Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Jul 24, 2023
Monday Jul 24, 2023
In this episode of Nurse Doza's podcast, he discusses the importance of fasting insulin in understanding our metabolism and overall health. He explains that insulin is a hormone that regulates macronutrients and having optimal levels of insulin is crucial for long-term health. Nurse Doza advises that a fasting insulin level in the range of two to five is ideal, while levels above 10 or 15 may indicate insulin resistance. He emphasizes the significance of being insulin sensitive for optimal health and longevity. Tune in to learn more about how fasting insulin can help you optimize your well-being.
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In this episode, Nurse Doza addresses the common issue of weight loss plateaus and offers advice on what to do when facing this challenge. He shares his personal experience and success stories, emphasizing the importance of the liver in weight loss.
TIMESTAMPS:
00:00 START
02:12 Elimination diet and weight loss.
05:47 Sensitivity to tomatoes and weight loss.
06:09 Weight loss and diet struggles.
08:40 Fasting and weight loss.
13:31 Kickstarting after a weight loss plateau.
16:39 Cold exposure and fat cells.
18:18 Making more brown fat.
21:02 Liver detox and weight loss.
24:07 Weight loss and health.
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SHOW NOTES
1. **Elimination diet: The first way to kickstart your weight loss again**
Elimination diets are considered the gold standard for identifying foods that may not agree with your body^1. Common food allergens include eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat^1. Other problematic substances can include alcohol, corn, histamines, gluten, fructose, lactose, nitrites, MSG, and nightshades^1.
[Study: Elimination Diet](https://health.clevelandclinic.org/elimination-diet/) ^1
2. **Fasting: The second way to kickstart your weight loss again**
Insulin resistance (IR) contributes to a variety of health issues, including atherosclerosis, type 2 diabetes, hypertension, cardiovascular disease, and various cancers^2. Current research suggests that intermittent fasting is a viable non-medical treatment option for type 2 diabetes^3. Fasting can also normalize certain physiological parameters in obese individuals^2.
[Study 1: Fasting insulin, insulin resistance, and risk of cardiovascular or all-cause mortality in non-diabetic adults](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448479/) ^2
[Study 2: Prolonged fasting-induced metabolic signatures in human skeletal muscle of lean and obese men](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/) ^2
[Study 3: Intermittent fasting: is there a role in the treatment of diabetes? A review of the literature and guide for primary care physicians](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7856758/) ^3
3. **Sunlight: The third way to kickstart your weight loss again**
Exposure to blue light can potentially impact lipid homeostasis^4. In another study, exposure to morning light was associated with reduced body fat and appetite in obese women^5.
[Study 1: Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis](https://www.nature.com/articles/s41598-017-16689-4) ^4
[Study 2: Timing and Intensity of Light Correlate with Body Weight in Adults](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/) ^5
4. **Cold exposure: The fourth way to kickstart your weight loss again**
Cold exposure can stimulate BAT activity, increase glucose and lipid uptake, and lead to metabolic benefits like increased energy expenditure and insulin sensitivity^6.
[Study: Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466122/) ^6
5. **Detoxing the liver: The fifth way to kickstart your weight loss again**
[Study: The Role of Insulin Resistance in Nonalcoholic Fatty Liver Disease](https://academic.oup.com/jcem/article/91/12/4753/2656230) ^7
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. Always remember how much power you have in your hands! I’ve seen many people turn things around; there is no doubt in my mind that you can do it too.
Monday Jul 17, 2023
Monday Jul 17, 2023
In this episode, Nurse Doza is joined by his friend Sean to discuss the foundation he created called Keep Golf Alive. Sean shares the story behind the foundation, which was originally started by his late mother to raise money for childhood cancer patients. After her passing, Sean took over the foundation and hosted their first golf tournament in 2020. The goal of Keep Golf Alive is to not only promote the game of golf but also raise funds for families in need, specifically those affected by childhood cancer. All proceeds from the foundation go directly to patients and their families at M.D. Anderson Children's Cancer Hospital. Tune in to learn more about this meaningful cause and how golf can make a positive impact on those battling cancer.
Donate at keepgolfailve.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.
TIMESTAMPS:
00:00 START
02:48 Fatty liver disease has symptoms.
05:29 Change diet to heal the liver.
10:26 Take care of your liver.
16:02 Support liver health with supplements.
21:07 Detoxify the liver for health.
27:22 Fatty liver is reversible.
30:37 Be disciplined for better health.
---
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---
SHOW NOTES:
** Understanding Fatty Liver Disease**
- Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)
- Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^
Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2)
**Tips for Healing Fatty Liver Disease**
Change Your Diet/Control Your Insulin
- About 70% of people with type 2 diabetes have NAFLD.^3^
Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3)
Lose Weight
- Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^
Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)
https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)
https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)
Restore the Liver/Take Liver Nutrients
- NAC: decrease in the level of ALT.^5^
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5)
Remove Unwanted Toxins from the Body/Detox the Liver
- Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^
Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6)
*Get Your Labs Done
- Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)
- LIVER LOVE supplement code: NURSEDOZA
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for video content and subscribe to the newsletter for bi-weekly updates.
TIMESTAMPS:
00:00 START
02:11 HSCRP: Marker of Inflammation.
04:28 Inflammatory diseases like autoimmune issues.
07:09 Fasting insulin and inflammation.
10:37 Athletes and their diet.
14:45 Problems with insulin and longevity.
19:23 Your body's response to stress.
23:49 Low DHS and mortality.
26:05 Chronic autoimmune disorders and infections.
28:06 Homocysteine and its implications.
31:08 High homocysteine and its impact.
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SHOW NOTES
FIRST: High-Sensitivity C-Reactive Protein (hs-CRP)
High-sensitivity C-reactive protein (hs-CRP) is a critical marker of inflammation. This biomarker can predict the likelihood of myocardial infarction, stroke, peripheral arterial disease, and sudden cardiac death in healthy individuals with no prior history of cardiovascular disease. In addition, hs-CRP can also predict recurrent events and death in patients with acute or stable coronary syndromes[^1^]. Studies have shown that hs-CRP levels were significantly higher in patients with depression than in control subjects, indicating low-grade inflammation[^2^]. Furthermore, CRP, the protein that hs-CRP measures, binds phosphocholine (PC) with high affinity in the presence of calcium (Ca++)[^3^].
Studies:
[^1^]: High-sensitivity C-reactive protein: clinical importance [https://pubmed.ncbi.nlm.nih.gov/15258556/]
[^2^]: Elevated C-Reactive Protein in Patients With Depression, Independent of Genetic, Health, and Psychosocial Factors: Results From the UK Biobank [https://pubmed.ncbi.nlm.nih.gov/33985349/]
[^3^]: C-Reactive Protein (CRP) and Autoimmune Disease: Facts and Conjectures [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486333/]
[^4^]: Therapeutic Lowering of C-Reactive Protein [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7901964/]
SECOND: Fasting Insulin
Fasting insulin is a critical test for detecting insulin resistance, which is associated with an exacerbated risk of hypertension in the general population[^2^]. Elevated fasting insulin concentrations can result from factors like neuroinflammation, oxidative stress from mitochondrial dysfunction, or dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis[^5^]. Additionally, leptin, another hormone related to insulin, has been found to correlate with various health conditions like cardiovascular disease, hypertension, stroke, dyslipidemia[^5^].
Studies:
[^2^]: Fasting insulin, insulin resistance and risk of hypertension in the general population: A meta-analysis [https://pubmed.ncbi.nlm.nih.gov/27836689/]
[^3^]: Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/]
[^4^]: Circulating adiponectin levels associate with inflammatory markers, insulin resistance and metabolic syndrome independent of obesity [https://pubmed.ncbi.nlm.nih.gov/18253163/]
[^5^]: Peripheral versus central insulin and leptin resistance: Role in metabolic disorders, cognition, and neuropsychiatric diseases [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8642294/]
[^6^]: Partial Leptin Reduction as an Insulin Sensitization and Weight Loss Strategy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774814/]
THIRD: DHEA-S (Dehydroepiandrosterone Sulfate)
DHEA and its sulfated metabolite DHEA-S are endogenous hormones secreted by the adrenal cortex. These hormones are essential for the production of sex hormones, including androgens (testosterone and androstenedione) and estrogen[^1^]. Studies have shown that low DHEA-S levels have been associated with all-cause mortality, cardiovascular, and inflammatory diseases[^3
^]. Furthermore, a recent systematic review and meta-analysis have pointed out that DHEA could serve as a valuable biomarker for stress[^14^].
Studies:
[^1^]: DHEA and DHEA-S: a review [https://pubmed.ncbi.nlm.nih.gov/10197292/]
[^2^]: Dehydroepiandrosterone [https://www.mountsinai.org/health-library/supplement/dehydroepiandrosterone]
[^3^]: Very High Dehydroepiandrosterone Sulfate (DHEAS) in Serum of an Overweight Female Adolescent Without a Tumor [https://www.frontiersin.org/articles/10.3389/fendo.2020.00240/full]
[^4^]: Low serum DHEA-S is associated with impaired lung function in women [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7280766/]
[^14^]: DHEA as a Biomarker of Stress: A Systematic Review and Meta-Analysis [https://www.frontiersin.org/articles/10.3389/fpsyt.2021.688367/full]
FOURTH: Vitamin D
Vitamin D is a group of fat-soluble secosteroids that play a vital role in calcium homeostasis and bone health. Vitamin D insufficiency has been linked to various health problems, including cardiovascular disease, certain cancers, cognitive decline, and severe infections such as COVID-19[^7^]. There's also evidence suggesting that vitamin D can modulate the immune system and has anti-inflammatory properties[^8^].
Studies:
[^7^]: Vitamin D and Cardiovascular Disease [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132695/]
[^8^]: A Review of the Critical Role of Vitamin D in the Functioning of the Immune System and the Clinical Implications of Vitamin D Deficiency [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/]
[^9^]: Vitamin D and depression: a systematic review and meta-analysis comparing studies with and without biological flaws [https://www.ncbi.nlm.nih.gov/pubmed/24603370/]
[^10^]: Effect of Vitamin D Supplementation on the Incidence of Gestational Diabetes [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438452/]
FIFTH: Omega-3 Index
Omega-3 Index, expressed as a percentage, measures the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in red blood cell membranes. It's considered a reflection of a person's omega-3 fatty acid status and has been correlated with various health outcomes. High levels of omega-3s are associated with a lower risk of death from heart disease[^11^]. In addition to cardiovascular benefits, omega-3 fatty acids also have anti-inflammatory properties and are crucial for brain health[^12^].
Studies:
[^11^]: Omega-3 Index and Sudden Cardiac Death [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664414/]
[^12^]: Omega-3 Fatty Acids and Inflammation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/]
[^13^]: Omega-3 fatty acids and mood disorders [https://www.ncbi.nlm.nih.gov/pubmed/18640689/]
[^15^]: Fish consumption, omega-3 fatty acids and risk of heart failure: A meta-analysis [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499005/]
Monday Jul 03, 2023
Monday Jul 03, 2023
Welcome to another exciting episode of the Reading Lab series where our esteemed Nurse Doza shines light on the integral role our adrenal glands play in maintaining balance and vitality. These tiny powerhouses situated above our kidneys work tirelessly to manage our stress responses, regulate blood pressure and sugar levels, and produce essential hormones. However, are we giving them the care they truly deserve?
To measure the health of your adrenal glands, Nurse Doza discusses a key indicator – the DHEAS test. This test presents valuable insights into how well your adrenals are working. Optimally, DHEAS levels should range between 200 and 300. So, what do the highs and lows mean? If your DHEAS level shoots above the optimal, it signals overactive adrenals often driven by stress. Conversely, a low level can point to underactive adrenals.
In today's fast-paced world, stress is an unwelcome, constant companion. Nurse Doza fervently encourages you to be vigilant about your adrenal health and not to let additional stress tip the scales.
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Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode, the Nurse Doza talks about the importance of having a morning routine and shares some tips to incorporate a healthy routine into your life. Stress is also discussed and the host emphasizes the importance of having a morning routine to promote better health.
TimeStamps:
00:00 START
02:23 Importance of morning routine.
03:45 Morning routines for better health.
07:30 Morning Routine Empowerment.
11:01 Morning phone usage.
14:21 Phone can wait in morning.
18:38 Belly breathing and health.
21:36 Heart rate variability and stress.
26:22 Morning routine for health.
29:52 Infrared light therapy.
33:33 Morning vitamin routine.
37:10 Morning routine and self-care.
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Show Notes:
Segment 1: The Importance of a Morning Routine
- Starting your day with a routine can significantly impact your energy levels and productivity.
Segment 2: 1st Thing in Your Morning Routine: Schedule 10 Minutes for Yourself
- Allocating a dedicated time slot for personal activities fosters self-care and sets a positive tone for the day.
Segment 3: 2nd Thing in Your Morning Routine: Avoid Checking Your Phone First Thing in the Morning
- Research suggests that excessive screen media use, especially in children, can lead to ADHD-related behaviors and hinder attentional skills.
- Source 1: "Screen media use and ADHD-related behaviors: Four decades of research" (PubMed)
- Link: [1] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176582/)
- Source 2: "Brain health consequences of digital technology use" (PubMed)
- Link: [2] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366948/)
- Source 3: "The 'online brain': how the Internet may be changing our cognition" (PubMed)
- Link: [3] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/)
Segment 4: 3rd Thing in Your Morning Routine: Practice Belly Breathing
- Diaphragmatic breathing, also known as belly breathing, offers various benefits such as increasing heart rate variability, reducing hot flashes, improving sleep, alleviating pain, and reducing oxidative stress.
- Source 1: "Diaphragmatic breathing" (VA.gov)
- Link: [1] (https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp)
Segment 5: 4th Thing in Your Morning Routine: Get Sunlight
- Exposure to sunlight triggers the production of serotonin, a neurotransmitter that influences mood, emotions, appetite, digestion, and sleep.
- Source 1: "Ocular and systemic melatonin and the influence of light exposure" (Wiley Online Library)
- Link: [1] (https://onlinelibrary.wiley.com/doi/10.1111/cxo.12824)
Segment 6: 5th Thing in Your Morning Routine: Take Your Vitamins
- Combining light therapy with melatonin supplements can help regulate circadian rhythms, especially for shift workers and those experiencing jet lag.
- Source 1: "Ocular and systemic melatonin and the influence of light exposure" (Wiley Online Library)
- Link: [1] (https://onlinelibrary.wiley.com/doi/10.1111/cxo.12824)
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Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
In this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to bed and avoiding consuming sugar and alcohol. Nurse Doza emphasizes the importance of implementing these tips and taking them seriously for overall health and well-being.
Timestamps:
00:00 Start
04:37 Getting better sleep.
06:03 Importance of quality sleep.
13:01 Hormones and Sleep.
16:05 HRV and Sympathetic Mode.
19:49 Heart health and sleep.
24:31 Sugar and alcohol disrupt sleep.
27:21 Better Sleep Tips.
31:26 Sunlight and Serotonin Production.
35:10 Vitamins for better sleep.
SPECIAL OFFER:
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Let's take control of our sleep hygiene for a better, healthier life. Thank you for tuning in and see you in the next episode!
SHOW NOTES:
Introduction:
- Defining Healthy Sleep
- Importance of Understanding Why You Need High-Quality Sleep
Segment 1: Understanding Healthy Sleep
- Defining Healthy Sleep: Feeling Refreshed Upon Waking Up[^1^]
- Importance of Healthy Sleep for Behavioral, Developmental, and Intellectual Functioning[^1^]
- Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure[^1^]
- Study: "The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/
Segment 2: Tip 1 - Managing Light Exposure
- Turn Down Your Lights Starting at 8 PM
- How Late Light Exposure Suppresses Melatonin and Delays the Circadian Clock[^1^]
- Role of Pineal Gland in Melatonin Production and its Functions[^3^]
- Impact of Blue Light on Melatonin Suppression and Rapid Recovery[^2^]
- Study: "Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light" - Full study available at https://www.nature.com/articles/s41598-019-52352-w
- Study: "Systematic review of light exposure impact on human circadian rhythm" - Full study available at https://pubmed.ncbi.nlm.nih.gov/30311830/
- Book: "Physiology of the Pineal Gland and Melatonin" - Full book available at https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/
Segment 3: Tip 2 - Improving Heart Rate Variability (HRV)
- Sleep Deprivation and Negative Effects on Cardiovascular Functioning[^1^]
- Importance of HRV and its Association with Cardiovascular Diseases[^1^][^4^]
- Influence of Stress on Autonomic Function and HRV during Sleep[^1^]
- Study: "Heart rate variability in normal and pathological sleep" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/
Segment 4: Tip 3 - Avoiding Sugar and Alcohol at Night
- Suppression of Melatonin by Alcohol Consumption in the Evening[^1^]
- Study: "Evening alcohol suppresses salivary melatonin in young adults" - Full study available at https://pubmed.ncbi.nlm.nih.gov/17612945/
- Link between Alcohol and Sleep-Related Problems[^2^]
- Article: "Alcohol and Sleep-Related Problems" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/
Segment 5: Tip 4 - Morning Sunlight Exposure
- Serotonin from Sunlight as a Precursor to Melatonin[^1^]
- Influence of Sunlight Exposure on Nocturnal Melatonin Production and Sleep[^1^]
- Benefits of Full-Spectrum Lighting and Avoiding Sunglasses[^1^]
- Article: "Benefits of Sunlight: A Bright Spot for Human Health" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
Segment 6: Tip 5 - Essential Vitamins for Better Sleep
- Role of Vitamin B6 in Neurotransmitter Synthesis and Sleep Regulation[^1^]
- Importance of Vitamin B5 for Stress Reduction and Immune System[^2^]
- S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders[^3^]
- Oral Magnesium Supplementation for Insomnia in Older Adults
[^4^]
- Review: "Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis" - Full review available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053283/
Conclusion:
- Recommendation to Try a Supplement (e.g., ZEN or BLISS or CHILL)
- Code NURSEDOZA for Discount
- Importance of Investing in a 3-Month Supply and Actively Using It
- Encouragement to Conduct Further Research and Implement Tips for Health Improvement
- Sign-off and Well Wishes
References:
[^1^] The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/
[^2^] Alcohol and Sleep-Related Problems - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/
[^3^] Physiology of the Pineal Gland and Melatonin - https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/
[^4^] Heart rate variability in normal and pathological sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/
Additional Information:
- Night Shift Work and Carcinogenicity (IARC) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882045/
- Vulnerability of the Brain to Oxidative Stress and Melatonin's Role - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/
---
Monday Jun 19, 2023
Monday Jun 19, 2023
Welcome to another episode of the School of Doza Podcast, this is the Reading Labs series, where we break down complex lab results into easily understandable insights. In this quick 3-minute episode, we focus on decoding the significance of TSH (Thyroid Stimulating Hormone) in assessing thyroid health.
Key Takeaways:
- TSH is a vital chemical signal produced in the pituitary gland and sent to the thyroid gland.
- The TSH signal prompts the thyroid gland to produce essential hormones, T3 and T4.
- Conventional labs typically provide a TSH range of 0.2 to 4.2, but a functional approach suggests a narrower range of 0.2 to 2.1 for optimal measurement.
- Elevated TSH levels indicate an underactive thyroid, while lower TSH levels suggest an overactive or hyperthyroid condition.
- While TSH is an important marker, it's crucial to address other hormone imbalances and consider a comprehensive thyroid panel for a complete assessment of thyroid health.
Encouragement to Explore Liver Health:
Remember, thyroid health is just one piece of the puzzle when it comes to overall well-being. Supporting liver health is equally vital for optimal functioning of the body. We encourage you to consider incorporating Liver Love, a powerful supplement designed to nourish and support liver function. A healthy liver contributes to better hormone balance and overall health.
To learn more about the importance of liver health and explore Liver Love, visit http://idovitamins.com/liverlove
Conclusion:
Understanding TSH and its role in assessing thyroid health is essential for optimizing our well-being. By deciphering lab results and considering a broader perspective on hormone balance, we can take proactive steps towards achieving optimal health. Stay tuned for more episodes of Reading Labs as we continue to unravel the mysteries behind various lab tests.
[Note: Remember to add relevant disclaimers and comply with advertising regulations.]
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Join Nurse Doza as he delves into the complex world of acne, a condition affecting millions worldwide. This episode will enlighten listeners about the various factors that contribute to acne, including hormonal fluctuations, dietary influences, lifestyle habits, and more. Nurse Doza brings his wealth of experience in treating patients with acne and emphasizes the significance of addressing acne's root causes for truly effective, long-lasting solutions.
Timestamps:
00:00 - Introduction
01:14 - Defining Acne: An Overview
05:20 - Root Cause 1: Inflammation and Acne
10:16 - Root Cause 2: Bacterial Overgrowth and Acne
15:24 - Root Cause 3: Hormonal Imbalance and Acne
21:13 - Root Cause 4: Dietary Influence and Acne
25:42 - Root Cause 5: Impact of Certain Medications on Acne
30:57 - Wrap-up and Final Thoughts
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SHOW NOTES:
Delve deeper into the intricacies of acne with the below topics discussed during the episode:
1. Understanding Acne: The Basics - A look at what acne is and how it forms.
2. Inflammation: A Key Culprit in Acne - How inflammation can contribute to acne and potential solutions.
3. Bacterial Overgrowth: An Unseen Enemy** - Examining the impact of bacterial overgrowth on acne and potential remedies.
4. **Hormonal Imbalance: A Silent Trigger** - The link between hormonal imbalances and acne, and how to counteract it.
5. **Food Sensitivity: An Unexplored Factor** - Discussing how certain foods can potentially trigger acne.
6. **Medications: A Double-Edged Sword** - Analyzing how certain medications can lead to acne breakouts.
7. **Liver Health: The Unsung Hero** - The critical role liver health plays in maintaining hormonal balance and healthy skin, and how Liver Love can provide the needed support.
REFERENCES:
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Understanding Acne: The Basics - National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).
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Inflammation: A Key Culprit in Acne - Recent advances in understanding Propionibacterium acnes (Cutibacterium acnes) in acne, NCBI.
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Bacterial Overgrowth: An Unseen Enemy - How is folliculitis related to acne?, LearnSkin, Folliculitis: Symptoms and Causes, Mayo Clinic, and Recent advances in understanding Propionibacterium acnes (Cutibacterium acnes) in acne, NCBI.
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Hormonal Imbalance: A Silent Trigger - The Role of Estrogen in Acne, Acne.org, Conversion of estrone to estradiol and estradiol to estrone in postmenopausal women, PubMed, and Influence of Age and Obesity on Serum Estradiol, Estrone, and Sex Hormone Binding Globulin Concentrations following Oral Estrogen Administration in Postmenopausal Women, NCBI.
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Food Sensitivity: An Unexplored Factor - Milk consumption and acne in teenaged boys, NCBI, Acne and Gut Health, Weston A Price Foundation, and Milk consumption and acne in adolescent girls, PubMed.
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Medications: A Double-Edged Sword - What medications can cause acne?, Acne.org.