The School of Doza Podcast

IN CASE YOU MISSED IT: Supporting GallbladderHealth After Removal

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

In this episode, the host discusses the topic of the gallbladder, specifically for people who have had their gallbladder removed. The host talks about how there is a lack of information given to patients after their gallbladder has been removed and provides insights on how to support a healthy life without a gallbladder. The host also mentions a group consult where listeners can ask questions directly to the host and provides a link to sign up.

 

TIMESTAMPS:

00"00 START

01:10 Gallbladder health after removal.

06:53 Gallbladder removal and digestion.

10:16 Fatty liver and gallbladder.

13:40 Healthy Fats After Gallbladder Removal.

17:20 Digestive health after gallbladder removal.

23:23 Fasting for bile regulation.

24:01 Gallbladder health and diet.

27:51 Supporting liver health.

32:17 Liver Love as Detox Support.

 

SHOP MSW & LIVER BOOST HERE

https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA

 

REFERENCES:

 https://www.healthgrades.com/right-care/gallbladder-removal-surgery/cholecystectomy.

https://pubmed.ncbi.nlm.nih.gov/23735917/(2) 

Postcholecystectomy Syndrome https://www.merckmanuals.com/professional/hepatic-and-biliary-disorders/gallbladder-and-bile-duct-disorders/postcholecystectomy-syndrome(3)

https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (1) .

Cholecystectomy and NAFLD: does gallbladder removal have metabolic consequences? https://pubmed.ncbi.nlm.nih.gov/23735917/(2) 

Cholecystectomy versus central obesity or insulin resistance in relation to the risk of nonalcoholic fatty liver disease: the third US National Health and Nutrition Examination Surveyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720375/ (3) 

https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (1).

https://www.mayoclinic.org/tests-procedures/cholecystectomy/expert-answers/gallbladder-removal-diet/faq-20057813 (2)

https://www.chnnyc.org/wp-content/uploads/2022/01/Gallbladder-Diet.pdf(3) 

Leptin regulates gallbladder genes related to absorption and secretion

https://journals.physiology.org/doi/full/10.1152/ajpgi.00389.2006(1) .

 

Leptin Influence Cholelithiasis Formation by Regulating Bile Acid Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975486/(2) 

 

Supplement Ingredients: Resveratrol - The Antioxidant in Red Wine

The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and insulin levels, as well as promote mitochondrial health, which can lead to longevity.

For the cleanest sources of resveratrol, find Mitochondriac at mswnutrtion.com/?ref=nursedoza

Defeating Seasonal Allergies: A Guide to Better Health

In this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing on a clean, healthy diet and discusses the role of N-acetylcysteine (NAC) in detoxifying the body and reducing inflammation. Overall, Nurse Doza encourages listeners to make lifestyle changes and supplements to support immune health.

 

While we explore the various ways to alleviate allergy symptoms, let's not overlook a crucial element: Vitamin D. Our featured supplement, The D, combines Vitamin D with K2 and 5000 IU, offering a powerful boost to your immune system. Perfect for those seeking to strengthen their body's natural defenses against allergies. Keep an ear out for more on The D and how it can be a game-changer for your health.

 https://www.mswnutrition.com/products/the-d/?ref=nursedoza

 

Show Notes:

1. Vitamin D3 for Allergy Relief

   • Vitamin D's impact on lung development and the immune system is significant in managing allergic diseases like asthma, eczema, and food allergy. Serum levels of 25OHD between 30–40 ng/mL are optimal for immune benefits from Vitamin D.^1

2. The Hidden Culprit: Your Food

   • Histamine intolerance from accumulated or ingested histamine can cause undesirable reactions. Foods rich in histamine or that trigger its release can exacerbate allergy symptoms.^1

3. Gut Health and Allergies

   • Allergies like rhinitis are linked to digestive health. Managing systemic inflammation and its root causes can be key in treating allergic reactions.^2

4. Dairy and Allergies

   • Adopting a low-histamine diet, especially reducing dairy intake, can significantly lower allergy symptoms. Certain cheeses and aged foods can increase histamine levels, worsening allergies.^1

5. Reducing Seasonal Allergies with NAC

   • N-Acetylcysteine (NAC) helps thin and clear mucus, making it an effective option for managing lung mucosal secretions in conditions like COPD and chronic bronchitis.^1

 

As we wrap up our insightful session on managing allergies naturally, remember the crucial role of vitamins in supporting your immune system. Our featured supplement, The D, is specially formulated with Vitamin D3, K2, and 5000 IU to help strengthen your body's defense against allergens. Embrace a more holistic approach to allergy relief and enhance your overall wellness with The D. Click the link to learn more and purchase your path to improved health today.

https://www.mswnutrition.com/products/the-d/?ref=nursedoza

Supplement Ingredients: B12 - Methylcobalamin

In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferior forms like cyanocobalamin. Nurse Doza recommends taking a daily multivitamin, like their Boost product, which contains a substantial amount of B12 to maintain sufficient levels.

 

For the best forms of all vitamins, visit mswnutrition.com/?ref=nursedoza

Exploring the Deep Emotional Connection to Food

The podcast delves into the science behind emotional eating, emphasizing the deep emotional connection we have with food. Nurse Doza explains how stress plays a role in emotional eating and highlights the tendency to eat unhealthy comfort foods when stressed. He also discusses the lack of recognition of stress in both men and women and how it can lead to skipped meals or a loss of appetite.

TIMESTAMPS

00:00 START

04:48 Emotional eating is linked to stress.

09:47  Emotional eating increases blood sugar.

14:49 Manage emotional eating through awareness.

15:43 Control your dopamine for healthy eating.

22:28 Hormones affect emotional eating.

25:28. Food is not love

31:33 Fasting changes your relationship with food.

 

Before we dive into the intriguing aspects of why we eat when stressed and the neuroscience of our cravings, let's shed light on a key component of overall well-being – mitochondrial health. Mitochondriac, MSW's revolutionary mitochondrial rejuvenation supplement, plays a vital role in supporting your body's cellular powerhouses. Perfect for those seeking to enhance their energy levels and overall health. Stay tuned till the end for an exclusive offer on Mitochondriac, your partner in achieving optimal well-being.

 

SHOW NOTES:

1. Understanding Emotional Eating: Stress-Induced Eating Habits

   • The role of chronic stress in influencing food intake and weight is linked to the hypothalamic-pituitary-adrenal (HPA) axis's activation, leading to cortisol secretion and increased appetite for palatable foods.^1

2. The Paradox of Stress and Appetite

   • During acute stress, appetite suppression is common. However, in individuals who are overweight or obese, resistance to insulin and possibly leptin may contribute to disrupted hunger/satiety signaling.^1

3. Dopamine, Not Sugar: The Real Addiction

   • Major Depressive Disorder (MDD) is often associated with alterations in the neurotransmitter system, including dopamine (DA), which plays a significant role in food intake regulation.^1
   • Leptin receptor expression in areas controlling mood and emotion, such as the hippocampus, cortex, and amygdala, is significant. Stress increases cortisol, which in turn affects leptin levels.^2
   • High leptin levels linked with obesity are thought to be caused by leptin resistance. In contrast, dopamine levels are inversely related to blood glucose levels.^4

Concluding Promotional Copy:

As we conclude today's insightful exploration into emotional eating, it's clear that understanding our body's reactions to stress and the neuroscience behind our cravings is crucial. Just as important is nurturing our body at the cellular level. Mitochondriac, MSW's premier mitochondrial rejuvenation supplement, is designed to support your body’s energy production and overall health, making it an essential addition to your wellness routine. Click the link to discover how Mitochondriac can empower your journey to better health and emotional well-being.

Supplement Mention:

Mitochondriac: A Mitochondrial Rejuvenation Supplement

• URL: https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza

 

Supplement Ingredients: Glutathione - An Essential Antioxidant

Glutathione is an essential antioxidant that can be obtained through supplements like S-Acetyl Glutathione or Liposomal Glutathione. Many diseases and health issues are associated with glutathione deficiency, and as we age, our glutathione levels decrease. Taking glutathione supplements can improve overall health and they are easy to carry and consume.

 

Find the best form of supplements at mswnutrition.com

Top 5 Foods the Trigger Migraines

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

The focus of this episode of The School or Doza is on unraveling the mystery of migraines. As we delve into common triggers of this debilitating condition, we'll also introduce Mitochondriac, a revolutionary supplement designed to support mitochondrial health. Mitochondria, the powerhouse of cells, play a crucial role in brain function and may influence the frequency and intensity of migraines. By enhancing mitochondrial health with Mitochondriac, you're not just fueling your body; you're potentially easing the grip of migraines.

---

Show Notes :

1. Artificial Sweeteners and Migraines:

   • Aspartame's link to migraines and neurobehavioral issues[^1^].

   Study: PubMed on Aspartame

2. Fast Food as a Trigger:

   • The role of MSG and saturated fats in triggering migraines[^1^].

   Study: NCBI on MSG and Migraines

3. Cheese & Wine: Common Culprits:

   • How alcohol, histamine, and tyramine in cheese and wine can trigger migraines[^1^][^2^][^3^].

   Studies:

   • NCBI on Cheese & Wine
   • NCBI on Alcohol as a Trigger
   • NCBI on Wine's Components

4. Processed Meats like Bacon:

   • Nitrates in processed meats and their role in migraines[^1^][^2^][^3^].

   Studies:

   • Frontiers in Pain Research
   • NCBI on Nitrates
   • Harvard Health on Nitrates

5. Chocolate: A Double-Edged Sword:

   • Chocolate’s psychoactive constituents and their effect on migraines[^1^][^2^][^3^][^4^][^5^].

   Studies:

   • NCBI on Chocolate
   • Missouri State University on Dark Chocolate
   • ScienceDirect on Cocoa
   • NCBI on Cocoa Flavanols
   • NCBI on Mouthwash & Blood Pressure

---

 

As we conclude today's insightful journey into migraine triggers, remember the crucial role of mitochondrial health in managing this condition. Mitochondriac is designed to support and enhance mitochondrial function, which can be key in reducing the frequency and severity of migraines. By fostering stronger, healthier mitochondria, Mitochondriac could be your ally in the battle against migraines. Experience the potential benefits for yourself by clicking here.

Supplement Ingredients: L-Glutamine - The Essential Amino Acid You Need to Know

In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digestive tract and its role as a precursor to neurotransmitter GABA. 

go find the best high quality supplements you are sure to love, including Gut, Visit mswnutrition.com/?ref=nursedoza

Detoxing for a Vibrant and Energetic Body

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.

 

Show Notes:

Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^].

The antioxidant role of melatonin in detoxification[^3^].

Genetic factors influencing sleep and the role of melatonin supplementation[^2^].

Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/

PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/

PubMed on Melatonin: @8/

Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^].

Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/

Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^].

 

Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

Acute Exposure Detox with NAC (Liver Boost):

The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^].

 

Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/

MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^].

Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/

 

 

 

Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza  to embark on a journey towards a cleaner, more energized you.

Supplement Ingredients: Vitamin D - How Many Units

In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.

 

To find the right type of supplements for you, visit mswmuntrition.com/?ref=nursedoza