Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Oct 16, 2023
Monday Oct 16, 2023
In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.
TIMESTAMPS:
00:00 START
02:50 Find a supportive weight loss community.
05:29 Importance of community for weight loss.
10:58 Sleep is crucial for weight loss.
19:17 Resveratrol helps regulate insulin.
24:29 Calorie restriction aids weight loss.
34:09 Fasting can help with weight loss and prediabetes.
39:23 Cold exposure promotes weight loss.
44:33 Adiponectin promotes prevention of diseases.
49:26 Supplements for weight loss
Before we dive into today's exciting topic on weight loss strategies, let me introduce you to "Mitochondriac." It's a cutting-edge methylated resveratrol supplement that's gaining popularity for supporting metabolism and cellular health. If you've been on the lookout for a supplement to support your weight loss journey, don't miss out on Mitochondriac!
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Show Notes:
1. The Importance of Community in Weight Loss
- Finding a community that supports your weight loss journey can be pivotal for success¹.
- Reference: Diabetes Journals - Obesity Management¹.
2. The Sleep-Weight Connection
- Obesity is a significant component contributing to sleep apnea¹.
- Lifestyle factors, such as diet and exercise, play crucial roles in managing obesity¹.
- Weight change directly correlates with sleep disordered breathing¹.
- Short sleep duration and prolonged working hours are linked with obesity in certain demographics¹.
- Sleep deprivation can alter hunger hormone levels, predisposing individuals to obesity¹.
- Reference: NCBI - Sleep and Obesity¹.
3. Supplement Spotlight: Resveratrol
- Resveratrol may improve insulin sensitivity and has potential in diabetes management¹.
- Resveratrol mimics caloric restriction, promotes energy expenditure, and lowers body fat³.
4. Diet Recommendation: Caloric Restriction (CR) Diet
- Caloric restriction has shown to be more effective than fat restriction¹.
- CR improves lifespan, health span, insulin sensitivity, and reduces inflammation⁴.
- The benefits of CR are amplified when combined with exercise, especially for active individuals³.
5. Harnessing Brown Fat for Weight Loss
- Brown adipose tissue (BAT) has potential therapeutic benefits due to its energy-expending properties².
- Cold exposure activates BAT, leading to increased energy expenditure².
- Adipokines like Adiponectin and Leptin play roles in obesity and energy balance².
Mitochondriac
To wrap things up, I want to give a shoutout once again to "Mitochondriac." It's not just another supplement; it's a game-changer. Packed with the power of methylated resveratrol, Mitochondriac is here to support your metabolic health and weight loss efforts. Ready to feel the difference?
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Thursday Oct 12, 2023
Thursday Oct 12, 2023
In this episode of Reading Labs, the focus is on uric acid. Nurse Doza discusses how uric acid can act as an antioxidant but can also indicate damage in the body when elevated.
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.
TIMESTAMPS:
00:00 START
03:52 Happiness and ADHD
08:40 ADHD and dopamine levels.
13:20 Supporting dopamine for creativity.
14:31 Creativity and dopamine.
18:09 Balancing blood sugar and insulin.
23:50 Vitamin B deficiency and ADHD.
26:12 Supplements for dopamine production.
28:11 Lack of focus and dopamine.
31:56 The importance of sleep for ADHD.
34:00 Sunlight and better sleep.
37:03 Pay attention to your appetite.
Discover the secrets to managing ADHD more effectively in our podcast today. Alongside these expert insights, we introduce Bliss – MSW's revolutionary sublingual serotonin and dopamine booster. Dive into a realm of mental clarity and elevated moods. Ready to feel the difference? Click on the link now to explore the transformative power of Bliss.
https://www.mswnutrition.com/collections/supplements/products/bliss/?ref=nursedoza
Structured Show Notes
What is ADHD/ADD?
- Described as an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development¹.
- It's a prevalent condition among school-age children and adults².
- More frequently diagnosed in boys than girls².
1. Find What Makes You Happy
- Understanding happiness as an interaction between internal and external factors¹.
- Link between happiness, dopamine, and mood¹.
2. Allow for Play
- Creativity as an essential human behavior³.
- Dopamine's influence on cognitive processes and its relation to creativity¹,³.
3. Balance Blood Sugar/Insulin
- Effects of diet on dopamine function¹.
- Relationship between glucose, dopamine, and the brain¹,²,³.
4. Take Supplements
- The role of vitamins and amino acids in neurotransmitter synthesis¹.
- SAMe's potential as an adjunctive treatment for depression².
- The neuroprotective effects of L-theanine⁴.
Study¹ Study² Study³ Study⁴ Study⁵ Study⁶
5. Work on Your Sleep Routine
- The role of the hypothalamus in regulating sleep³.
- The potential link between ADHD, sleep disorders, and dopamine¹,².
With insights to help you navigate the complexities of ADHD, we invite you to explore more with Bliss. MSW's prime sublingual serotonin and dopamine booster. Enhance your daily routine and feel an unparalleled elevation in mood and mental clarity. Curious about the Bliss experience? Click on the link now and embark on your journey to serenity.
https://www.mswnutrition.com/collections/supplements/products/bliss/?ref=nursedoza
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
In this podcast, Nurse Doza discusses the importance of adiponectin, a hormone produced by fat cells. Adiponectin can provide insights into overall metabolism, heart health, brain health, and protection against diabetes mellitus. The optimal range for adiponectin levels is above 10 for men and above 13 for women. Monitoring adiponectin levels annually is recommended, and there are ways to improve it.
Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode, Nurse Doza discusses what to do if you're getting sick more than twice a year. He emphasizes that getting sick frequently should not be happening and provide tips and information on how to stay healthy. As the seasons change and fall arrives, it's important to take care of your health and prevent frequent illnesses.
TIMESTAMPS:
00:00 START
04:45 Getting sick more than twice.
07:43 Fast food's impact on digestion.
11:31 Gut health and microbiome.
13:44 Antibiotic resistance.
19:47 Vitamin D and bone health.
21:03 The power of vitamin D.
24:18 Fatty liver and immune system.
28:37 Digestive health and stress.
Are you looking to amplify your body's natural defenses? Dive into our talk today about keeping frequent illnesses at bay and don't miss our mention of Liver Boost – MSW's #1 selling supplement. Enhance your liver's resilience and boost its protective functions.
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https://www.mswnutrition.com/collections/supplements/products/liver-love/?REF=NURSEDOZA
Structured Show Notes
Work on Your Gut
- Immune system’s role in infections¹.
- Gut contains 70–80% of immune cells, highlighting the vital relationship between the gut, microbiota, and immune system¹.
- The gut microbiota, its composition, and how it affects health¹.
- Importance of gut epithelial barrier in protecting against infections¹.
Improve Your Vitamin D Levels
- Immune cells express vitamin D receptor and 1α-hydroxylase¹.
- Connection between vitamin D deficiency and infectious diseases¹.
- Sunlight’s role in vitamin D synthesis¹².
Liver Cleanses
- Liver's position in immune response¹.
- Impact of liver in detecting and clearing pathogens¹.
- Blood supply from gut to liver and its significance².
Stress Relief
- Impact of psychological stress on the immune system¹.
- Acute and chronic stress effects on pro-inflammatory cytokines¹.
- Interaction of stress with immune cells¹.
Change Your Diet
- Relationship between nutrition, gut microbiota, and the immune system¹.
- Effects of Western diet on the immune system³.
- Benefits of probiotics and their impact on health³.
- Potential immunotoxicity of certain pesticides toward immune cells⁵.
Study¹ Study² Study³ Study⁴ Study⁵
With all the insights on boosting your immune system and maintaining optimal health, don't forget the champion of all – your liver! Elevate your health regimen with Liver Boost, MSW's top-tier supplement. Uncover the secret behind its popularity and how it can transform your wellness journey. Ready to experience Liver Boost's magic? Click the link now to place your order.
https://www.mswnutrition.com/collections/supplements/products/liver-love/?REF=NURSEDOZA
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
This episode of Reading Labs discusses the importance of ferritin, which is stored iron in the body. Nurse Doza explains that ferritin is essential for maintaining health and that low levels of ferritin can indicate serious issues, such as iron deficiency. Symptoms of low ferritin may include hair loss. On the other hand, high levels of ferritin can be indicative of infection or cellular damage. He recommends checking ferritin levels regularly and ensuring that ferritin is measured alongside iron levels to assess iron status accurately.
Monday Sep 25, 2023
Monday Sep 25, 2023
The podcast focuses on the topic of living without a gallbladder and the challenges that can arise after its removal. Nurse Doza empathizes with those who have undergone the surgery and emphasizes the importance of making necessary changes to feel optimized and avoid potential harm.
TIMESTAMPS:
00:00 START
04:50 Importance of post-gallbladder removal diet.
05:01 Dairy and fast food harm gallbladder.
09:47 Gallbladder removal doesn't fix fatty liver.
16:13 Gallbladder removal may cause insulin resistance.
19:23 Digestive issues are interconnected.
24:23 Gallbladder removal can have consequences.
Beforee diving deep into these notes here's a heads-up: If you're searching for the ultimate remedy to support your liver, Liver Boost by MSW is the ticket. Click here to unlock its magic!
1. Gallbladder: What’s its deal?
- Enables fat digestion. So those fries you love? Thank this organ.
- Helps you absorb those fat-soluble superheroes: vitamins A, E, D, and K^1^.
- Assists in escorting out cholesterol and toxins your liver breaks down^1^.
- Fun Fact: Cholecystectomy (fancy term for gallbladder removal) doesn't necessarily relieve abdominal symptoms in all patients. In fact, 40% might still have them post-surgery^1^.
- Another Wow Moment: Approximately 700,000 LCs are done in the US alone^1^. Talk about popularity! It's literally the Beyoncé of surgical procedures worldwide^2^.
Full Study Here^1^ Deep Dive Here^2^
2. The Post-Gallbladder Removal
a) The Dairy and Fast Food Affair: Despite what many think, research suggests a low-fat diet doesn’t necessarily improve symptoms after a gallbladder removal^3^.
b) Your Fatty Liver's SOS: Here's the thing, NAFLD might actually act as an accelerator, pushing gallstone disease to the next level of complications^4^.
c) Insulin Resistance - The Silent Intruder: Several factors within the metabolic syndrome, like insulin resistance, obesity, etc., also hike up the risk of developing cholesterol gallstones^5^.
d) Is Your Gut Leaking? Removing the gallbladder can meddle with the interactions between BAs and intestinal microbiota^6^. Plus, non-biliary diseases might just tag along as free riders^7^.
Digest this info here^6^ More on this^7^
e) Gallbladder's Gone but the Problems Stayed: It's not always rainbows and butterflies after a cholecystectomy. There's a list of possible side-effects: insulin issues, cholesterol woes, increased blood pressure, NASH, IBS, and the dreaded weight gain^8^.
Know what you might be in for^8^
As we wrap this gallbladder journey, remember it's not just about removal, but also about effective aftercare. Boost your liver and ensure it remains your loyal ally with Liver Boost by MSW. Don't let post-cholecystectomy days bring you down; give your body the support it deserves. Purchase your liver's best friend here!
References:
- https://www.hindawi.com/journals/grp/2019/4278373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://pubmed.ncbi.nlm.nih.gov/31623819/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.hindawi.com/journals/grp/2019/4278373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In this episode of Reading Labs, the focus is on testosterone and its importance for both men and women. Nurse Doza discusses the different ranges of total testosterone and free testosterone for men, emphasizing the need for routine yearly measurements. Stress and certain factors can suppress testosterone levels in men, so taking action to address these issues is crucial.He also highlights how testosterone replacement therapy can affect natural production. For women, the ranges for total testosterone and free testosterone are significantly lower than those for men. Having too much or too little testosterone can lead to specific health issues, such as PCOS or early menopause. Tune in to learn more about understanding and managing testosterone levels for optimal health.
check out mswnutrition.com/?ref=nursedoza for the best supplements
Monday Sep 18, 2023
Monday Sep 18, 2023
The main topic of this podcast is migraines and Nurse Doza shares information about their characteristics. He emphasizes that migraines indicate inflammation in the body and should not be normalized as a daily occurrence. Nurse Doza also discusses methods to find relief and prevent migraines in the future, highlighting the significance of addressing the underlying inflammation.
TIMESTAMPS:
00:00 START
04:36 Living with chronic migraines.
09:36 Glutamate and migraines.
12:29 Vitamin B6 and neurotransmitters.
15:30 Liver detox and brain health.
19:19 Low melatonin and migraines.
23:47 Natural pain relievers.
26:09 Migraine treatment with supplements.
30:39 Migraine and stroke risk.
33:18 Underlying issues causing migraines.
36:24 Chronic migraines and natural remedies.
THE D
Before diving into the show notes on migraines, it's important to touch upon a supplement that could play a crucial role in migraine relief - The D.
Have you had your D yet?
It's not just any Vitamin D3 supplement; it's been enhanced with K2 for optimal absorption and efficacy. If you're searching for a potent and high-quality Vitamin D supplement, The D by MSW is your go-to.
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1. Understanding the Role of Inflammation in Migraines:
Migraines can be an indication of inflammation within the body – signaling that something is not right^(1^).
- Chronic migraine: Defined as a headache occurring on 15+ days in a month for over three months, having migraine features on at least 8 of those days^(1^).
- Migraine & Disability: Ranked second globally as a cause of disability^(1^).
- Glutamate and CNS: Elevated glutamate levels in blood and cerebrospinal fluid of migraine patients hint at its role in migraine pathophysiology^(2^).
- Vitamin B6: Its roles extend beyond being a coenzyme in converting excitatory glutamate into inhibitory GABA; it's also crucial for neurotransmitter production and other neural pathways^(3^).
- NAC and Glutamate: NAC can regulate the glutamatergic system, which is associated with numerous psychiatric disorders^(4^).
Reference 1 | Reference 2 | Reference 3 | Reference 4
2. Identifying Potential Migraine Triggers:
Finding the underlying cause or trigger of your migraine is paramount^(1^). Some probable triggers include:
- Stress (80%)
- Hormonal Changes (65%)
- Skipped Meals (57%) ... and many more listed above.
Additionally, imbalances in melatonin and serotonin levels have been linked to migraines^(2^,3^).
Reference 1 | Reference 2 | Reference 3
3. Natural Pain Relievers for Migraine Management:
Several natural treatments, like turmeric, fish oil, vitamin B2, magnesium, and butterbur, may aid in providing relief^(1^).
- Vitamin D: Supplementation can reduce the frequency of attacks in migraine sufferers^(4^,5^).
- Serotonin (5-HT): Implicated in migraine due to its vasoconstrictor effects and presence in pain-related regions^(3^).
- Melatonin: Demonstrates potential analgesic effects in various conditions, including migraines^(3^).
Reference 1 | Reference 3 | Reference 4 | Reference 5
4. Chiropractic Treatments for Migraines:
Studies suggest that chiropractic spinal manipulative therapy (CSMT) may be an effective treatment for migraines^(1^).
5. Migraines & Stroke Risks:
People with migraine auras have a slightly heightened risk of stroke^(1^). Consistent associations have been made between migraines with aura and increased risk of ischemic stroke^(2^).
As we conclude today's discussion, let's not forget the potential role of Vitamin D3 in migraine management. Once again, for those who are keen on exploring a top-notch Vitamin D3 supplement enriched with K2, consider giving The D by MSW a shot. It's formulated for those who settle for nothing but the best.
Click the link below to secure your bottle today. Make the right choice for your health!
https://www.mswnutrition.com/products/the-d/?ref=nursedoza
Disclaimer: Always consult with a healthcare professional before starting any supplement or making significant changes to your health routine.
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
This podcast episode discusses the importance of the GGT liver enzyme test in determining the presence of fatty liver disease. Nurse Doza explains that GGT levels above 30 may indicate liver inflammation and damage. However, he emphasizes that GGT alone is not sufficient to assess liver health and advises combining it with other tests like AST and ALT, as well as an ultrasound. Nurse Doza encourages listeners to take control of their health and request the GGT test if necessary.
For the best supplements, check out mswnutrition.com/?ref=nursedoza