Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Welcome to another exciting episode of the Reading Lab series where our esteemed Nurse Doza shines light on the integral role our adrenal glands play in maintaining balance and vitality. These tiny powerhouses situated above our kidneys work tirelessly to manage our stress responses, regulate blood pressure and sugar levels, and produce essential hormones. However, are we giving them the care they truly deserve?
To measure the health of your adrenal glands, Nurse Doza discusses a key indicator – the DHEAS test. This test presents valuable insights into how well your adrenals are working. Optimally, DHEAS levels should range between 200 and 300. So, what do the highs and lows mean? If your DHEAS level shoots above the optimal, it signals overactive adrenals often driven by stress. Conversely, a low level can point to underactive adrenals.
In today's fast-paced world, stress is an unwelcome, constant companion. Nurse Doza fervently encourages you to be vigilant about your adrenal health and not to let additional stress tip the scales.
This brings us to an effective solution to support your adrenal health – Zen. Zen is a product uniquely formulated to help manage your adrenal function. It provides your body with the nourishment it needs to handle stress effectively and keep your adrenal glands functioning optimally.
So, why not take a proactive step towards improved health and well-being? Click on the link below to explore Zen, our highly recommended adrenal health booster. Remember, understanding and managing your adrenal function can significantly optimize your overall health. With Zen, you're well on your way to better adrenal health and an enhanced quality of life.
Visit us at idovitamins.com/zen to discover how Zen can help rejuvenate your adrenal health today. We're on this journey together. Take the first step with Zen and see how it transforms your health one day at a time.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode, the Nurse Doza talks about the importance of having a morning routine and shares some tips to incorporate a healthy routine into your life. Stress is also discussed and the host emphasizes the importance of having a morning routine to promote better health.
TimeStamps:
00:00 START
02:23 Importance of morning routine.
03:45 Morning routines for better health.
07:30 Morning Routine Empowerment.
11:01 Morning phone usage.
14:21 Phone can wait in morning.
18:38 Belly breathing and health.
21:36 Heart rate variability and stress.
26:22 Morning routine for health.
29:52 Infrared light therapy.
33:33 Morning vitamin routine.
37:10 Morning routine and self-care.
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Show Notes:
Segment 1: The Importance of a Morning Routine
- Starting your day with a routine can significantly impact your energy levels and productivity.
Segment 2: 1st Thing in Your Morning Routine: Schedule 10 Minutes for Yourself
- Allocating a dedicated time slot for personal activities fosters self-care and sets a positive tone for the day.
Segment 3: 2nd Thing in Your Morning Routine: Avoid Checking Your Phone First Thing in the Morning
- Research suggests that excessive screen media use, especially in children, can lead to ADHD-related behaviors and hinder attentional skills.
- Source 1: "Screen media use and ADHD-related behaviors: Four decades of research" (PubMed)
- Link: [1] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176582/)
- Source 2: "Brain health consequences of digital technology use" (PubMed)
- Link: [2] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366948/)
- Source 3: "The 'online brain': how the Internet may be changing our cognition" (PubMed)
- Link: [3] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/)
Segment 4: 3rd Thing in Your Morning Routine: Practice Belly Breathing
- Diaphragmatic breathing, also known as belly breathing, offers various benefits such as increasing heart rate variability, reducing hot flashes, improving sleep, alleviating pain, and reducing oxidative stress.
- Source 1: "Diaphragmatic breathing" (VA.gov)
- Link: [1] (https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp)
Segment 5: 4th Thing in Your Morning Routine: Get Sunlight
- Exposure to sunlight triggers the production of serotonin, a neurotransmitter that influences mood, emotions, appetite, digestion, and sleep.
- Source 1: "Ocular and systemic melatonin and the influence of light exposure" (Wiley Online Library)
- Link: [1] (https://onlinelibrary.wiley.com/doi/10.1111/cxo.12824)
Segment 6: 5th Thing in Your Morning Routine: Take Your Vitamins
- Combining light therapy with melatonin supplements can help regulate circadian rhythms, especially for shift workers and those experiencing jet lag.
- Source 1: "Ocular and systemic melatonin and the influence of light exposure" (Wiley Online Library)
- Link: [1] (https://onlinelibrary.wiley.com/doi/10.1111/cxo.12824)
To unlock your full potential and experience the power of Boost, visit idovitamins.com/boost now. Don't miss out on the opportunity to start your day off right and optimize your well-being.
Remember, a well-rounded morning routine sets the tone for the rest of your day. Incorporate Boost into your routine and discover the difference they can make in your life.
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
In this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to bed and avoiding consuming sugar and alcohol. Nurse Doza emphasizes the importance of implementing these tips and taking them seriously for overall health and well-being.
Timestamps:
00:00 Start
04:37 Getting better sleep.
06:03 Importance of quality sleep.
13:01 Hormones and Sleep.
16:05 HRV and Sympathetic Mode.
19:49 Heart health and sleep.
24:31 Sugar and alcohol disrupt sleep.
27:21 Better Sleep Tips.
31:26 Sunlight and Serotonin Production.
35:10 Vitamins for better sleep.
SPECIAL OFFER:
Boost your sleep quality and overall well-being with BLISS. Nurse Doza highly recommends trying BLISS or other supplements like ZEN or CHILL. Use the code "NURSEDOZA" for a special discount. Investing in a 3-month supply is encouraged to experience the full benefits. Remember, prioritize yourself and take your health seriously!
Let's take control of our sleep hygiene for a better, healthier life. Thank you for tuning in and see you in the next episode!
SHOW NOTES:
Introduction:
- Defining Healthy Sleep
- Importance of Understanding Why You Need High-Quality Sleep
Segment 1: Understanding Healthy Sleep
- Defining Healthy Sleep: Feeling Refreshed Upon Waking Up[^1^]
- Importance of Healthy Sleep for Behavioral, Developmental, and Intellectual Functioning[^1^]
- Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure[^1^]
- Study: "The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/
Segment 2: Tip 1 - Managing Light Exposure
- Turn Down Your Lights Starting at 8 PM
- How Late Light Exposure Suppresses Melatonin and Delays the Circadian Clock[^1^]
- Role of Pineal Gland in Melatonin Production and its Functions[^3^]
- Impact of Blue Light on Melatonin Suppression and Rapid Recovery[^2^]
- Study: "Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light" - Full study available at https://www.nature.com/articles/s41598-019-52352-w
- Study: "Systematic review of light exposure impact on human circadian rhythm" - Full study available at https://pubmed.ncbi.nlm.nih.gov/30311830/
- Book: "Physiology of the Pineal Gland and Melatonin" - Full book available at https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/
Segment 3: Tip 2 - Improving Heart Rate Variability (HRV)
- Sleep Deprivation and Negative Effects on Cardiovascular Functioning[^1^]
- Importance of HRV and its Association with Cardiovascular Diseases[^1^][^4^]
- Influence of Stress on Autonomic Function and HRV during Sleep[^1^]
- Study: "Heart rate variability in normal and pathological sleep" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/
Segment 4: Tip 3 - Avoiding Sugar and Alcohol at Night
- Suppression of Melatonin by Alcohol Consumption in the Evening[^1^]
- Study: "Evening alcohol suppresses salivary melatonin in young adults" - Full study available at https://pubmed.ncbi.nlm.nih.gov/17612945/
- Link between Alcohol and Sleep-Related Problems[^2^]
- Article: "Alcohol and Sleep-Related Problems" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/
Segment 5: Tip 4 - Morning Sunlight Exposure
- Serotonin from Sunlight as a Precursor to Melatonin[^1^]
- Influence of Sunlight Exposure on Nocturnal Melatonin Production and Sleep[^1^]
- Benefits of Full-Spectrum Lighting and Avoiding Sunglasses[^1^]
- Article: "Benefits of Sunlight: A Bright Spot for Human Health" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
Segment 6: Tip 5 - Essential Vitamins for Better Sleep
- Role of Vitamin B6 in Neurotransmitter Synthesis and Sleep Regulation[^1^]
- Importance of Vitamin B5 for Stress Reduction and Immune System[^2^]
- S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders[^3^]
- Oral Magnesium Supplementation for Insomnia in Older Adults
[^4^]
- Review: "Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis" - Full review available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053283/
Conclusion:
- Recommendation to Try a Supplement (e.g., ZEN or BLISS or CHILL)
- Code NURSEDOZA for Discount
- Importance of Investing in a 3-Month Supply and Actively Using It
- Encouragement to Conduct Further Research and Implement Tips for Health Improvement
- Sign-off and Well Wishes
References:
[^1^] The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/
[^2^] Alcohol and Sleep-Related Problems - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/
[^3^] Physiology of the Pineal Gland and Melatonin - https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/
[^4^] Heart rate variability in normal and pathological sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/
Additional Information:
- Night Shift Work and Carcinogenicity (IARC) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882045/
- Vulnerability of the Brain to Oxidative Stress and Melatonin's Role - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/
---
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Welcome to another episode of the School of Doza Podcast, this is the Reading Labs series, where we break down complex lab results into easily understandable insights. In this quick 3-minute episode, we focus on decoding the significance of TSH (Thyroid Stimulating Hormone) in assessing thyroid health.
Key Takeaways:
- TSH is a vital chemical signal produced in the pituitary gland and sent to the thyroid gland.
- The TSH signal prompts the thyroid gland to produce essential hormones, T3 and T4.
- Conventional labs typically provide a TSH range of 0.2 to 4.2, but a functional approach suggests a narrower range of 0.2 to 2.1 for optimal measurement.
- Elevated TSH levels indicate an underactive thyroid, while lower TSH levels suggest an overactive or hyperthyroid condition.
- While TSH is an important marker, it's crucial to address other hormone imbalances and consider a comprehensive thyroid panel for a complete assessment of thyroid health.
Encouragement to Explore Liver Health:
Remember, thyroid health is just one piece of the puzzle when it comes to overall well-being. Supporting liver health is equally vital for optimal functioning of the body. We encourage you to consider incorporating Liver Love, a powerful supplement designed to nourish and support liver function. A healthy liver contributes to better hormone balance and overall health.
To learn more about the importance of liver health and explore Liver Love, visit http://idovitamins.com/liverlove
Conclusion:
Understanding TSH and its role in assessing thyroid health is essential for optimizing our well-being. By deciphering lab results and considering a broader perspective on hormone balance, we can take proactive steps towards achieving optimal health. Stay tuned for more episodes of Reading Labs as we continue to unravel the mysteries behind various lab tests.
[Note: Remember to add relevant disclaimers and comply with advertising regulations.]
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Join Nurse Doza as he delves into the complex world of acne, a condition affecting millions worldwide. This episode will enlighten listeners about the various factors that contribute to acne, including hormonal fluctuations, dietary influences, lifestyle habits, and more. Nurse Doza brings his wealth of experience in treating patients with acne and emphasizes the significance of addressing acne's root causes for truly effective, long-lasting solutions.
Timestamps:
00:00 - Introduction
01:14 - Defining Acne: An Overview
05:20 - Root Cause 1: Inflammation and Acne
10:16 - Root Cause 2: Bacterial Overgrowth and Acne
15:24 - Root Cause 3: Hormonal Imbalance and Acne
21:13 - Root Cause 4: Dietary Influence and Acne
25:42 - Root Cause 5: Impact of Certain Medications on Acne
30:57 - Wrap-up and Final Thoughts
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SHOW NOTES:
Delve deeper into the intricacies of acne with the below topics discussed during the episode:
1. Understanding Acne: The Basics - A look at what acne is and how it forms.
2. Inflammation: A Key Culprit in Acne - How inflammation can contribute to acne and potential solutions.
3. Bacterial Overgrowth: An Unseen Enemy** - Examining the impact of bacterial overgrowth on acne and potential remedies.
4. **Hormonal Imbalance: A Silent Trigger** - The link between hormonal imbalances and acne, and how to counteract it.
5. **Food Sensitivity: An Unexplored Factor** - Discussing how certain foods can potentially trigger acne.
6. **Medications: A Double-Edged Sword** - Analyzing how certain medications can lead to acne breakouts.
7. **Liver Health: The Unsung Hero** - The critical role liver health plays in maintaining hormonal balance and healthy skin, and how Liver Love can provide the needed support.
REFERENCES:
-
Understanding Acne: The Basics - National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).
-
Inflammation: A Key Culprit in Acne - Recent advances in understanding Propionibacterium acnes (Cutibacterium acnes) in acne, NCBI.
-
Bacterial Overgrowth: An Unseen Enemy - How is folliculitis related to acne?, LearnSkin, Folliculitis: Symptoms and Causes, Mayo Clinic, and Recent advances in understanding Propionibacterium acnes (Cutibacterium acnes) in acne, NCBI.
-
Hormonal Imbalance: A Silent Trigger - The Role of Estrogen in Acne, Acne.org, Conversion of estrone to estradiol and estradiol to estrone in postmenopausal women, PubMed, and Influence of Age and Obesity on Serum Estradiol, Estrone, and Sex Hormone Binding Globulin Concentrations following Oral Estrogen Administration in Postmenopausal Women, NCBI.
-
Food Sensitivity: An Unexplored Factor - Milk consumption and acne in teenaged boys, NCBI, Acne and Gut Health, Weston A Price Foundation, and Milk consumption and acne in adolescent girls, PubMed.
-
Medications: A Double-Edged Sword - What medications can cause acne?, Acne.org.
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
In this episode, the host discusses the topic of the gallbladder, specifically for people who have had their gallbladder removed. The host talks about how there is a lack of information given to patients after their gallbladder has been removed and provides insights on how to support a healthy life without a gallbladder. The host also mentions a group consult where listeners can ask questions directly to the host and provides a link to sign up.
TIMESTAMPS:
00"00 START
01:10 Gallbladder health after removal.
06:53 Gallbladder removal and digestion.
10:16 Fatty liver and gallbladder.
13:40 Healthy Fats After Gallbladder Removal.
17:20 Digestive health after gallbladder removal.
23:23 Fasting for bile regulation.
24:01 Gallbladder health and diet.
27:51 Supporting liver health.
32:17 Liver Love as Detox Support.
SHOP MSW & LIVER BOOST HERE
https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA
REFERENCES:
https://www.healthgrades.com/right-care/gallbladder-removal-surgery/cholecystectomy.
https://pubmed.ncbi.nlm.nih.gov/23735917/(2)
Postcholecystectomy Syndrome https://www.merckmanuals.com/professional/hepatic-and-biliary-disorders/gallbladder-and-bile-duct-disorders/postcholecystectomy-syndrome(3)
Cholecystectomy and NAFLD: does gallbladder removal have metabolic consequences? https://pubmed.ncbi.nlm.nih.gov/23735917/(2)
Cholecystectomy versus central obesity or insulin resistance in relation to the risk of nonalcoholic fatty liver disease: the third US National Health and Nutrition Examination Surveyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720375/ (3)
https://www.chnnyc.org/wp-content/uploads/2022/01/Gallbladder-Diet.pdf(3)
Leptin regulates gallbladder genes related to absorption and secretion
https://journals.physiology.org/doi/full/10.1152/ajpgi.00389.2006(1) .
Leptin Influence Cholelithiasis Formation by Regulating Bile Acid Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975486/(2)
Wednesday May 24, 2023
Wednesday May 24, 2023
In this podcast, Nurse Doza provides tips for recovering from a night of drinking. He suggests taking a multivitamin, especially one with electrolytes and trace minerals, to help replenish the vital nutrients alcohol has depleted. He also recommends avoiding caffeine to help the hangover go away and encourages listeners to invest in their health by joining his webinar
TIMESTAMPS:
00:00 Start
02:13 Replenish vital nutrients after drinking.
05:20 Replenish liver with key nutrients.
11:19 Take liver detox supplements.
19:40 Get restful sleep for recovery.
20:18 Prepare for healthy sleep.
25:45 Pre-tox before drinking.
SHOP MSW & LIVER LOVE HERE
https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA
REFERENCES:
Studies: https://www.ncbi.nlm.nih.gov/books/NBK548710/(1)
https://www.journal-of-hepatology.eu/article/S0168-8278(22)02932-4/fulltext(2)
https://www.sciencedaily.com/releases/2022/08/220805091251.htm(3)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861788/(4)
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_homeostasis_and_alcohol_consumption_279741/article.phtml(5)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400835/(6)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490252/(7)
https://www.pnas.org/doi/10.1073/pnas.112336399(9)
https://www.ncbi.nlm.nih.gov/books/NBK548710/(1)
https://pubmed.ncbi.nlm.nih.gov/1452945/(2)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/(3)
https://pubmed.ncbi.nlm.nih.gov/11368579/(4)
https://pubmed.ncbi.nlm.nih.gov/30019966/(1)
https://pubmed.ncbi.nlm.nih.gov/32808029/(2)
https://www.nature.com/articles/s41598-021-92676-0 (3)
https://pubmed.ncbi.nlm.nih.gov/27603810/(4)
https://www.nature.com/articles/srep29743(5)
https://www.mountsinai.org/health-library/supplement/betaine(6)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/(7)
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0150440(8)
https://pubmed.ncbi.nlm.nih.gov/23232418/(9)
https://www.pnas.org/doi/10.1073/pnas.112336399(10)
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep (1)
https://pubmed.ncbi.nlm.nih.gov/10840864/ (2)
https://pubmed.ncbi.nlm.nih.gov/23051584/(3)
https://www.sciencedirect.com/science/article/pii/S0013935118300355(4)
Wednesday May 17, 2023
Wednesday May 17, 2023
In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin levels.
Timestamps:
00:00 Start
04:19 Manage insulin to improve PCOS.
10:15 Eat real food.
11:46 Avoid processed carbs and sugar.
19:30 Support your liver and adrenals.
24:16 Make healthy brown fat.
25:36 Regulate insulin for PCOS.
33:36 Improve PCOS with supplements.
We invite you to attend the School of Doza Happy Hour, a live webinar where listeners can ask Nurse Doza any health topic that may be on their mind. The Happy Hour is held twice a month and tickets cost $30. Follow the link below
Shop MSW Nutrition Supplements here:
https://www.mswnutrition.com/?ref=nursedoza
REFERENCES:
Reference: 1997: https://pubmed.ncbi.nlm.nih.gov/9408743/ (1)
2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/ (2)
https://www.yourhormones.info/hormones/luteinising-hormone/?ref=letsgetchecked-blog.ghost.io(3)
Reference: 2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/ (1)
Reference: 2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/(1)
https://en.wikipedia.org/wiki/Androgen (2)
Reference: 2023: Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/(1)
Reference: Effects of Resveratrol on Polycystic Ovary Syndrome: A Double-blind, Randomized, Placebo-controlled Trial https://pubmed.ncbi.nlm.nih.gov/27754722/ (1)
https://physicians.dukehealth.org/articles/resveratrol-reduces-serum-testosterone-women-pcos (2)
Role of taurine in the correction of metabolic dysfunctions in reproductive-aged women with polycystic ovary syndrome https://en.aig-journal.ru/articles/Rol-taurina-v-korrekcii-metabolicheskih-disfunkcii-u-jenshin-reproduktivnogo-vozrasta-s-sindromom-polikistoznyh-yaichnikov.html (3) Impact of myo-inositol treatment in women with polycystic ovary syndrome in assisted reproductive technologies https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3 (4)
“NIH scientists identify nutrient that helps prevent bacterial infection” https://www.nih.gov/news-events/news-releases/nih-scientists-identify-nutrient-helps-prevent-bacterial-infection (5)
Modulatory effects of alpha-lipoic acid (ALA) administration on insulin sensitivity in obese PCOS patients https://pubmed.ncbi.nlm.nih.gov/29090431/ (6)
Myoinositol combined with alpha-lipoic acid may improve the clinical and endocrine features of polycystic ovary syndrome through an insulin-independent action https://pubmed.ncbi.nlm.nih.gov/28434274/ (7)
Extra ref: autophagy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8526011/
Wednesday May 10, 2023
Wednesday May 10, 2023
The MTHFR gene affects the body's performance, including the brain. It is found in the liver and encourages healthy metabolism. Supporting the MTHFR gene with supplements like methylated B-vitamins and trimethylglycine can reduce inflammation, support DNA synthesis and assist with neurotransmitter production in the body.
Wednesday May 03, 2023
Wednesday May 03, 2023
In this episode of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on MSWLounge.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific changes that can help with weight loss.
TIMESTAMPS:
00:00 Start
02:25 Insulin resistance and weight gain.
04:21 Insulin Resistance and Diabetes.
08:02 Leptin Resistance and Weight Loss.
11:50 Brown fat and weight loss.
19:42 Insulin resistance and weight loss.
24:29 Activation of parasympathetic nervous system.
27:23 Insulin Resistance and Weight Loss.
31:57 Resveratrol supplement.
Increase your energy levels and support your metabolism with Mitochondriac! Get 10% off when you use code NURSEDOZA at checkout. Visit the link to learn more and start feeling your best today!
https://www.mswnutrition.com/mitochondriac
REFERENCES:
What being insulin resistant means: _inflammation
your body is reluctant to release anymore insulin___ (1)
“Insulin resistance is identified as an impaired biologic response to insulin stimulation of target tissues, primarily the liver, muscle, and adipose tissue” (2)
“You do not have to be overweight to have insulin resistance” (1)
“The spectrum of disease associated with insulin resistance includes obesity, cardiovascular disease, nonalcoholic fatty liver disease, metabolic syndrome, and polycystic ovary syndrome(PCOS).” (2)
Ways to measure IR: “HOMA-IR, serum triglyceride, and triglyceride/HDL ratio.” (2)
**“Insulin resistance is thought to precede the development of T2DM by 10 to 15 years. “ (2)
“While no medications are FDA approved for the treatment of insulin resistance” (3)
“Lifestyle modification should be the primary focus for the treatment of insulin resistance.” (3)
References: https://www.cdc.gov/diabetes/basics/insulin-resistance.html (1)
https://www.ncbi.nlm.nih.gov/books/NBK507839/ (2)
IR: https://www.ncbi.nlm.nih.gov/books/NBK507839/ (3)
Leptin: “Leptin resistance is defined by a reduced sensitivity or a failure in response of the brain to leptin, showing a decrease in the ability of leptin to suppress appetite or enhance energy expenditure, which causes an increased food intake and finally leads to overweight, obesity, cardiovascular diseases, and other metabolic disorders” (1)
“A minor increase in leptin concentration reduces the appetite and leads to a decrease in body weight;3 however, in obesity, despite increased leptin concentration, the efficacy of the anorexic effect of leptin is decreased,1,3 with leptin resistance developing due to a defect in intracellular signaling associated with the leptin receptor or decreases in leptin transport across the blood–brain barrier (BBB)” (2)
“participation of leptin in the development of cardiovascular and autoimmune diseases and cancer” (2)
References: leptin: https://pubmed.ncbi.nlm.nih.gov/30390289/ (1)
Leptin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354688/ (2)
IR: https://www.ncbi.nlm.nih.gov/books/NBK507839/ (3)
References: leptin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354688/ (1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7815269/ (2)
https://academic.oup.com/jcem/article/91/12/4753/2656230?login=false (3)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848049/ (4)
References: https://www.diabetes.co.uk/insulin/insulin-sensitivity.html (1)
https://www.ncbi.nlm.nih.gov/books/NBK507839/ (2)
Role of resveratrol in the management of insulin resistance and related conditions: Mechanism of action https://pubmed.ncbi.nlm.nih.gov/28704113/ (3)
Effects of resveratrol therapy on glucose metabolism, insulin resistance, inflammation, and renal function in the elderly patients with type 2 diabetes mellitus: A randomized controlled clinical trial protocol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9371579/ (4)
https://academic.oup.com/jcem/article/91/12/4753/2656230?login=false (5)
References: The Role of Insulin Resistance in Nonalcoholic Fatty Liver Disease https://academic.oup.com/jcem/article/91/12/4753/2656230?login=false (1)
https://www.pnas.org/doi/10.1073/pnas.2007856117 (2)
“In people with diabetes and pre-diabetes, increasing levels of HbA1c and age may be main factors related to impaired parasympathetic function” (1)
“Depression has been associated with both increased insulin resistance and reduced heart rate variability (HRV), the latter being an indicator of low parasympathetic drive” (2)
References: https://www.nature.com/articles/s41598-022-22675-2 (1)