuroplasticity empowers our thought patterns.

14:35 Thoughts impact our physical health.

19:03 Our thoughts affect our health.

24:22 Change the radio station.

28:45 Music heals and promotes understanding.

33:51 Take care of your mindset.

 

Before we delve into this rich content, let's take a moment to acknowledge an important partner in our health journey - our liver. It's a silent warrior, working tirelessly behind the scenes, detoxifying our body, processing nutrients, and playing a vital role in our overall health. To aid this amazing organ, we've found the perfect ally - Liver Love from MSW.

Liver Love is meticulously formulated with all-natural ingredients to support your liver function and promote detoxification. It's a powerful supplement that gives back to your liver the love and care it deserves.

And here's the best part! As a valued listener of our podcast, you can enjoy an exclusive discount on your purchase. Use the code NURSEDOZA at checkout to avail of this special offer. Just visit idovitamins.com/liverlove to get your bottle of Liver Love today.

By nurturing your liver, you're taking a significant step towards a healthier body and a more vibrant life. Let Liver Love be your companion on this journey, just as we are on our shared quest to understand and improve our mind-body health.

 

SHOW NOTES:

Let's begin by acknowledging the immense power of our mindset and thoughts in shaping our health. As I converse with our clients, I consistently emphasize the crucial role our thoughts play in determining our physical well-being. The mind-body connection is profound, and today, we are going to delve deeper into it.

1. Depression as Inflammation: The link between Major Depressive Disorder (MDD), depressive symptom severity, and increased basal levels of inflammation markers such as CRP, IL-6, and IL-1 is significant^1^.

Study: The Cortisol:C-reactive protein ratio and negative affect reactivity in depressed adults^1^.

2. Neuroplasticity: Neuroplasticity encompasses the adaptive structural and functional changes in the brain^1^. It involves mechanisms like neuronal regeneration, collateral sprouting, and functional reorganization^1^. The importance of improving brain plasticity is growing, particularly with the increasing rate of dementia^2^. Encouragingly, strategies that positively drive brain plasticity can lead to personal empowerment and healing^2^.

Studies: Neuroplasticity^1^ and Neuroplasticity and Clinical Practice: Building Brain Power for Health^2^.

3. Positive Thoughts as Frequencies: The theta/beta ratio has been correlated with cognitive processing, while arousal markers are associated with alpha power^1^.

Study: The Theta/Beta Ratio as an Index of Cognitive Processing in Adults With the Combined Type of Attention Deficit Hyperactivity Disorder^1^.

4. The Gut-Brain Connection: Serotonin plays a key role in the motoric and sensory functions of the upper gastrointestinal tract^1^. On the other hand, a low vagal tone, a marker of the sympatho-vagal balance, is observed in functional digestive disorders and inflammatory bowel diseases^3^.

Studies: Serotonin in the Gut: What Does It Do?^1^, Serotonergic signalling in the stomach and duodenum of patients with gastroparesis^2^, and Vagal tone: effects on sensitivity, motility, and inflammation^3^.

5. Sound as Healing: Tibetan singing bowl meditation can significantly reduce feelings of tension, anxiety, and depression while increasing spiritual well-being^1^. Music, especially low-frequency sound stimulation, has been shown to reduce pain perception and affect the release of neurotransmitters and hormones^2^.

Studies: Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study^1^ and The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study^2^.

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This mental-physical health nexus we've explored today underscores the need for a holistic approach to wellness, where mind and body are treated as interconnected entities. Let's continue this enlightening journey together, shaping a healthier, happier you.