The School of Doza Podcast

Tackling Candida Overgrowth: Effective Strategies for Relief

  As we delve into understanding and managing this issue, we also highlight Gut, a powerful gut health supplement by MSW, designed to aid in balancing your microbiome and enhancing overall gut health. 

https://www.mswnutrition.com/products/gut

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Show Notes:

1. Understanding Candida:

   • Candida's role in our microbiome: CDC Overview of Candidiasis

2. Dietary Changes to Combat Candida:

   • Impact of sugar on Candida growth: Study on Hyperglycemia and Candida

3. Beneficial Supplements for Candida:

   • Coconut oil's antifungal properties (caprylic acid and lauric acid): Caprylic Acid Study and Lauric Acid Study
   • Apple cider vinegar's effects on Candida: ACV and Candida Study
   • Turmeric's potential against Candida: Curcumin Study and Curcumin and Drug Resistance

4. Gut Health and Candida:

   • Link between Candida overgrowth and gut health issues: Functional Medicine Candida Overgrowth Protocol

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Wrapping up our discussion on Candida overgrowth, remember the importance of gut health in this battle. Gut, our featured gut health supplement, is specially designed to support a healthy gut microbiome, a crucial ally in managing Candida. Explore how Gut can be part of your wellness toolkit. https://www.mswnutrition.com/products/gut

Supplement Ingredients: Magnesium - 300 Reactions and Your Well-being

In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.

 

find magnesium for the brain in Brainesium from MSW @ mswnutrition.com

Navigating Flu Recovery: Holistic Strategies for Health and Wellness

In this episode, we dive deep into understanding the flu, its global impact, and effective strategies for recovery. 

 

As we explore effective recovery strategies from the flu, it's crucial to consider liver health. Liver Prime, a comprehensive liver detox supplement, plays a pivotal role in supporting your body's natural detoxification process, crucial for flu recovery. Discover the benefits of Liver Prime and how it can enhance your healing journey.

https://www.mswnutrition.com/products/liver-prime

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Show Notes:

1. Sleep for Flu Recovery:

   • The role of IL1 in sleep regulation and influenza virus response: [https://www.sciencedirect.com/science/article/abs/pii/S0889159114005108]
   • Impact of sleep apnea on influenza-associated SARI: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9109977/]
   • Acute sleep disruption and inflammation: [https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00195-0/fulltext]
   • The importance of sleep in clearing metabolic waste: [https://www.nature.com/articles/s42003-021-02825-4]

2. N-Acetyl Cysteine (NAC) for Flu Recovery:

   • Efficacy of NAC in acute respiratory distress syndrome: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398034/]
   • NAC's inhibition of influenza A virus replication: [https://www.sciencedirect.com/science/article/abs/pii/S000629520900728X]
   • NAC's role in improving flu symptoms: [https://erj.ersjournals.com/content/erj/10/7/1535.full.pdf]

3. Adrenal Gland Support during Flu Recovery:

   • Benefits of sauna sessions for respiratory system dysfunctions: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916915/]
   • The influence of viral infections on the endocrine system: [https://www.ncbi.nlm.nih.gov/books/NBK568565/]

4. Lymphatic Drainage for Flu Recovery:

   • Lymphatic function's role in lung health: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10043242/]

5. Vitamin D3 for Flu Recovery:

   • Historical use of vitamin D3 in infectious disease treatment: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855046/]
   • Vitamin D's association with reduced risk of acute respiratory illness and influenza: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649720/]

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As we conclude our discussion on flu recovery, remember that a holistic approach, including liver health, is key. Liver Prime offers a targeted way to support your liver, aiding in detoxification and overall wellness during recovery. To learn more and to incorporate this crucial supplement into your recovery plan, visit https://www.mswnutrition.com/products/liver-prime

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Supplement Ingredients: Alpha-Lipoic Acid - The Antioxidant Powerhouse

^{Liver Prime with ALA - mswnutrition.com}

Welcome back to our show! In this episode, we're diving into the incredible benefits of alpha-lipoic acid, an antioxidant that I've personally been using for years.

Liver Health and Glutathione Production

Alpha-lipoic acid is a champion for liver health, aiding in the production of glutathione, which is often referred to as the body's master antioxidant. This boost in antioxidants is crucial for combating inflammation and supporting overall longevity.

Insulin Control and Blood Sugar Management

We also discuss how alpha-lipoic acid plays a significant role in insulin regulation, which is vital for our metabolism, weight management, and diabetes control. By helping to stabilize insulin and blood sugar levels, alpha-lipoic acid becomes an essential supplement for those looking to maintain metabolic health.

Longevity and Mitochondrial Support

Lastly, I highlight how alpha-lipoic acid contributes to longevity by supporting our mitochondria, the powerhouses of our cells responsible for producing ATP. Ensuring the health of our mitochondria is synonymous with maintaining healthy brains, hearts, and livers, which is why I advocate for high doses of alpha-lipoic acid, such as 600 milligrams or more.

So, if you're looking to enhance your health and longevity, consider adding alpha-lipoic acid to your supplement regimen. 

Find it in Liver Prime at mswnutrition.com

Living with Fibromyalgia: Navigating the Complex Labyrinth of Pain and Fatigue

Welcome to our deep dive into Fibromyalgia (FM), a complex syndrome characterized by chronic pain and various other symptoms. In this episode, we'll explore effective strategies for managing FM.

Before we delve into today's topic, let's talk about Zen, an adrenal support supplement. For those struggling with Fibromyalgia, balancing your adrenal health can be key to managing stress and inflammation. Zen is formulated to support your body's natural response to stress, aiding in your journey towards better health. Discover more about Zen and how it can complement your wellness regimen. https://www.mswnutrition.com/products/zen

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Show Notes:

1. Dietary Changes for Fibromyalgia: Exploring the impact of low-carb and low-FODMAP diets on FM symptoms.

   • Study on diet and Fibromyalgia: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/]
   • The role of excitotoxins like MSG and aspartame in FM: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551285/]

2. Inflammation and Fibromyalgia: Understanding the link between inflammation and FM.

   • CRP and FM activity: [https://www.ima.org.il/MedicineIMAJ/viewarticle.aspx?year=2021&month=12&page=801]
   • Cytokine production in FM patients: [https://www.aafp.org/pubs/afp/issues/2021/0501/p566.html]

3. Vitamin B5 for Fibromyalgia: How pantothenic acid can potentially alleviate FM symptoms.

   • Study on Vitamin B5 and pain severity in FM: [https://journals.sagepub.com/doi/10.1177/1099800420941109]

4. Fasting as a Diet for Fibromyalgia: The potential benefits of intermittent fasting in managing chronic pain.

   • Study on fasting and reduction in pro-inflammatory cytokines: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228511/]

5. Community Support for Fibromyalgia: The importance of finding a supportive community for those with FM.

 

 

 

As we wrap up our discussion on Fibromyalgia, remember that managing this condition often requires a holistic approach. Alongside the strategies we've discussed, consider supporting your adrenal health with Zen. This carefully formulated supplement can be an integral part of yourdaily routine, providing the support your body needs to handle stress more effectively. Give Zen a try and feel the difference in your wellness journey.

Learn more and purchase here: https://www.mswnutrition.com/products/zen

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Remember, each step you take towards understanding and managing Fibromyalgia brings you closer to a more comfortable and fulfilling life. Zen is here to support you on this path. Stay tuned for more insightful episodes and take charge of your health starting today!

Supplement Ingredients: Milk Thistle - Why it is Essential for Detoxification

This podcast discusses the benefits of milk thistle as a supplement for liver support. Milk thistle is a plant extract known as silimeric and is widely researched for its ability to reduce damage to the liver. It helps the body produce more antioxidants that aid in the detoxification process. 

Find milk thistle in Liver Prime and Liver Boost at mswnutrition.com

Conquering Chronic Pain Naturally: 5 Effective Strategies

Today's episode explores five proven strategies to alleviate chronic pain. As part of our journey, we'll also introduce "Liver Boost," a comprehensive liver detox supplement designed to optimize your body's natural detoxification process.

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Show Notes:

1. Dietary Changes: Investigate how modifying your diet can significantly impact chronic pain. Antioxidant and anti-inflammatory components in certain foods can enhance the quality of life and pain management.

   • Study on diet and chronic pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/]

2. Chiropractic Care: Discover the potential of chiropractic treatments in alleviating chronic pain, including its impact on inflammation and depression.

   • Studies on chiropractic therapy:
     • [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188345/]
     • [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8023121/]

3. Improving Sleep: Learn how enhancing sleep quality can be a crucial factor in managing chronic pain.

   • Study on sleep and chronic pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879497/]

4. CBD Benefits: Explore the role of CBD in pain relief, sleep improvement, and reducing inflammation.

   • Study on CBD and pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879497/]

5. Supporting Liver Health: Understand the connection between nutrient intake, liver health, and pain management.

   • Study on liver health and chronic pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/]

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Featured Supplement - "Liver Boost": Begin transforming your pain management routine with "Liver Boost." This supplement supports both phases of liver detox, essential for reducing inflammation and enhancing overall wellness. Perfect for anyone seeking a natural approach to chronic pain relief. Get "Liver Boost" today and feel the difference! 

https://www.mswnutrition.com/products/liver-love

New Year, New You: 5 Essential Resolutions for Optimal Health

In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.

 

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Show Notes:

1. Prioritize Yourself: Reflect on what you need for a fulfilling life. Consider your support network, happiness triggers, and strategies to put yourself first. [Leave a blank for personal reflection or examples]

2. Develop a Sleep Routine: Understand the importance of sunlight and Vitamin D3 in regulating sleep patterns.

   • Study on sunlight and melatonin: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/]

3. Get Yearly Labs Done: Learn what comprehensive lab tests can reveal about your hormones, liver health, inflammation, and genetics. [Leave a blank for further details or specific lab tests]

4. Try a Monthly Fast: Discover how a 24-36 hour fast can benefit blood sugar and insulin levels, and promote mitophagy.

   • Study on AMPK activation and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696539/]
   • Study on mitophagy and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749612/]

5. Cook Your Own Meals: Dive into the benefits of home cooking on your diet and overall health.

   • Study on home cooking and health: [https://clf.jhsph.edu/about-us/news/news-2014/study-suggests-home-cooking-main-ingredient-healthier-diet]

 

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As we wrap up today's episode, don't forget the role of Vitamin D in achieving your health goals. "The D" is more than just a supplement; it's your daily ally in pursuing wellness. Enhance your health routine with a dose of sunshine in a bottle. Order "The D" now and step into a healthier year! https://www.mswnutrition.com/collections/supplements/products/the-d

 

Supplement Ingredients: N-Acetyl-Cysteine (NAC) - A Versatile Supplement for Lung, Liver, and Brain Health

This podcast discusses the benefits of N-Acetyl-Cysteine (NAC), a liver antioxidant that reduces inflammation in the body.  NAC is a sulfur-based tripeptide that can detoxify the body and support liver health. It also serves as a precursor to glutathione, a master antioxidant.

 

Find NAC in Liver Prime at Mswnutrition.com

IN CASE YOU MISSED IT: Fatty Live Disease - Taking Action for a Healthier Liver

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.

 

TIMESTAMPS:

00:00 START

02:48 Fatty liver disease has symptoms.

05:29 Change diet to heal the liver.

10:26 Take care of your liver.

16:02 Support liver health with supplements.

21:07 Detoxify the liver for health.

27:22 Fatty liver is reversible.

30:37 Be disciplined for better health.

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Give your liver the care it deserves with our LIVER LOVE supplement! Today's episode touched on fatty liver disease and how crucial liver health is for overall wellbeing. 

LIVER LOVE, a scientifically-backed formula, supports liver detoxification and function while replenishing essential nutrients. It's not just a liver supplement, it's a step towards a healthier, more vibrant life. 

Don't wait to take charge of your health journey. Click idovitamins.com/liverlove to get your LIVER LOVE today! Use CODE: NURSEDOZA fora nice Discount. 

(Note: Always consult your healthcare provider before starting a new supplement.)

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SHOW NOTES:

** Understanding Fatty Liver Disease**

- Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^ 
    Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)
  
- Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^
    Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2)

**Tips for Healing Fatty Liver Disease**

Change Your Diet/Control Your Insulin

- About 70% of people with type 2 diabetes have NAFLD.^3^
    Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3)

Lose Weight

- Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^
    Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)
    https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)
    https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)

 Restore the Liver/Take Liver Nutrients

- NAC: decrease in the level of ALT.^5^
    Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5)

Remove Unwanted Toxins from the Body/Detox the Liver

- Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^
    Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6)

*Get Your Labs Done

- Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.
    Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)

 

 

- LIVER LOVE supplement code: NURSEDOZA