Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes the importance of tracking monthly cycles in-depth, including duration, pain, discomfort, clotting, and other factors. They highlight the significance of considering the monthly cycle as a "report card" that reflects a woman's lifestyle and body's response to it. Additionally, the host suggests tracking hormone levels through lab work to identify specific hormone imbalances and address them effectively. By actively tracking cycles and hormones, individuals with PCOS can gain a better understanding of their condition and make targeted lifestyle changes to improve their quality of life.
TIMESTAMPS:
00:00: START
01:12: Explanation of PCOS as a combination of hormone imbalances and inflammation.
03:44: Emphasizing the need to track hormones through lab work.
07:15: Recommendation of resveratrol as a supplement for PCOS.
11:13: Recommendation of cold exposure to help with hormone balance.
13:14: Recommendation of fasting as a way to reset metabolism and regulate hormones.
17:50: Emphasis on the benefits of fasting for PCOS.
19:39: Reiteration of the importance of tracking hormones and monthly cycle.
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PCOS Management Show Notes:
-
Tracking Your Cycle:
- Essential for understanding PCOS-related fertility issues.
- Note days, duration, pain, clotting, cramps, and changes in flow.
- Study: Mayo Clinic - PCOS
-
Tracking Hormone Labs:
- Important hormones to monitor: Insulin, DHEA-s, Estradiol, Testosterone, Cortisol, A1c, Lipids.
- The link between obesity and PCOS complications.
- Study: Mayo Clinic - PCOS
-
Resveratrol Supplementation:
- Significant decrease in DHEA-S and fasting insulin levels with resveratrol intake[^1^].
- Effective in reducing testosterone, LH, and DHEAS levels in women with PCOS[^3^].
- Potential disease-modifying effect in PCOS observed in transvaginal ultrasound studies[^4^].
Studies:
-
Cold Exposure Benefits:
- The role of adiponectin, leptin, and AMPK in ovarian function[^1^].
- BAT transplantation reversing anovulation and hyperandrogenism in PCOS models[^2^].
- Insulin resistance, a common feature in PCOS, linked with reduced BAT activity.
Studies:
-
Fasting for PCOS:
- The role of moderate caloric restriction in preventing and reversing PCOS symptoms.
- Benefits of fasting on insulin sensitivity and hormone regulation[^4^].
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Thursday Nov 16, 2023
Thursday Nov 16, 2023
In this podcast, Nurse Doza addresses the difference between folic acid and folate, both of which are forms of vitamin B9. He recommends choosing folate over folic acid as it is the preferred and more effective version. Certain individuals may have difficulty converting folic acid to folate, leading to nutritional deficiencies. Taking the appropriate form of vitamin B9, such as methylfolate, can result in increased energy, improved mood, and better sleep. The podcast underlines the importance of daily intake of vitamin B9, especially for optimal liver function.
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Monday Nov 13, 2023
Monday Nov 13, 2023
In this episode, Nurse Doza explored the often overlooked aspects of popular supplements. We discussed why certain supplements like Vitamin B12, probiotics, digestive enzymes, protein shakes, and DHEA might not always be the best choice for everyone. We emphasized the importance of understanding specific needs and potential risks associated with each supplement. Our goal is to empower you with knowledge so you can make informed decisions about your health and wellness journey.
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Overrated Supplements Show Notes:
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Vitamin B12 - Cyanocobalamin and MTHFR:
-
Probiotics - The Need for Specific Strains:
- The importance of strain-specific probiotics and GI testing[^1^].
- Understanding the benefits of specific probiotic strains, including Florajen Digestion[^2^].
- The role of fermented foods like sauerkraut in providing beneficial bacteria[^4^].
Studies:
-
Digestive Enzymes - Liver and Gut Health:
- The connection between obesity, fatty pancreas, and digestive issues[^2^].
- The presence of bacterial overgrowth in exocrine pancreatic insufficiency (EPI)[^1^].
Studies:
-
Protein Shakes - Whey Protein and FODMAPs:
- The impact of whey protein on postprandial insulin levels[^1^].
- Comparing whey concentrate and isolate for FODMAP content[^2^].
Studies:
-
DHEA - Dosage Concerns:
- Risks associated with excessive DHEA dosage[^2^].
Studies:
As we conclude today's eye-opening episode, remember that balance is key in any health journey. That’s where Zen comes in. Designed to support your adrenal health, Zen harmonizes your body's natural stress response, empowering you to tackle life's challenges with ease. Don't let stress hold you back. Embrace the power of Zen and transform your well-being today. Visit https://www.mswnutrition.com/products/zen/?ref=nursedoza and start your journey towards balanced health.
Friday Nov 10, 2023
Friday Nov 10, 2023
In this episode, Nurse Doza breaks down AST. The other liver enzyme marker that makes a huge difference in your liver health.
Monday Nov 06, 2023
Monday Nov 06, 2023
In this podcast episode, Nurse Doza discusses the importance of maintaining a healthy thyroid. He explains that the thyroid affects every cell in the body and emphasize the high prevalence of thyroid disorders. The host provides tips for supporting thyroid health, including getting more sunlight and taking vitamin D supplementation. Nurse Doza highlights the role of vitamin D in regulating mood, sleep, and the immune system, suggesting that low vitamin D levels may contribute to thyroid issues. The episode encourages listeners to prioritize their thyroid health and assume they may be vitamin D deficient.
TIMESTAMPS:
00:00 START
03:49. Vitamin D is essential for thyroid health.
05:56 Measure TPO antibodies yearly.
11:59 Supplement with selenium for thyroid health.
19:06 Supplementing alone is not enough.
26:26 Fix gut and support liver.
27:03 Cut out inflammatory foods for thyroid health.
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Thyroid Health Show Notes:
Statistics and Symptoms:
- An estimated 20 million Americans grapple with thyroid issues1.
- Up to one in eight women in the U.S. may encounter thyroid disorders, with symptoms ranging from thinning hair to infertility1.
Sunlight and Vitamin D:
- Over a billion people globally suffer from vitamin D deficiency or insufficiency2.
- Vitamin D's role in autoimmune thyroid diseases (AITDs) has been linked to specific genetic predispositions2.
- Supplementation of vitamin D has been shown to significantly decrease thyroid autoantibody levels1.
Yearly TPO Measurements:
- Autoantibodies, like thyroid peroxidase (TPO) antibodies, are often elevated in Hashimoto's disease1.
- Hashimoto's thyroiditis is the leading cause of hypothyroidism in the U.S.3.
Supplements for Thyroid Health:
- Selenium plays a critical role in thyroid function, and its supplementation has been correlated with a myriad of benefits for thyroid health1.
- Brazil nuts, red meat, turkey, and chicken are excellent selenium sources3.
- The interplay between selenium and iodine is key for optimal thyroid health3.
- Excessive iodine intake can exacerbate thyroid autoimmunity4.
Dietary Considerations:
- Incorporate iodine-rich foods such as kelp and dairy, selenium-packed foods like brazil nuts and turkey, and zinc sources including flaxseed and cocoa into your diet.
- Iron deficiency has been linked to compromised thyroid metabolism2.
Gut Health:
- Gut issues can significantly impact thyroid health and should be addressed to ensure proper thyroid function3.
Liver Function:
- The liver is instrumental in thyroid hormone metabolism, making liver health crucial for thyroid function4.
The D:
And as we wrap up today’s insightful discussion, remember that your journey to thyroid wellness can be as simple as a burst of sunshine with The D. With its scientifically backed formulation, The D isn’t just a supplement; it's a beacon of health for your thyroid and your overall well-being. Embrace the glow of good health and visit https://www.mswnutrition.com/products/the-d/?ref=nursedoza to bring The D into your daily routine.
Footnotes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
This podcast episode discusses ALT, a liver enzyme marker that can indicate chronic inflammation. It emphasizes the importance of getting regular liver health check-ups and highlights that ALT levels can vary depending on the lab. Elevated ALT levels could suggest chronic inflammation in the liver or other parts of the body, as the liver plays a role in reducing inflammation throughout the body. Identifying the root cause of elevated ALT levels is crucial.
Monday Oct 30, 2023
Monday Oct 30, 2023
Join Our Online Education Community "The School of Doza" Here:
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In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.
TIMESTAMPS:
00:00 START
05:50 Adrenal issues can cause fatigue.
11:46 Inflammation and fatigue are connected.
16:34 Address underlying causes of fatigue.
22:08 Check homocysteine levels for fatigue.
27:43 Sugar and inflammation decrease ATP.
32:15 Adrenal support supplement is recommended.
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Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2
DHEA-S:
-
- Dysfunctions of the HPA axis and their association with CFS2.
- Neuropsychiatric symptoms associated with DHEA-S deficiency3.
- Comparison of DHEA-S levels between CFS patients and healthy individuals4.
- Chronic Fatigue Syndrome and cognitive disturbances definition1.
- Relation between serum iron, dehydroepiandrosterone sulfate, and CFS1.
- DHEA-S's role in FMS5.
- hs-CRP:
- Estrogen/Testosterone (Sex Hormones):
- Homocysteine:
- Fasting Insulin:
- GGT:
REFERENCES:
Wrap-Up:
Want to fight fatigue from the root? Get the right data and support your adrenal health with Zen. It's more than just a supplement; it's your step towards a brighter, energetic tomorrow. For a limited time, use code NURSEDOZA for a special discount. Click here to grab yours today!
Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
The podcast focuses on the hormone Leptin and its connection to appetite suppression. Leptin is produced by fat cells and acts as insulin's assistant. When insulin levels rise, so do leptin levels. People with insulin resistance often also have leptin resistance. Therefore, when attempting to lose weight or reverse diabetes, it is important to monitor leptin levels. Higher levels of leptin are associated with a higher body mass index. This highlights the role of leptin in appetite control. It suggests that when feeling hungry, individuals should consider if it is true hunger or just cravings.
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Monday Oct 23, 2023
Monday Oct 23, 2023
In this podcast episode, the Nurse Doza discusses the negative effects of Halloween candy on our health, particularly in relation to fatty liver disease. He explains that high fructose corn syrup, which is commonly found in Halloween candy, is directly linked to fatty liver and can be harmful when consumed in excessive amounts. The host advises those with fatty liver disease or concerns about it to avoid eating Halloween candy.
TIMESTAMPS:
00:00 START
02:07 Halloween candy can cause fatty liver.
07:06 Candy can cause fatty liver.
10:25 Artificial dyes in candy affect behavior.
20:55. Avoid Halloween candy for health.
21:12 Artificial sweeteners can worsen depression.
30:04 Limit or avoid Halloween candy.
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Show Notes
1. The Hidden Dangers of High-Fructose Corn Syrup (HFCS) in Halloween Candy: Most processed foods, including candies, contain HFCS, and the average American consumes about 50 grams daily12.
HFCS is created when enzymes are added to corn syrup, converting glucose to fructose3.
Fructose triggers the production of fats in the liver[^5^][^6^][^9^][^10^][^11^].
Excessive fructose consumption may cause a leaky gut leading to fatty liver disease[^10^][^11^].
Some sources also indicate the presence of mercury in HFCS.
2. ADHD Links to Artificial Colors in Candy: The increase in ADHD cases may be linked to synthetic food dyes1. Around 33% of children with ADHD might respond positively to a dietary intervention.
3. Effects of Candy Ingredients on Memory and Brain Health: Blue No. 1, used for artificial blue coloring, is permeable to the blood-brain barrier1. Certain chemicals used in candies have been linked to cancer.
4. Artificial Sweeteners & Mental Health: High-aspartame diets have been linked to mood issues and impaired spatial orientation1. Aspartame exposure can produce anxiety-like behavior in mice.
5. Migraines Triggered by Candy Ingredients: Migraines may be triggered by formaldehyde, a byproduct of aspartame.
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Footnotes
^1^ "How High-Fructose Intake May Trigger Fatty Liver Disease." National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease
^2^ Stevens, L.J., et al. "Dietary Sensitivities and ADHD Symptoms: Thirty-five Years of Research." Clinical Pediatrics. https://journals.sagepub.com/doi/abs/10.1177/0009922810384728
^3^ "Certain Food Dyes and Cancer." Cancer Research UK. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/cancer-controversies/cosmetics-and-toiletries#Cosmetics1
^4^ "Aspartame and its effects on health." BMJ. https://www.bmj.com/content/327/7417/751
^5^ Abdelmalek, M.F., et al. "Increased fructose consumption is associated with fibrosis severity in patients with nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.23535
^6^ Small, D.M., DiFeliceantonio, A.G. "Processed foods and food reward." Science. https://science.sciencemag.org/content/363/6425/346
^7^ "How is high fructose corn syrup made?" University of California, Division of Agriculture and Natural Resources. https://ucanr.edu/sites/WREC/files/271885.pdf
^8^ Dufault, R., et al. "Mercury from chlor-alkali plants: measured concentrations in food product sugar." Environmental Health. https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2
^9^ "Hershey's Cookies 'N' Creme Candy Bar." Hersheyland. https://www.hersheyland.com/products/hersheys-cookies-n-creme-candy-bar-1-55-oz.html
^10^ Miele, L., et al. "Increased intestinal permeability and tight junction alterations in nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.22848
^11^ Spruss, A., Bergheim, I. "Dietary fructose and intestinal barrier: potential risk factor in the pathogenesis of nonalcoholic fatty liver disease." Journal of Nutritional Biochemistry. https://www.sciencedirect.com/science/article/abs/pii/S0955286309000726
Thursday Oct 19, 2023
Thursday Oct 19, 2023
This podcast discusses homocysteine, a lab test that is commonly ordered when someone has issues with their MTHFR gene or is at increased risk for stroke and dementia. The typical lab range for homocysteine is 10 to 14, but the speaker aims for a range of 6 to 7. Homocysteine can be elevated in people with heart disease risk, dementia, stroke risk, or B vitamin deficiency.