Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Aug 07, 2023
Monday Aug 07, 2023
Nurse Doza addresses the topic of autoimmune diseases and the immune response targeting healthy organs. He stresses the importance of understanding that compromised immune systems directly affect the organs. Various types of autoimmune disorders are mentioned, and the fact that they can be managed well is highlighted. Nurse Doza shares his own experiences with multiple autoimmune disorders and mentions that the NIH reports over 20 million people in the US are affected by these diseases. The first lifestyle change recommended is finding a supportive community, as it can greatly impact mental and emotional well-being.
TIMESTAMPS:
00:00 START
03:01 Lifestyle changes for autoimmune diseases.
05:37 Finding support in your community.
08:41 Finding Supportive Communities for Healing.
11:54 Sleep disorders and autoimmune disorders.
16:23 Reversing Multiple Sclerosis through Lifestyle Changes.
19:23 The FODMAP diet.
24:06 Anti-inflammatory lifestyle and weight loss.
25:32 Sunlight and autoimmune disorders.
29:33 Supporting your liver.
In this episode, we'll be diving deep into autoimmune diseases, the lifestyle changes that can help manage them, and the importance of a supportive community, good sleep, an anti-inflammatory diet, sun exposure, and liver support. We've partnered with MSW and their product "Boost" to bring you a multivitamin supplement loaded with essential electrolytes and liver detox ingredients designed to complement your healthy lifestyle changes. Click the link in the description to check out Boost and fortify your wellness journey.
https://www.mswnutrition.com/collections/supplements/products/boost
---
SHOW NOTES
Today, we are discussing lifestyle changes crucial for those with autoimmune diseases. These conditions, ranging from rheumatoid arthritis to psoriasis, affect over 20 million individuals in the US[^2^]. The majority of affected individuals report debilitating fatigue[^2^].
Our first recommended lifestyle change: find a supportive community. Stress, seen in social paradigms like the Trier Social Stress Test, induces a physiological response affecting heart rate, anxiety levels, and even influences HPA axis activity[^1^][^2^]. This stress can lead to the development of psychopathologies and is often co-morbid with immune-related conditions[^2^][^3^]. Social support can help mitigate these impacts[^1^].
The second change: improve your sleep. Sleep disorders are prevalent in autoimmune conditions, with around 40% of multiple sclerosis (MS) patients experiencing them[^1^]. Chronic insomnia is associated with an increased incidence of autoimmune disease[^2^].
Next, an anti-inflammatory diet can make a difference. Following a Low FODMAP diet, for instance, can alleviate digestive distress in some people[^1^].
Fourthly, sun exposure is vital, especially for its role in vitamin D production. Vitamin D supplementation has been linked to a significantly lower rate of autoimmune diseases[^1^][^2^].
Lastly, support your liver. Substances such as NAC have been shown to inhibit inflammation and improve cognitive function[^2^][^3^][^4^][^5^].
**REFERENCES**
[^1^]: [Sleep and neurological autoimmune diseases](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879573/)
[^2^]: [Fatigue, Sleep, and Autoimmune and Related Disorders](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691096/)
[^3^]: [The role of the immune system in posttraumatic stress disorder](https://www.nature.com/articles/s41398-022-02094-7)
[^4^]: [Effects of N-acetylcysteine supplementation on disease activity, oxidative stress, and inflammatory and metabolic parameters in rheumatoid arthritis patients: a randomized double-blind placebo-controlled trial](https://link.springer.com/article/10.1007/s00726-022-03134-8)
[^5^]: [N-acetylcysteine (NAC) ameliorates Epstein-Barr virus latent membrane protein 1 induced chronic inflammation](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0189167)
---
That's all for this episode, folks. Remember, while dealing with autoimmune diseases, having the right community, sleep habits, diet, sun exposure, and liver support can make a significant difference.
As you make these changes, consider adding Boost to your routine. Boost is a multivitamin supplement packed with essential electrolytes and liver detox ingredients, specially designed to support your wellness journey.
Click on the link below to learn more and make a purchase that will boost your health journey. Stay healthy and catch you in the next episode!
https://www.mswnutrition.com/collections/supplements/products/boost
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In this episode of the "Reading Lab" segment, Nurse Doza discusses the importance of the ApoE gene and its role in determining the risk of dementia. The ApoE gene is responsible for metabolizing cholesterol, specifically LDL or "bad" cholesterol. By checking this gene, individuals can gain insight into their risk for developing dementia, stroke, and atherosclerosis. Nurse Doza emphasizes the importance of getting this gene checked at least once in life for better protection and prevention.
Monday Jul 31, 2023
Monday Jul 31, 2023
This podcast episode discusses the topic of thyroid health and the top five signs that something may be off with the thyroid. The host emphasizes the importance of addressing thyroid issues early, as they can affect various aspects of overall health including skin, hair, and nails. The episode also mentions the need for proper testing to fully understand thyroid function.
TIMESTAMPS:
00:00 START
04:10 Thyroid affects skin, hair, nails.
07:26 Thyroid issues can affect metabolism.
14:48. Thyroid issues can be caused by stress.
16:00 Adrenal and thyroid health connection.
20:44 Optimal thyroid health requires active T3 hormone.
31:52 Previous viral infections can contribute to thyroid disorders.
Before we delve in, here's something you should know - a healthy thyroid relies significantly on a healthy liver. That's why we recommend you try Liver Love, a supplement that aids liver health and promotes overall wellness. Try it and feel the difference! Check it outby clicking here idovitamins.com/liverlove USE CODE: NURSEDOZA for a discount
Show Notes:
Sign One^1^: Unusual changes in your skin, hair, and nails could signal your thyroid is off. For more, visit: https://www.aad.org/public/diseases/a-z/thyroid-disease-skin-changes^1^
Sign Two^1^: Consistently feeling too cold or too hot could be another sign. Learn more at: https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism^1^
Sign Three: Constant fatigue could indicate your thyroid is not functioning as it should. A few relevant studies^1,2,3^:
- Thyroid hormone therapy modulates hypothalamo-pituitary-adrenal axis: https://www.jstage.jst.go.jp/article/endocrj/58/2/58_K10E-369/_article^1^
- The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181830/^2^
- Elevated thyroid stimulating hormone is associated with elevated cortisol in healthy young men and women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520819/^3^
Sign Four^1^: If you're not feeling better on thyroid meds, it could be due to your liver's function in thyroid hormone metabolism. Refer to the study "A Study of Thyroid Dysfunction in Cirrhosis of Liver and Correlation with Severity of Liver Disease" at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166553/^1^. Here's where our Liver Love supplement can potentially make a difference.
Sign Five: The possibility of having an autoimmune disorder. Some important studies for this^1,2,3^:
- Hypothyroidism (Underactive Thyroid): https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism^1^
- Hashimoto's Disease: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease^2^
- Viruses and thyroiditis: an update: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2654877/^3^
In this journey of understanding our thyroid health, we can't stress enough the importance of a well-functioning liver. Our Liver Love supplement can play a crucial role in your path towards better health. Don't miss out - find out more about Liver Love at idovitamins.com/liverlove
Stay tuned for more insightful discussions in our upcoming episodes. Stay healthy, folks!
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
This podcast discusses the connection between our thoughts and our health. Nurse Doza emphasizes the power of positive thinking and how it can lead to better health outcomes, while negative thinking can have the opposite effect. The podcast also mentions that some doctors may dismiss the importance of mental and emotional health in healing, but there are others, such as functional medicine doctors and naturopaths, who recognize this connection.
TIMESTAMPS
00:00 START
03:00 Thoughts can impact your health.
08:22 Neuroplasticity empowers our thought patterns.
14:35 Thoughts impact our physical health.
19:03 Our thoughts affect our health.
24:22 Change the radio station.
28:45 Music heals and promotes understanding.
33:51 Take care of your mindset.
Before we delve into this rich content, let's take a moment to acknowledge an important partner in our health journey - our liver. It's a silent warrior, working tirelessly behind the scenes, detoxifying our body, processing nutrients, and playing a vital role in our overall health. To aid this amazing organ, we've found the perfect ally - Liver Love from MSW.
Liver Love is meticulously formulated with all-natural ingredients to support your liver function and promote detoxification. It's a powerful supplement that gives back to your liver the love and care it deserves.
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By nurturing your liver, you're taking a significant step towards a healthier body and a more vibrant life. Let Liver Love be your companion on this journey, just as we are on our shared quest to understand and improve our mind-body health.
SHOW NOTES:
Let's begin by acknowledging the immense power of our mindset and thoughts in shaping our health. As I converse with our clients, I consistently emphasize the crucial role our thoughts play in determining our physical well-being. The mind-body connection is profound, and today, we are going to delve deeper into it.
1. Depression as Inflammation: The link between Major Depressive Disorder (MDD), depressive symptom severity, and increased basal levels of inflammation markers such as CRP, IL-6, and IL-1 is significant^1^.
Study: The Cortisol:C-reactive protein ratio and negative affect reactivity in depressed adults^1^.
2. Neuroplasticity: Neuroplasticity encompasses the adaptive structural and functional changes in the brain^1^. It involves mechanisms like neuronal regeneration, collateral sprouting, and functional reorganization^1^. The importance of improving brain plasticity is growing, particularly with the increasing rate of dementia^2^. Encouragingly, strategies that positively drive brain plasticity can lead to personal empowerment and healing^2^.
Studies: Neuroplasticity^1^ and Neuroplasticity and Clinical Practice: Building Brain Power for Health^2^.
3. Positive Thoughts as Frequencies: The theta/beta ratio has been correlated with cognitive processing, while arousal markers are associated with alpha power^1^.
4. The Gut-Brain Connection: Serotonin plays a key role in the motoric and sensory functions of the upper gastrointestinal tract^1^. On the other hand, a low vagal tone, a marker of the sympatho-vagal balance, is observed in functional digestive disorders and inflammatory bowel diseases^3^.
Studies: Serotonin in the Gut: What Does It Do?^1^, Serotonergic signalling in the stomach and duodenum of patients with gastroparesis^2^, and Vagal tone: effects on sensitivity, motility, and inflammation^3^.
5. Sound as Healing: Tibetan singing bowl meditation can significantly reduce feelings of tension, anxiety, and depression while increasing spiritual well-being^1^. Music, especially low-frequency sound stimulation, has been shown to reduce pain perception and affect the release of neurotransmitters and hormones^2^.
Studies: Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study^1^ and The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study^2^.
This mental-physical health nexus we've explored today underscores the need for a holistic approach to wellness, where mind and body are treated as interconnected entities. Let's continue this enlightening journey together, shaping a healthier, happier you.
Monday Jul 24, 2023
Monday Jul 24, 2023
In this episode of Nurse Doza's podcast, he discusses the importance of fasting insulin in understanding our metabolism and overall health. He explains that insulin is a hormone that regulates macronutrients and having optimal levels of insulin is crucial for long-term health. Nurse Doza advises that a fasting insulin level in the range of two to five is ideal, while levels above 10 or 15 may indicate insulin resistance. He emphasizes the significance of being insulin sensitive for optimal health and longevity. Tune in to learn more about how fasting insulin can help you optimize your well-being.
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In this episode, Nurse Doza addresses the common issue of weight loss plateaus and offers advice on what to do when facing this challenge. He shares his personal experience and success stories, emphasizing the importance of the liver in weight loss.
TIMESTAMPS:
00:00 START
02:12 Elimination diet and weight loss.
05:47 Sensitivity to tomatoes and weight loss.
06:09 Weight loss and diet struggles.
08:40 Fasting and weight loss.
13:31 Kickstarting after a weight loss plateau.
16:39 Cold exposure and fat cells.
18:18 Making more brown fat.
21:02 Liver detox and weight loss.
24:07 Weight loss and health.
Before we dive into the SHOW NOTES, we want to spotlight an essential health ally – the liver. A well-functioning liver is vital for efficient fat metabolism and overall wellness. Understanding this, MSW has developed a specialized supplement, Liver Love.
Liver Love is designed to detoxify, cleanse, and support your liver, significantly contributing to your weight loss efforts. If your weight loss progress has stalled, taking care of your liver health might be the key to breaking through that plateau.
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SHOW NOTES
1. **Elimination diet: The first way to kickstart your weight loss again**
Elimination diets are considered the gold standard for identifying foods that may not agree with your body^1. Common food allergens include eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat^1. Other problematic substances can include alcohol, corn, histamines, gluten, fructose, lactose, nitrites, MSG, and nightshades^1.
[Study: Elimination Diet](https://health.clevelandclinic.org/elimination-diet/) ^1
2. **Fasting: The second way to kickstart your weight loss again**
Insulin resistance (IR) contributes to a variety of health issues, including atherosclerosis, type 2 diabetes, hypertension, cardiovascular disease, and various cancers^2. Current research suggests that intermittent fasting is a viable non-medical treatment option for type 2 diabetes^3. Fasting can also normalize certain physiological parameters in obese individuals^2.
[Study 1: Fasting insulin, insulin resistance, and risk of cardiovascular or all-cause mortality in non-diabetic adults](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448479/) ^2
[Study 2: Prolonged fasting-induced metabolic signatures in human skeletal muscle of lean and obese men](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/) ^2
[Study 3: Intermittent fasting: is there a role in the treatment of diabetes? A review of the literature and guide for primary care physicians](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7856758/) ^3
3. **Sunlight: The third way to kickstart your weight loss again**
Exposure to blue light can potentially impact lipid homeostasis^4. In another study, exposure to morning light was associated with reduced body fat and appetite in obese women^5.
[Study 1: Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis](https://www.nature.com/articles/s41598-017-16689-4) ^4
[Study 2: Timing and Intensity of Light Correlate with Body Weight in Adults](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/) ^5
4. **Cold exposure: The fourth way to kickstart your weight loss again**
Cold exposure can stimulate BAT activity, increase glucose and lipid uptake, and lead to metabolic benefits like increased energy expenditure and insulin sensitivity^6.
[Study: Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466122/) ^6
5. **Detoxing the liver: The fifth way to kickstart your weight loss again**
[Study: The Role of Insulin Resistance in Nonalcoholic Fatty Liver Disease](https://academic.oup.com/jcem/article/91/12/4753/2656230) ^7
Use supplement code NURSEDOZA at idovitamins.com
. Always remember how much power you have in your hands! I’ve seen many people turn things around; there is no doubt in my mind that you can do it too.
Monday Jul 17, 2023
Monday Jul 17, 2023
In this episode, Nurse Doza is joined by his friend Sean to discuss the foundation he created called Keep Golf Alive. Sean shares the story behind the foundation, which was originally started by his late mother to raise money for childhood cancer patients. After her passing, Sean took over the foundation and hosted their first golf tournament in 2020. The goal of Keep Golf Alive is to not only promote the game of golf but also raise funds for families in need, specifically those affected by childhood cancer. All proceeds from the foundation go directly to patients and their families at M.D. Anderson Children's Cancer Hospital. Tune in to learn more about this meaningful cause and how golf can make a positive impact on those battling cancer.
Donate at keepgolfailve.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.
TIMESTAMPS:
00:00 START
02:48 Fatty liver disease has symptoms.
05:29 Change diet to heal the liver.
10:26 Take care of your liver.
16:02 Support liver health with supplements.
21:07 Detoxify the liver for health.
27:22 Fatty liver is reversible.
30:37 Be disciplined for better health.
---
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---
SHOW NOTES:
** Understanding Fatty Liver Disease**
- Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)
- Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^
Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2)
**Tips for Healing Fatty Liver Disease**
Change Your Diet/Control Your Insulin
- About 70% of people with type 2 diabetes have NAFLD.^3^
Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3)
Lose Weight
- Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^
Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)
https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)
https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)
Restore the Liver/Take Liver Nutrients
- NAC: decrease in the level of ALT.^5^
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5)
Remove Unwanted Toxins from the Body/Detox the Liver
- Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^
Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6)
*Get Your Labs Done
- Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)
- LIVER LOVE supplement code: NURSEDOZA
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for video content and subscribe to the newsletter for bi-weekly updates.
TIMESTAMPS:
00:00 START
02:11 HSCRP: Marker of Inflammation.
04:28 Inflammatory diseases like autoimmune issues.
07:09 Fasting insulin and inflammation.
10:37 Athletes and their diet.
14:45 Problems with insulin and longevity.
19:23 Your body's response to stress.
23:49 Low DHS and mortality.
26:05 Chronic autoimmune disorders and infections.
28:06 Homocysteine and its implications.
31:08 High homocysteine and its impact.
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SHOW NOTES
FIRST: High-Sensitivity C-Reactive Protein (hs-CRP)
High-sensitivity C-reactive protein (hs-CRP) is a critical marker of inflammation. This biomarker can predict the likelihood of myocardial infarction, stroke, peripheral arterial disease, and sudden cardiac death in healthy individuals with no prior history of cardiovascular disease. In addition, hs-CRP can also predict recurrent events and death in patients with acute or stable coronary syndromes[^1^]. Studies have shown that hs-CRP levels were significantly higher in patients with depression than in control subjects, indicating low-grade inflammation[^2^]. Furthermore, CRP, the protein that hs-CRP measures, binds phosphocholine (PC) with high affinity in the presence of calcium (Ca++)[^3^].
Studies:
[^1^]: High-sensitivity C-reactive protein: clinical importance [https://pubmed.ncbi.nlm.nih.gov/15258556/]
[^2^]: Elevated C-Reactive Protein in Patients With Depression, Independent of Genetic, Health, and Psychosocial Factors: Results From the UK Biobank [https://pubmed.ncbi.nlm.nih.gov/33985349/]
[^3^]: C-Reactive Protein (CRP) and Autoimmune Disease: Facts and Conjectures [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486333/]
[^4^]: Therapeutic Lowering of C-Reactive Protein [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7901964/]
SECOND: Fasting Insulin
Fasting insulin is a critical test for detecting insulin resistance, which is associated with an exacerbated risk of hypertension in the general population[^2^]. Elevated fasting insulin concentrations can result from factors like neuroinflammation, oxidative stress from mitochondrial dysfunction, or dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis[^5^]. Additionally, leptin, another hormone related to insulin, has been found to correlate with various health conditions like cardiovascular disease, hypertension, stroke, dyslipidemia[^5^].
Studies:
[^2^]: Fasting insulin, insulin resistance and risk of hypertension in the general population: A meta-analysis [https://pubmed.ncbi.nlm.nih.gov/27836689/]
[^3^]: Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/]
[^4^]: Circulating adiponectin levels associate with inflammatory markers, insulin resistance and metabolic syndrome independent of obesity [https://pubmed.ncbi.nlm.nih.gov/18253163/]
[^5^]: Peripheral versus central insulin and leptin resistance: Role in metabolic disorders, cognition, and neuropsychiatric diseases [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8642294/]
[^6^]: Partial Leptin Reduction as an Insulin Sensitization and Weight Loss Strategy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774814/]
THIRD: DHEA-S (Dehydroepiandrosterone Sulfate)
DHEA and its sulfated metabolite DHEA-S are endogenous hormones secreted by the adrenal cortex. These hormones are essential for the production of sex hormones, including androgens (testosterone and androstenedione) and estrogen[^1^]. Studies have shown that low DHEA-S levels have been associated with all-cause mortality, cardiovascular, and inflammatory diseases[^3
^]. Furthermore, a recent systematic review and meta-analysis have pointed out that DHEA could serve as a valuable biomarker for stress[^14^].
Studies:
[^1^]: DHEA and DHEA-S: a review [https://pubmed.ncbi.nlm.nih.gov/10197292/]
[^2^]: Dehydroepiandrosterone [https://www.mountsinai.org/health-library/supplement/dehydroepiandrosterone]
[^3^]: Very High Dehydroepiandrosterone Sulfate (DHEAS) in Serum of an Overweight Female Adolescent Without a Tumor [https://www.frontiersin.org/articles/10.3389/fendo.2020.00240/full]
[^4^]: Low serum DHEA-S is associated with impaired lung function in women [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7280766/]
[^14^]: DHEA as a Biomarker of Stress: A Systematic Review and Meta-Analysis [https://www.frontiersin.org/articles/10.3389/fpsyt.2021.688367/full]
FOURTH: Vitamin D
Vitamin D is a group of fat-soluble secosteroids that play a vital role in calcium homeostasis and bone health. Vitamin D insufficiency has been linked to various health problems, including cardiovascular disease, certain cancers, cognitive decline, and severe infections such as COVID-19[^7^]. There's also evidence suggesting that vitamin D can modulate the immune system and has anti-inflammatory properties[^8^].
Studies:
[^7^]: Vitamin D and Cardiovascular Disease [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132695/]
[^8^]: A Review of the Critical Role of Vitamin D in the Functioning of the Immune System and the Clinical Implications of Vitamin D Deficiency [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/]
[^9^]: Vitamin D and depression: a systematic review and meta-analysis comparing studies with and without biological flaws [https://www.ncbi.nlm.nih.gov/pubmed/24603370/]
[^10^]: Effect of Vitamin D Supplementation on the Incidence of Gestational Diabetes [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438452/]
FIFTH: Omega-3 Index
Omega-3 Index, expressed as a percentage, measures the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in red blood cell membranes. It's considered a reflection of a person's omega-3 fatty acid status and has been correlated with various health outcomes. High levels of omega-3s are associated with a lower risk of death from heart disease[^11^]. In addition to cardiovascular benefits, omega-3 fatty acids also have anti-inflammatory properties and are crucial for brain health[^12^].
Studies:
[^11^]: Omega-3 Index and Sudden Cardiac Death [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664414/]
[^12^]: Omega-3 Fatty Acids and Inflammation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/]
[^13^]: Omega-3 fatty acids and mood disorders [https://www.ncbi.nlm.nih.gov/pubmed/18640689/]
[^15^]: Fish consumption, omega-3 fatty acids and risk of heart failure: A meta-analysis [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499005/]
Monday Jul 03, 2023
Monday Jul 03, 2023
Welcome to another exciting episode of the Reading Lab series where our esteemed Nurse Doza shines light on the integral role our adrenal glands play in maintaining balance and vitality. These tiny powerhouses situated above our kidneys work tirelessly to manage our stress responses, regulate blood pressure and sugar levels, and produce essential hormones. However, are we giving them the care they truly deserve?
To measure the health of your adrenal glands, Nurse Doza discusses a key indicator – the DHEAS test. This test presents valuable insights into how well your adrenals are working. Optimally, DHEAS levels should range between 200 and 300. So, what do the highs and lows mean? If your DHEAS level shoots above the optimal, it signals overactive adrenals often driven by stress. Conversely, a low level can point to underactive adrenals.
In today's fast-paced world, stress is an unwelcome, constant companion. Nurse Doza fervently encourages you to be vigilant about your adrenal health and not to let additional stress tip the scales.
This brings us to an effective solution to support your adrenal health – Zen. Zen is a product uniquely formulated to help manage your adrenal function. It provides your body with the nourishment it needs to handle stress effectively and keep your adrenal glands functioning optimally.
So, why not take a proactive step towards improved health and well-being? Click on the link below to explore Zen, our highly recommended adrenal health booster. Remember, understanding and managing your adrenal function can significantly optimize your overall health. With Zen, you're well on your way to better adrenal health and an enhanced quality of life.
Visit us at idovitamins.com/zen to discover how Zen can help rejuvenate your adrenal health today. We're on this journey together. Take the first step with Zen and see how it transforms your health one day at a time.