Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Jul 22, 2024
Monday Jul 22, 2024
Discover the “Good Poops Protocol” by visiting www.goodpoops.org, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.
5 Key Takeaways:
1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.
2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.
3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.
4. Exercise’s Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.
5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.
Timestamps:
00:00 - START
01:00 - Discussion on the modern epidemic of low energy
02:30 - The crucial role of nutrition in combating fatigue
05:00 - The importance of sunlight for energy and health
10:00 - Strategies for boosting energy naturally
15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts
20:00 - Practical tips for increasing daily energy levels
25:00 - Q&A session with expert insights on energy and health
30:00 - Recap and final thoughts on maintaining energy throughout 2024
Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day.
Discover more at MSW Nutrition - BOOST.
1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition
2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16%3A_Geobiology_(Sumner)/Text/6%3A_Microbial_Metabolism/8.6%3A_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908
3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411
4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/
5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and https://www.science.org/content/article/how-exercise-beefs-brain
🔗 Connect with Nurse Doza:
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Friday Jul 19, 2024
Friday Jul 19, 2024
Discover the benefits of integrating neurotechnology into your daily wellness routine with Braintap, a revolutionary device that combines photobiomodulation and binaural beats to enhance brain health, improve sleep quality, and reduce stress.
•Braintap Official Website - Learn more about the device and its technology.
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Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee.
Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728
5 KEY TAKEAWAYS:
1.Not Deficient in Coffee: Understanding that your fatigue isn’t due to a lack of coffee can shift your perspective on your caffeine habit.
2.The Role of Caffeine: Exploring how caffeine acts as a psychostimulant, influencing cognition, memory, and more through its interaction with brain receptors.
3.Health Implications: While coffee has some health benefits, excessive consumption can lead to dependency and disrupt natural energy levels.
4.Seeking Alternatives: Discussing healthier afternoon alternatives to coffee that maintain energy without the downsides, like Boost with whole coffee fruit extract.
5.Comprehensive Management: Emphasizing the importance of addressing underlying causes of low energy and mood issues beyond just caffeine intake.
TIMESTAMPS:
00:00 - START
01:45 - Introduction of MSW Nutrition’s Boost
03:30 - Effects of caffeine on the brain
07:20 - Coffee’s impact on health and mood
10:35 - Alternatives to coffee for afternoon slumps
15:00 - Psychological aspects of caffeine addiction
20:15 - Discussion on physical dependence on caffeine
24:50 - Strategies for reducing reliance on coffee
28:30 - Benefits of switching to Boost
32:00 - Wrap-up and final thoughts on managing caffeine intake
RESOURCES
1.Caffeine’s Psychostimulant Effects: Detailed exploration of how caffeine impacts cognitive functions and its mechanisms at the neurological level. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202818/
2.Theacrine as a Coffee Alternative: Understanding Theacrine’s benefits over caffeine, its sustained effects, and lack of habituation. Study available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663612/
3.Benefits of Whole Coffee Fruit & BDNF: Discusses the impact of whole coffee fruit on brain-derived neurotrophic factors. Research findings at: https://pubmed.ncbi.nlm.nih.gov/23312069/
4.Pterostilbene and Caffeine Co-crystal: Insights into how pterostilbene enhances caffeine’s bioavailability, making it a more effective stimulant. More details at: https://www.researchgate.net/publication/339792884_Pterostilbene_caffeine_co-crystal_Bioavailable_caffeine_alternative_enriched_with_pterostilbene
5.NAD+ and Addiction: Comprehensive review on how NAD+ therapy can assist in managing and treating addictive behaviors. Full study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278809/
🔗 Connect with Nurse Doza:
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Saturday Jul 13, 2024
Saturday Jul 13, 2024
Welcome to the Supplement Ingredient Series. Today, we’re diving into the benefits of whole coffee fruit extract with MSW Boost, the multivitamin energy drink that goes beyond ordinary caffeine.
https://www.mswnutrition.com/products/boost?variant=29599579078728
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Monday Jul 08, 2024
Monday Jul 08, 2024
Discover how to manage insulin resistance and boost your metabolism with the natural supplement Berberine. Enhance your health journey by visiting https://www.mswnutrition.com/products/berberine-plus to secure your bottle today!
🌟 5 KEY TAKEAWAYS
1.Understanding Insulin and Insulin Resistance: Insulin is a vital hormone that regulates blood glucose levels and affects metabolism, energy, and overall health. Insulin resistance occurs when the body does not respond adequately to insulin, leading to elevated blood sugar levels.
2.Impacts of Insulin Resistance: This condition can affect multiple organs and systems, including muscles, liver, and brain, leading to serious health issues like fatty liver disease, PCOS, heart disease, and potentially dementia.
3.Reversibility and Management: Insulin resistance can often be managed and sometimes reversed through lifestyle changes, proper diet, and medical interventions like semaglutide, emphasizing the importance of supporting insulin sensitivity for a better quality of life.
4.Dietary Influence: Adopting diets like the Paleo diet, which minimizes carbs and processed foods, can be beneficial. Incorporating fasting and understanding its impact on metabolism can also play a crucial role in managing insulin resistance.
5.Role of Supplements: Supplements like Berberine, Resveratrol, and Alpha Lipoic Acid are highlighted for their beneficial effects on metabolism and insulin regulation, providing a supportive role in managing insulin resistance.
FEATURED PRODUCT
Berberine: Ideal for those looking to support their metabolism and manage blood sugar levels. Visit mswnutrition.com to learn more about how Berberine can be a part of your health toolkit.
⏰ TIMESTAMPS
00:00 - Introduction and benefits of Berberine
01:00 - What is insulin and insulin resistance?
02:00 - The systemic impacts of insulin resistance
03:00 - Strategies to reverse and manage insulin resistance
04:00 - Effective diets for managing insulin resistance
05:00 - The importance of supplements in supporting insulin health
📚 RESOURCES MENTIONED
•Understanding Insulin and Its Roles
•Insights into Prediabetes and Insulin Resistance
•Paleo Diet and Diabetes Management
•Fasting and Its Effects on Insulin Sensitivity
•Cold Exposure and Insulin Sensitivity
🔗 Connect with Nurse Doza:
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• Website: Website
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Thursday Jul 04, 2024
Thursday Jul 04, 2024
It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!
The podcast focuses on the topic of living without a gallbladder and the challenges that can arise after its removal. Nurse Doza empathizes with those who have undergone the surgery and emphasizes the importance of making necessary changes to feel optimized and avoid potential harm.
TIMESTAMPS:
00:00 START
04:50 Importance of post-gallbladder removal diet.
05:01 Dairy and fast food harm gallbladder.
09:47 Gallbladder removal doesn't fix fatty liver.
16:13 Gallbladder removal may cause insulin resistance.
19:23 Digestive issues are interconnected.
24:23 Gallbladder removal can have consequences.
Beforee diving deep into these notes here's a heads-up: If you're searching for the ultimate remedy to support your liver, Liver Boost by MSW is the ticket. Click here to unlock its magic!
1. Gallbladder: What’s its deal?
- Enables fat digestion. So those fries you love? Thank this organ.
- Helps you absorb those fat-soluble superheroes: vitamins A, E, D, and K^1^.
- Assists in escorting out cholesterol and toxins your liver breaks down^1^.
- Fun Fact: Cholecystectomy (fancy term for gallbladder removal) doesn't necessarily relieve abdominal symptoms in all patients. In fact, 40% might still have them post-surgery^1^.
- Another Wow Moment: Approximately 700,000 LCs are done in the US alone^1^. Talk about popularity! It's literally the Beyoncé of surgical procedures worldwide^2^.
Full Study Here^1^ Deep Dive Here^2^
2. The Post-Gallbladder Removal
a) The Dairy and Fast Food Affair: Despite what many think, research suggests a low-fat diet doesn’t necessarily improve symptoms after a gallbladder removal^3^.
b) Your Fatty Liver's SOS: Here's the thing, NAFLD might actually act as an accelerator, pushing gallstone disease to the next level of complications^4^.
c) Insulin Resistance - The Silent Intruder: Several factors within the metabolic syndrome, like insulin resistance, obesity, etc., also hike up the risk of developing cholesterol gallstones^5^.
d) Is Your Gut Leaking? Removing the gallbladder can meddle with the interactions between BAs and intestinal microbiota^6^. Plus, non-biliary diseases might just tag along as free riders^7^.
Digest this info here^6^ More on this^7^
e) Gallbladder's Gone but the Problems Stayed: It's not always rainbows and butterflies after a cholecystectomy. There's a list of possible side-effects: insulin issues, cholesterol woes, increased blood pressure, NASH, IBS, and the dreaded weight gain^8^.
Know what you might be in for^8^
As we wrap this gallbladder journey, remember it's not just about removal, but also about effective aftercare. Boost your liver and ensure it remains your loyal ally with Liver Boost by MSW. Don't let post-cholecystectomy days bring you down; give your body the support it deserves. Purchase your liver's best friend here!
References:
- https://www.hindawi.com/journals/grp/2019/4278373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://pubmed.ncbi.nlm.nih.gov/31623819/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
- https://www.hindawi.com/journals/grp/2019/4278373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
Monday Jul 01, 2024
Monday Jul 01, 2024
It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!
In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver for overall health. The host then shares the top five foods for a healthy liver, encouraging listeners to prioritize their health to achieve their goals in life.
00:00 Podcast starts
01:45 Healthy liver for a healthy life.
04:13 Turmeric: a golden magical food.
08:05 Avocados for a healthy liver.
12:03 Avocado and liver health.
16:05 Broccoli and liver health.
20:43 Coffee and liver health.
23:53 Foods for liver health.
27:50 Benefits of eating eggs.
31:23 Liver Love supplement.
Thursday Jun 27, 2024
Thursday Jun 27, 2024
MASA Chips - Churro Flavor: These chips are not only tasty but also include cinnamon, which can help manage blood sugar levels. This makes them an ideal snack for health-conscious individuals. Learn more and purchase at https://www.masachips.com/products/masa-churro
USE CODE: NURSEDOZACLINIC20 for 20% OFF
3 KEY POINTS
1. Cinnamon’s Impact on Blood Sugar: Cinnamon is not just a flavorful addition to foods but plays a crucial role in regulating blood sugar levels. This makes it a significant choice for those looking to manage or improve their metabolic health.
2. Importance of Healthy Snacking: With blood sugar issues prevalent in a significant portion of the population, choosing snacks that support blood sugar management is crucial. Masa chips with cinnamon offer a tasty and healthier alternative to traditional high-sugar snacks.
3. Benefits of Masa Chips - Churro Flavor: These chips offer the delightful taste of churros with the added health benefits of cinnamon, making them a perfect snack for health-conscious individuals or those looking to manage their glucose levels.
Monday Jun 24, 2024
Monday Jun 24, 2024
In this episode, we feature Liver Boost, a vital supplement from MSW Nutrition. Perfect for travelers, Liver Boost supports your liver in detoxifying and managing stress more effectively, ensuring you remain energized and healthy throughout your travels.
https://www.mswnutrition.com/products/liver-love
5 KEY TAKEAWAYS
1.Vitamin Vigilance: Packing and taking your specific vitamins, like Liver Boost and Vitamin D, is crucial to fend off illnesses during travels.
2.Hydration and Healthy Snacks: Carrying a water canteen and healthy snacks like masa chips and sardines helps maintain energy levels and avoid unhealthy food options.
3.Movement Over Gym: Opting for physical activities like walking and cycling rather than gym workouts can be more enjoyable and effective during travels.
4.Meal Discipline: Sticking to your meal plan and avoiding deviations ensures you enjoy your trip without dietary regrets.
5.Reflective Journaling: Keeping a travel journal aids in processing experiences and learning from them, enhancing personal growth.
TIMESTAMPS
00:00 - Start
02:00 - Importance of taking vitamins on trips
08:00 - Benefits of carrying a water canteen and healthy snacks
12:00 - Choosing physical activities over traditional gym workouts
16:00 - The significance of adhering to a meal plan
20:00 - The therapeutic benefits of journaling during travel
RESOURCES MENTIONED
1.Vitamin D and Immune Function - Provides insight into how Vitamin D supports the immune system. Link
2.Liver Boost and Detoxification - Discusses the role of supplements like Liver Boost in detoxification. Link
3.Glucagon and Blood Sugar Regulation - Explains how glucagon helps in regulating blood sugar levels during physical activities. Link
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Friday Jun 21, 2024
Friday Jun 21, 2024
Boost CF Multivitamin Energy Drink: Packed with Vitamin E, Boost CF supports not just the heart and brain but also provides a safe, antioxidant-rich energy boost for children. Make it a part of your family’s daily routine to harness the full benefits discussed in today’s episode.
https://www.mswnutrition.com/products/boost-caffeine-free
5 KEY TAKEAWAYS
1.Essential Nutrient: Vitamin E is a vital fat-soluble vitamin necessary for the proper function of many organs in the body.
2.Heart Health: Supports heart health by enhancing blood circulation.
3.Brain Function: Plays a key role in maintaining brain health.
4.Antioxidant Properties: Acts as an antioxidant, helping to mitigate inflammation and protect against cellular damage and free radicals.
5.Daily Importance: Vitamin E should be a staple in your daily diet for long-term health and vitality.
🔗 Connect with Nurse Doza:
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