Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/
EPISODE SUMMARY
Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes.
5 KEY TAKEAWAYS
Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon.
Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives.
Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing.
Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead.
Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber.
TIMESTAMPS
00:00 – START
02:30 – Understanding fibromyalgia as nervous system inflammation
04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame
08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon
10:30 – Food #2: Dairy products and casein inflammation
13:20 – Dairy alternatives: coconut milk, almond milk, ghee
15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids
17:45 – Better oil options: avocado, olive, grass-fed butter
19:30 – Food #4: Nightshade vegetables and lectins explained
22:15 – Nightshade alternatives: broccoli and cruciferous vegetables
23:45 – Food #5: Legumes, beans, and digestive inflammation
26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen
27:30 – Final thoughts and booking consultations
Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/
MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/
Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/
Monday Oct 20, 2025
Monday Oct 20, 2025
Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder
5 KEY TAKEAWAYS
1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.
2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).
3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.
4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.
5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance.
The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol
TIMESTAMPS
00:00 START – Welcome, mission, and how this show helps
01:30 – Why “save your gallbladder” (and why removal isn’t the only path)
03:30 – Action 1: Change your diet now (what to cut and what to add)
06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now)
09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients
13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile
16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles
19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list)
23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK
26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism
29:30 – Putting it together: a simple week-one starter plan
31:30 – When to seek help: symptoms, labs, and consult options
33:00 – Closing recap and next steps
RESOURCES
1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat
2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf
3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/
4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet
5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/
6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/
7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/
8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9
9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/
10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/
11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/
12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357
13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/
🔗 Connect with Nurse Doza:
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Thursday Oct 16, 2025
Thursday Oct 16, 2025
Liver Boost by MSW Nutrition
Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to support detox, digestion, inflammation, and energy.
👉 Try Liver Boost here
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5 KEY TAKEAWAYS
• Your liver needs targeted nutrients to function properly—this formula delivers 16 of them.
• Ingredients like NAC, milk thistle, alpha lipoic acid, green tea, turmeric, and broccoli support detox, digestion, and inflammation.
• Liver Boost is best taken on an empty stomach—start with 1–2 and work up to 3–4 daily.
• Use it consistently for 2–3 months and track changes in labs, digestion, and energy.
• A strong liver means better metabolism, better poops, and better overall health.
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🔗 Connect with Nurse Doza:
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• LinkedIn: Jonathan Mendoza, DC APRN
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• Twitter: twitter.com/nursedoza
Monday Oct 13, 2025
Monday Oct 13, 2025
Kim shares her journey from narcissistic abuse to healing through plant medicine and radical self-discovery. After escaping a controlling marriage that stripped away her identity, Kim found restoration through ketamine, ayahuasca, and psilocybin therapies. She also discovered her ruptured breast implants were contributing to systemic inflammation, leading to their removal and a profound shift in her relationship with self-image and authenticity.
5 KEY TAKEAWAYS
- Narcissistic abuse is about control, not ego - True narcissism is a personality disorder where abusers systematically isolate victims from support systems, control finances, and erode self-worth through manipulation and gaslighting.
- Plant medicine can reset the nervous system - Kim's PTSD and trauma were effectively treated through ketamine (for depression), ayahuasca (for self-love and inner child healing), and psilocybin (for complete PTSD resolution).
- Physical and mental trauma are interconnected - Kim's ruptured breast implants went undetected for years, contributing to systemic inflammation that mirrored her emotional state during trauma.
- Healing requires integration work - While plant medicine provided breakthroughs, lasting healing came from daily practices: journaling, meditation, exercise, and surrounding herself with authentic relationships.
- Rock bottom can be a foundation for transformation - Losing everything—money, possessions, identity—forced Kim to rebuild authentically, leading to deeper fulfillment than her previous "perfect" life ever provided.
FEATURED PRODUCT
Bliss - Kim's journey highlights how trauma creates chronic stress and nervous system dysregulation. Bliss supports adrenal function and helps regulate cortisol levels—essential for recovering from trauma and managing the daily stress of healing work discussed in this episode.
Learn more: https://www.mswnutrition.com/products/bliss
TIMESTAMPS
00:00 START – Welcome and introduction to Kim's story
02:00 – The narcissistic relationship begins with Prince Charming facade
05:00 – Red flags emerge through financial control and isolation
09:00 – Losing identity and becoming an "empty shell"
15:00 – The moment of standing up and recognizing abuse
17:00 – Post-divorce Xanax dependency and hitting rock bottom
21:00 – Ayahuasca journey and discovering self-love
25:00 – Learning to tell herself "I'm beautiful"
31:00 – Psilocybin reveals ruptured breast implants
37:00 – The movement of women removing implants
41:00 – Why plant medicine works for PTSD
47:00 – Mother and son doing ayahuasca together
51:00 – Sitting with your younger self exercise
53:00 – Father's death and finding closure
56:00 – Daily wellness routine and reflections
RESOURCES
For those interested in learning more about the topics discussed, consider researching:
- Narcissistic abuse recovery resources
- Plant medicine integration therapists
- Breast implant illness (BII) support groups
- PTSD and trauma-informed therapy options
CONNECT
🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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Thursday Oct 09, 2025
Thursday Oct 09, 2025
NAC+ by MSW Nutrition
NAC+ combines N-Acetyl Cysteine with Alpha Lipoic Acid to support liver detox, glutathione production, blood sugar balance, and inflammation reduction.
👉 Try NAC+ here
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5 KEY TAKEAWAYS
• Alpha Lipoic Acid (ALA) helps balance blood sugar and support metabolic health.
• ALA promotes liver detox and boosts glutathione, your body’s master antioxidant.
• It fights oxidative stress and free radical damage.
• ALA works best when combined with other detox cofactors—like in NAC+.
• Start small and gradually increase dose to maximize benefits.
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🔗 Connect with Nurse Doza:
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Monday Oct 06, 2025
Monday Oct 06, 2025
Looking for natural ways to keep diabetes at bay—beyond just changing your diet? In this episode of the School of Doza, we break down five science-backed lifestyle strategies that go far deeper than meal plans and blood sugar charts. Whether you're managing Type 2 diabetes, prediabetes, or simply want to protect your metabolic health, this episode is packed with practical, evidence-based tips you won’t hear in a typical doctor’s office.
Want to Go Deeper Into Holistic Health?
The Holistic Practitioner Certification is our 8-week immersive course that teaches you how to help clients and patients with energy, weight, hormones, mood, and digestion — using labs, nutrition, and supplementation.
Whether you’re a nurse, health coach, or just want to go deeper into your own health practice, this course gives you the clinical tools and confidence to support the whole human body — without relying on the outdated medical model.
Enrollment is limited. Learn more and join the early access list:
👉 schoolofdoza.com/holistic-practitioner-early-access
We cover:
Why fasting can be more powerful than medication in improving insulin sensitivity
How movement (not just exercise) regulates blood sugar
The overlooked danger of night eating and how it affects diabetes risk
Why losing even 5% of your body weight can remission Type 2 diabetes
The top supplements—like Berberine-Plus—that can support glucose control naturally
You’ll also learn how protein, amino acids, and hormone regulation are all deeply tied to long-term diabetic outcomes. If you want to feel empowered with tools that actually work (and don’t require extreme dieting), this episode is for you.
Grab our top-recommended supplement here:
Berberine-Plus by MSW Nutrition
https://www.mswnutrition.com/products/berberine-plus
Subscribe for weekly tips on functional health, nutrition, and disease prevention:
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Listen to more podcast episodes:
https://www.nursedoza.com/podcast
Join the School of Doza for live Q&As and weekly classes:
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Related Research and Resources:
Fasting and diabetes: https://www.diabetes.co.uk/diet/intermittent-fasting.html
VLCD remission study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8234895/
Exercise & glucose control: https://diabetes.org/health-wellness/fitness/weekly-exercise-targets
Night eating study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10899630/
Berberine clinical research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8746601/
Connect with Nurse Doza:
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TikTok: https://www.tiktok.com/@nursedoza
Website: https://www.nursedoza.com
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Twitter: https://twitter.com/nursedoza
Friday Oct 03, 2025
Friday Oct 03, 2025
Zen by MSW Nutrition
Zen is a daily stress support formula designed to help balance energy, mood, and sleep. Whether you take it in the morning to avoid crashes or in the afternoon to wind down, Zen helps your nervous system stay centered and resilient.
👉 Try Zen here: https://www.mswnutrition.com/products/zen
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5 KEY TAKEAWAYS
• Zen supports stress relief by improving mood, focus, and sleep quality.
• Taking it in the morning may reduce energy crashes and improve productivity.
• Taking it in the afternoon can help support more restful sleep.
• It’s ideal for daily use to manage stress long-term—just 1 bottle lasts ~2 months.
• Adjust timing based on your schedule and symptoms to find your best balance.
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🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: youtube.com/@nursedoza
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• Website: nursedoza.com
• LinkedIn: Jonathan Mendoza, DC APRN
• TikTok: tiktok.com/@nursedoza
• Twitter: twitter.com/nursedoza
Monday Sep 29, 2025
Monday Sep 29, 2025
🧠 Want to Learn How to Practice Holistic Health—From the Ground Up?
If this conversation with Dr. Munro got you thinking about the deeper root causes of health—and how to work with the body, not against it—then you’ll love our flagship training:
The Holistic Practitioner Certification is our 8-week live course designed to teach you how to help clients and patients with energy, hormones, weight, digestion, and mood—using lab work, nutrition, and supplementation.
Whether you’re a nurse, health coach, or simply on your own healing journey, this course gives you the clinical tools and confidence to support the whole human body—starting with the foundational steps we talk about in this episode.
Enrollment is limited. Join the early access list:
👉 https://community.schoolofdoza.com/holistic-practitioner-course
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Listen to More Guest Lectures + Live Q&As with Nurse Doza
This episode is part of our exclusive interview series inside the School of Doza.
To access the full library of guest lectures and attend weekly AMAs with Nurse Doza,
start your 7-day free trial at community.schoolofdoza.com/
⸻
EPISODE SUMMARY
In this live guest lecture, naturopathic physician Dr. James Munro breaks down one of the most overlooked frameworks in natural medicine: the Naturopathic Therapeutic Order. With humor, personal stories, and deep insight into the healing process, Dr. Munro explains how true healing starts from the bottom up—beginning with foundational health needs like sleep, community, and food—and how to evaluate whether your treatments are building health or just managing symptoms.
This is more than a conversation—it’s a guide to becoming your own best advocate.
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5 KEY TAKEAWAYS
• The Therapeutic Order Is a Map for Healing
It’s not just about avoiding medications—it’s about starting from the foundation (sleep, food, environment, relationships) and building upward before jumping to advanced interventions.
• Community and Relationships Are Foundational Health Inputs
Research shows that love and connection can impact lifespan and inflammation just as much as diet and supplements.
• Symptoms Are Messages—Not Enemies
Rather than suppress symptoms with quick fixes, the Therapeutic Order teaches us to work backward and ask: “What is this symptom trying to tell me?”
• You Don’t Have to Diagnose to Start Healing
Even without a label, starting at the bottom of the Therapeutic Order—nutrition, sleep, hydration—can move the needle more than most realize.
• Becoming Your Own Advocate Means Asking Better Questions
If your doctor says “everything looks fine,” but you don’t feel fine, that’s your cue to seek support elsewhere and trust your body’s signals.
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TIMESTAMPS
00:00 Intro and catching up with Dr. Munro
06:00 What is the Naturopathic Therapeutic Order?
08:00 How trauma, environment, and community shape health outcomes
11:30 Why magnesium, sleep, and brain health matter more than we think
16:30 Dr. Munro’s personal healing story: ulcers, antibiotics, asthma, and a turning point
24:00 Discovering naturopathic medicine and changing his own health trajectory
28:00 The role of mindset, skepticism, and open-mindedness in healing
30:00 How to apply the Therapeutic Order in real life (even in a 10-minute doctor visit)
33:30 How to evaluate your practitioner or treatment plan
36:00 Becoming your own health advocate—without needing to be a doctor
39:00 Inflammation, pain, and what actually helps
43:00 Why sleep is the most anti-inflammatory treatment you’re probably ignoring
48:00 The liver-brain connection and how we actually heal
51:00 Cholesterol myths, statins, and what labs really matter
54:00 Carnivore diets, autoimmune disease, and the dangers of hype
57:00 Gut health: why the brain might be the real starting point
59:00 What to look for in a probiotic label (most people miss this!)
01:01:00 Final thoughts on pharmaceuticals, functional medicine, and hope
01:03:00 Rapid fire: favorite books, influencers, and top brain health tools
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RESOURCES MENTIONED
• Dr. James Munro’s Website & Consults – https://www.drjamesmunro.com
• Instagram: @drjamesmunro
• The Naturopathic Therapeutic Order – AANP Overview
• Xymogen OptiMag Neuro – Magnesium L-Threonate blend for brain health
• ProbioMax Daily by Xymogen – Researched probiotic strains
• Sulforaphane & OncoPLEX Plus Myrosinase – Broccoli extract for brain/liver antioxidant support
• Dr. David Perlmutter’s Book – Drop Acid
• Dr. Mark Hyman, Dr. Will Cole – Functional medicine leaders
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Want to Go Deeper? Join the Holistic Practitioner Course
Learn how to support metabolism, hormones, energy, and gut health using labs, supplements, and nutrition—taught by Nurse Doza inside the School of Doza.
Get early access & exclusive pricing:
👉 schoolofdoza.com/holistic
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CONNECT WITH NURSE DOZA
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• Instagram: @nursedoza
• YouTube: Nurse Doza Channel
• Join the School: schoolofdoza.com/interviews
Monday Sep 22, 2025
Monday Sep 22, 2025
🧠 Want to Go Deeper Into Holistic Health?
The Holistic Practitioner Course is our 8-week immersive course that teaches you how to help clients and patients with energy, weight, hormones, mood, and digestion — using labs, nutrition, and supplementation.
Whether you’re a nurse, health coach, or just want to go deeper into your own health practice, this course gives you the clinical tools and confidence to support the whole human body — without relying on the outdated medical model.
Enrollment is limited. Learn more and join the early access list:
👉 schoolofdoza.com/holistic-practitioner-early-access
SUMMARY
In this episode of the School of Doza podcast, Nurse Doza outlines The Brain-Saving Plan: What to Do Now to Prevent Decline Later. Discover five essential daily strategies—backed by research—that can protect brain health, sharpen focus, and reduce your risk of cognitive decline starting now.
5 KEY TAKEAWAYS
- Exercise is non-negotiable – Just two minutes of daily movement can stimulate brain-derived neurotrophic factors and lower dementia risk.
- Sleep is where your brain detoxes – Deep sleep activates the glymphatic system and releases melatonin to remove toxins and boost memory.
- Detoxification is brain protection – Oxidative stress is a silent driver of brain aging, and detox pathways must stay active to prevent neurodegeneration.
- Sunlight sets your brain’s rhythm – Morning sunlight boosts serotonin and helps you make more melatonin at night, improving sleep and brain repair.
- Supplements support the system – Nutrients like selenium, NAC, curcumin, and pterostilbene activate key detox pathways (like Nrf2) and protect against inflammation.
FEATURED PRODUCT
Bliss, packed with adaptogenic herbs and nervine botanicals, helps ease mental tension and supports a calm, clear mind—ideal for supporting brain performance, relaxation, and emotional balance as discussed in this episode’s brain-saving strategy.
TIMESTAMPS
00:00 START – Welcome & what today’s episode covers
06:00 – Why brain protection matters more than ever
07:00 – Dementia stats and the case for prevention
08:30 – Step 1: Exercise as brain medicine
11:00 – What Rhonda Patrick taught about “exercise snacks”
13:00 – Body squats + blood sugar + brain repair
14:30 – Physical activity and DNA repair
15:30 – How much exercise you actually need
16:00 – Step 2: Why sleep is essential to brain function
18:00 – Sleep = memory support + brain detox
19:00 – Deep sleep and the glymphatic system
21:00 – Melatonin’s role in detox and protection
23:00 – How sleep loss raises disease risk
25:00 – What oxidative stress does to brain tissue
26:00 – The sleep-deprivation cycle starts young
27:00 – Step 3: Morning sunlight and melatonin connection
28:30 – Sunlight triggers nighttime brain repair
30:00 – Combining exercise + sunlight for max benefit
31:00 – The pineal gland, crystals, and higher awareness
32:00 – Step 4: The best supplements to protect the brain
33:00 – Selenium, NAC, and glutathione explained
35:00 – The power of Nrf2 and why it declines with age
36:00 – Curcumin and pterostilbene as detox activators
38:00 – Glucoraphanin, sulforaphane & microplastic detox
39:00 – Liver Boost ingredients double as brain protectors
40:30 – Final recap: the 5-part plan to save your brain
RESOURCES
- Why Your Brain Needs Exercise – https://www.scientificamerican.com/article/why-your-brain-needs-exercise/
- Effects of Physical Exercise on Cognitive Functioning and Wellbeing – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
- The Role of Sleep in Brain Health – https://www.ahajournals.org/doi/full/10.1161/STR.0000000000000453
- Oxidative Stress in Neurological Disease – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7582347/
- Sunlight and Serotonin-Melatonin Link – https://www.pbsnc.org/blogs/science/sunlight-happiness-link/
- Nrf2 Pathway and Brain Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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• Website: http://www.nursedoza.com/
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Friday Sep 19, 2025
Friday Sep 19, 2025
Bliss by MSW Nutrition
Bliss is a fast-acting, sublingual mood support formula powered by SAMe and Trimethylglycine (TMG). Designed to support serotonin, dopamine, and methylation—this is your go-to for calm, clarity, and sleep support.
5 KEY TAKEAWAYS
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SAMe supports serotonin, dopamine, and melatonin—great for mood and sleep.
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It’s a powerful methyl donor, ideal for those with MTHFR gene variants.
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Bliss combines SAMe + TMG for enhanced absorption and faster effects.
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Taken sublingually, Bliss works within 20–30 minutes for many people.
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Ideal for daily use to support mood regulation, relaxation, and neurotransmitter balance.
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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YouTube: youtube.com/@nursedoza
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Instagram: instagram.com/nursedoza
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Website: nursedoza.com
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LinkedIn: Jonathan Mendoza, DC APRN
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TikTok: tiktok.com/@nursedoza
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Twitter: twitter.com/nursedoza