Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Masa Chips, enriched with the natural goodness of sea salt, bring a nutrient-dense snack option to your table. Sea salt not only enhances flavor but also provides essential electrolytes like potassium, iron, calcium, and magnesium.
https://www.masachips.com/
use CODE: NURSEDOZACLINIC20 for 20% off
Key Takeaways
•Nutrient Density: Sea salt is rich in vital electrolytes which are crucial for maintaining body balance.
•Electrolyte Source: Contains potassium, iron, calcium, and magnesium, supporting overall health.
•Ingredient Quality: Sea salt is highlighted as a superior, health-supportive ingredient compared to regular table salt.
•Absorption Enhancement: Sea salt can enhance nutrient absorption, making it a valuable addition to any diet.
Monday Aug 19, 2024
Monday Aug 19, 2024
NAD+ Injections
Enhance your energy, recovery, and detoxification with our NAD+ injections available at the clinic. Call us at 512-525-7000 or 461-9949 to schedule your at-home treatment. Experience the benefits directly from our brick-and-mortar clinic!
5 Key Takeaways
1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential energy metabolism issues tied to liver health.
2.Weight Gain: Unexpected weight gain can be a symptom of liver distress, often related to metabolic syndrome and fatty liver disease.
3.Blood Sugar Issues: Problems managing blood sugar levels can be a direct result of liver dysfunction, affecting overall metabolic health.
4.Focus Issues: Difficulty focusing or maintaining mental energy can be linked to liver health, which significantly impacts dopamine regulation.
5.Sleep Quality: Poor sleep or changes in sleep patterns might indicate liver issues, with research linking disrupted sleep to increased risk of liver conditions.
Timestamps
00:00 - START
01:00 - NAD+ injections promotion
02:00 - Misconceptions about liver health
03:00 - First sign: Feeling sluggish
05:00 - Impact of diet on liver health
08:00 - Second sign: Weight gain issues
12:00 - Third sign: Blood sugar irregularities
15:00 - Fourth sign: Loss of focus
19:00 - Fifth sign: Sleep disturbances
REFERENCES:
1. Metabolic contributors to fatigue and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676553/
2.1 in 4 Americans at risk for fatty liver disease: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
3.Non-alcoholic fatty liver disease overview: https://www.health.harvard.edu/blog/weight-loss-can-help-head-off-lasting-damage-caused-by-fatty-liver-2020043019664
4.Inflammation and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294624/
5.Dopamine and its effects on the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916853/
6.Sleep and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528229/
🔗 Connect with Nurse Doza:
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Thursday Aug 15, 2024
Thursday Aug 15, 2024
Take a look at Berberine Plus by MSW at https://www.mswnutrition.com/products/blerberine-plus
In this episode of our Supplement Ingredient Series, we delve into the powerful effects of berberine, a compound that's gaining traction for its metabolic benefits. Particularly effective in managing blood sugar and aiding weight management, berberine is a must-know for anyone looking to enhance their metabolic health. Learn about its forms, particularly dehydroberberine, known for its high bioavailability.
🌟 Key Takeaways:
- Metabolic Enhancement: Berberine is celebrated for its ability to improve metabolic processes, crucial for blood sugar management and weight control.
- Bioavailability: Not all berberine supplements are created equal. Dehydroberberine stands out due to its superior absorption and effectiveness.
- Health Benefits: Regular intake of berberine can lead to significant health improvements, especially for those struggling with metabolic syndrome or diabetes.
Monday Aug 12, 2024
Monday Aug 12, 2024
Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health.
https://www.mswnutrition.com/products/berberine-plus
Enroll in the Nurse Practitioner Course Starting September 12th!
Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare.
https://www.schoolofdoza.com/nurse-practitioner-course
SHOW NOTES:
5 Key Takeaways
1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management.
2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health.
3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity.
4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production.
5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels.
TIMESTAMPS
00:00 - START
01:23 - Discussing Berberine and its effects on GLP-1 production.
02:45 - Exploring the connection between gut health and GLP-1.
04:10 - Detailed discussion on dietary impacts on gut health.
05:35 - Introduction to GLP-1 agonists and their medical use.
07:12 - The necessity of fixing gut health beyond medication.
10:30 - Role of diet and specific foods in regulating GLP-1.
12:15 - Discussion on fasting’s impact on body sugar and GLP-1
15:40 - Influence of glutamine on GLP-1 and overall health.
17:25 - Strategies to naturally increase GLP-1 in the body.
RESOURCES
1. Regulating Glycolipid Metabolism with Berberine - Link
2.GLP-1 and Appetite Control - Link
3.Gut Microbiota and GLP-1 Secretion - Link
4.Neural Mechanisms in Hypoglycemia Counterregulation - Link
5.Berberine’s Role in GLP-1 Secretion - Link
6.Dietary Fats and Satiety Peptides - Link
7.Sympathetic Nervous System and Islet Alpha Cells - Link
8.Mediterranean Diet and Insulin Sensitivity - Link
9.Curcumin and GLP-1 Secretion - Link
10.Pharmacological Effects of Curcumin - Link
🔗 Connect with Nurse Doza:
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Thursday Aug 08, 2024
Thursday Aug 08, 2024
Explore Stemregen of supplements designed to enhance natural stem cell production, supporting longevity, tissue regeneration, and overall vitality.
5 Key Takeaways
1.Progressive Health Approach: Stem cells are a forward-thinking method to enhance health and extend lifespan.
2.Natural Production: Lifestyle, diet, and specific supplements can boost your body’s natural stem cell production.
3.Regenerative Benefits: Stem cells contribute to the regeneration of brain tissue and the repair of connective tissues, ligaments, and tendons.
4.Cardiovascular and Metabolic Health: Stem cells support cardiovascular health and can improve metabolism.
5.Accessibility: Stem cells can be taken orally in pill form, making them an accessible option for many.
Monday Aug 05, 2024
Monday Aug 05, 2024
Berberine Plus
Experience the natural benefits of Berberine Plus, designed to support metabolic health and blood sugar regulation. Berberine has been recognized for its potential to enhance glucose metabolism, which can help maintain energy levels and support a healthy weight. Berberine Plus is your daily ally in pursuing a balanced lifestyle with a well-supported metabolic function.
Learn more: https://www.mswnutrition.com/products/berberine-plus
Key Takeaways
1.Understanding Berberine: Learn about Berberine’s origins from the Rhizoma coptidis plant and its long history in traditional medicine.
2.Metabolic Benefits: Discover how Berberine supports blood sugar management and overall metabolism, aiding in weight management and energy stability.
3.Holistic Health Approach: Berberine’s role in reducing inflammation and supporting liver health highlights its comprehensive health benefits.
4.Dietary Integration: Tips on integrating Berberine into a healthy lifestyle, emphasizing the importance of diet and exercise.
5.Supplemental Advice: Guidance on how to effectively use Berberine Plus as part of a daily health regimen.
TIMESTAMPS
00:00 - START
•02:45 - Exploring Berberine’s role in enhancing metabolic health and blood sugar regulation.
•05:30 - Discussion on the weight management benefits of Berberine.
•10:20 - Insights into Berberine’s impact on liver health and inflammation reduction.
•14:50 - Tips on incorporating Berberine Plus into a holistic health regimen.
•18:30 - How Berberine supports digestive health and gut microbiome balance.
•22:10 - Practical advice for optimizing Berberine intake and its integration with diet.
•26:45 - Closing thoughts on the overall benefits of Berberine for maintaining a healthy lifestyle.
Resources Mentioned
1. “Rhizoma Coptidis and Diabetes” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6485276/
2. “Berberine’s Impact on Metabolism” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/
3. “The Comprehensive Effects of Berberine” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9410360/
🔗 Connect with Nurse Doza:
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Thursday Aug 01, 2024
Thursday Aug 01, 2024
Experience the revitalizing power of Mitochondriac, enriched with high-quality resveratrol. Ideal for supporting balanced sugar levels and boosting energy, Mitochondriac is your daily companion for enhanced metabolic health and sustained vitality.
https://www.mswnutrition.com/products/mitochondriac
5 Key Takeaways
1.Understanding Sugar Cravings: Learn about the biological mechanisms behind sugar cravings and how they relate to dopamine responses in the brain.
2.The Role of NAD in Energy Production: Discover how NAD and its precursors play a crucial role in cellular energy production and overall vitality.
3.Benefits of Resveratrol: Explore the cardiovascular and metabolic benefits of resveratrol, a key ingredient in Mitochondriac.
4.Healthy Alternatives to Sugar: Gain insights on healthier ways to satisfy cravings and enhance energy levels without relying on sugar.
5.Community Support for Healthier Habits: Understand the importance of a supportive community in fostering healthier lifestyle choices and managing sugar intake.
🔗 Connect with Nurse Doza:
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Monday Jul 29, 2024
Monday Jul 29, 2024
Embrace a healthier approach to addiction management with “Mitochondriac,” packed with NAD precursors to support your body’s natural processes. Perfect for those looking to enhance energy levels and reduce dependence on sugar.
5 KEY TAKEAWAYS
1.Dopamine’s Role: Sugar addiction is less about the sugar itself and more about how sugar triggers dopamine release, influencing pleasure and reward pathways in the brain.
2.Community Support: Surrounding yourself with a supportive community can significantly aid in overcoming sugar cravings by fostering healthy habits and emotional support.
3.NAD+ Injections: These can recalibrate your body’s response to sugar by altering brain chemistry, specifically through increasing adenosine levels which help counteract the effects of dopamine.
4.Leptin Control: Managing leptin levels can help regulate body weight and reduce the propensity towards sugar by balancing the body’s internal signals for hunger and satiety.
5.Use of CGM: Implementing Continuous Glucose Monitoring (CGM) devices can provide real-time feedback on how different foods affect blood sugar levels, helping to manage cravings and maintain stable glucose levels.
TIMESTAMPS
00:00 SART
01:00 Misconceptions about sugar addiction
02:00 The role of dopamine in addiction
05:00 Strategies for replacing sugar-driven dopamine hits
10:00 The importance of community support
15:00 Introduction to NAD+ injections and their benefits
20:00 Discussion on leptin resistance and its effects
25:00 Benefits of Continuous Glucose Monitoring (CGM)
30:00 Concluding thoughts on overcoming sugar addiction
RESOURCES MENTIONED
•Dopamine and Sugar:
•“When we eat sweet foods, the brain’s reward system gets activated, leading to a ‘hit’ of dopamine, promoting rapid learning to prefer these foods.” Read More
•“Dopamine functions as both an excitatory and inhibitory neurotransmitter, affecting the brain, body, and behavior in diverse ways.” Learn More
•Community and Health:
•“Interacting with humans, as opposed to computers, increases dopamine levels.” Study Details
•“Community health initiatives play a crucial role in health reform efforts.” Full Article
•NAD+ and Addiction:
•“NAD+ infusions have shown promise in treating Substance Use Disorder (SUD).” Research Insights
•Leptin and Behavior:
•“Recent studies highlight direct leptin effects on dopamine neuron function and behavior.” Detailed Study
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup
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Thursday Jul 25, 2024
Thursday Jul 25, 2024
Introducing Liver Boost, featuring Curcumin as a key ingredient. Liver Boost is designed to enhance liver health, stabilize blood sugar levels, and provide potent anti-inflammatory benefits. Make Liver Boost a part of your daily wellness routine to harness the full potential of curcumin. https://www.mswnutrition.com/collections/supplements/products/liver-love
5 KEY TAKEAWAYS
1.Potent Anti-inflammatory: Curcumin in Liver Boost offers significant anti-inflammatory effects that are essential for managing chronic health issues.
2.Enhanced Liver Health: Liver Boost supports optimal liver function, vital for your body’s detoxification processes.
3.Blood Sugar Control: Curcumin aids in maintaining stable blood sugar levels, making Liver Boost beneficial for diabetes management.
4.Daily Versatility: Liver Boost can be seamlessly integrated into your daily regimen, providing the benefits of curcumin in a convenient form.
5.Immediate and Extended Benefits: Experience immediate relief from inflammation with ongoing benefits to your overall health from consistent use.
🔗 Connect with Nurse Doza:
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Monday Jul 22, 2024
Monday Jul 22, 2024
Discover the “Good Poops Protocol” by visiting www.goodpoops.org, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.
5 Key Takeaways:
1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.
2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.
3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.
4. Exercise’s Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.
5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.
Timestamps:
00:00 - START
01:00 - Discussion on the modern epidemic of low energy
02:30 - The crucial role of nutrition in combating fatigue
05:00 - The importance of sunlight for energy and health
10:00 - Strategies for boosting energy naturally
15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts
20:00 - Practical tips for increasing daily energy levels
25:00 - Q&A session with expert insights on energy and health
30:00 - Recap and final thoughts on maintaining energy throughout 2024
Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day.
Discover more at MSW Nutrition - BOOST.
1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition
2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16%3A_Geobiology_(Sumner)/Text/6%3A_Microbial_Metabolism/8.6%3A_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908
3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411
4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/
5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and https://www.science.org/content/article/how-exercise-beefs-brain
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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