Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health.
Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up
🌟5 KEY TAKEAWAYS
1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.
2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.
3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.
4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.
5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.
Have you tried MSW's Zen - Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. Learn more here...
https://www.mswnutrition.com/products/zen
⏰ TIMESTAMPS
00:00 Start
01:00 Introduction to making habits stick
02:00 Importance of hydration and how to integrate it into your life
03:00 Benefits of scheduling workouts
04:00 The impact of starting your day with water
05:00 Practical tips for habit persistence
📚STUDIES REFERENCED:
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/
https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904
https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449
https://www.livestrong.com/article/13722224-cooking-at-home/
https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve
🔗 Connect with Nurse Doza:
•YouTube: Channel Link
•Instagram: Profile Link
•Website: Website
•LinkedIn: Profile Link
•TikTok: Profile Link
•Twitter: Profile Link
Thursday Jun 13, 2024
Thursday Jun 13, 2024
FInd DIM in supplements like Liver Boost at MSWNutrition.com
In today’s episode, we delve into the benefits of Diindolylmethane (DIM), a potent antioxidant derived from cruciferous vegetables like broccoli and Brussels sprouts. We explore how DIM contributes to estrogen balance, which is crucial for many women, and discuss its broader impacts on liver health, inflammation, and overall wellness.
5 KEY TAKEAWAYS
1. Source of DIM: DIM is extracted from cruciferous vegetables, known for their health benefits.
2. Estrogen Balance: DIM plays a crucial role in promoting estrogen balance, making it particularly beneficial for women.
3. Liver Health: Beyond hormonal balance, DIM supports liver function, essential for detoxification.
4. Inflammation Reduction: DIM’s anti-inflammatory properties contribute to overall health and wellness.
5. Broad Appeal: While especially helpful for women, DIM’s health benefits extend to all, making it a recommended supplement for general health.
Monday Jun 10, 2024
Monday Jun 10, 2024
Today’s episode is sponsored by School of Doza, an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at community.schoolofdoza.com
5 KEY TAKEAWAYS
1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.
2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.
3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.
4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.
5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.
TIMESTAMPS •
00:00 Start • 02:31 Understanding EMFs and Universal Forces •
04:36 How EMFs Impact Our Health •
09:20 Differing Frequencies of EMFs and Their Effects •
14:59 Practical Tips for Reducing EMF Exposure •
24:23 EMFs and Fertility •
31:02 Concluding Thoughts on EMFs and Health
FEATURED PRODUCT • Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support.
\Learn more about the effects of EMFs and how to protect yourself at EMF Academy. • Detailed insights on radiation and SAR limits can be found on Apple’s Regulatory Information.
REFERENCES • For in-depth studies and additional reading on EMFs and their effects, visit PubMed.
🔗 Connect with Nurse Doza: •
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •
Instagram: https://www.instagram.com/nursedoza/ •
Website:http://www.nursedoza.com/ •
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •
TikTok: https://www.tiktok.com/@nursedoza •
Twitter: https://twitter.com/nursedoza
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support.
https://www.mswnutrition.com/products/zen
Welcome to our Supplement Ingredient Series on today’s episode about bovine adrenal gland supplements.
🌟 5 KEY TAKEAWAYS
1.What It Is: Bovine adrenal gland extract comes from the adrenal glands of cattle.
2.Benefits for Adrenals: It supports low adrenal function, which is crucial for managing stress and maintaining energy.
3.Dosage Tips: Start with one or two capsules daily, adjusting based on your body’s response.
4.Best Times to Take: Consider taking it in the morning or before bed to optimize its effects on energy and stress.
5.Potential Effects: Users might notice improvements in energy levels and stress management.
Monday Jun 03, 2024
Monday Jun 03, 2024
Mega-Os by MSW Nutrition - High-quality omega-3 supplements designed to support reproductive health and overall wellness.
https://www.mswnutrition.com/products/mega-os
🎙 INTRO: Welcome to today’s episode of the School of Doza podcast! Today, we’re diving deep into female fertility, exploring practical steps and scientific insights to empower women in their journey towards conception. If you're in Austin, don't forget to visit Nurse Doza Clinic for a personalized health experience!
🌟 5 Key Takeaways:
- Hormone Testing: Early testing of hormones like estradiol (E2), FSH, and LH can provide crucial insights into a woman’s fertility potential.
- Liver Health: The liver plays a pivotal role in regulating hormones; maintaining liver health is essential for balancing estrogen levels and enhancing fertility.
- Nutritional Support: Incorporating omega-3 fatty acids and specific vitamins can significantly impact fertility by improving hormonal balance and overall reproductive health.
- Male Fertility: Fertility is a shared journey. Male health and lifestyle also significantly impact the couple’s fertility, emphasizing the need for mutual health optimization.
- Personalized Approach: Customized lab tests and tailored supplementation, like MSW Nutrition’s liver boost and Mega-Os, can support individual health needs, enhancing fertility outcomes.
⏰ Timestamps:
- 00:08 - Introduction to the episode
- 02:27 - The importance of getting hormone tests
- 09:28 - The role of liver health in hormone regulation
- 17:23 - The impact of liver health on estrogen and fertility
- 24:14 - Nutritional advice for boosting fertility
- 31:07 - The importance of supporting male fertility
- 32:34 - Conclusion and final thoughts
🔗 Resources Mentioned:
- MSWNutrition.com
- School of Doza newsletter and online resources at nursedoza.com
🔗 Connect with Nurse Doza:
- YouTube: youtube.com/nursedoza
- Instagram: instagram.com/nursedoza
- Website: nursedoza.com
- LinkedIn: linkedin.com/in/jonathan-mendoza
- TikTok: tiktok.com/@nursedoza
- Twitter: twitter.com/nursedoza
📚 References:
Thursday May 23, 2024
Thursday May 23, 2024
Welcome back to our Product Ingredient Series! In today's episode, we're diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.
🌟 Key Takeaways:
- Nutrient-Rich: Sardines are abundant in omega-3 fatty acids, particularly DHA, which is crucial for brain health.
- Heart and Eye Health: The omega-3s in sardines support cardiovascular health and maintain good vision.
- High Protein: Each can of sardines offers a whopping 19 grams of protein, making it an excellent choice for muscle building and maintenance.
- Simple and Pure: Typically containing just three ingredients—sardines, olive oil, and salt—sardines are a clean food that's great for maintaining a healthy metabolism and staying lean.
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Monday May 20, 2024
Monday May 20, 2024
📚 Featured Supplements:
- MegaOs: High-quality Fish Oil for optimal heart function.
- Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
- Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.
Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.
This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza for even more detailed discussions and personalized guidance. Your heart health journey starts today!
💡 Key Takeaways:
- Cholesterol Misconceptions: Discover why cholesterol has been wrongly vilified and learn about the real culprits like processed sugars that contribute significantly to heart disease.
- Dietary Insights: From debunking the DASH diet to praising the Paleo diet, we navigate through various dietary frameworks to identify the best heart-healthy practices.
- Supplement Spotlight: Uncover the benefits of Fish Oil, Resveratrol, and Vitamin K2 in managing and improving heart health.
- Innovative Practices: Learn how tracking your heart rate variability (HRV) with devices like the Apple Watch can provide profound insights into your heart health.
🕒 Timestamps:
00:00 START
02:33 The Sugar Industry's Impact on Heart Disease Perception
07:20 Dietary Recommendations for Heart Health
12:29 Benefits of the Paleo Diet
16:56 Key Supplements for Heart Support
21:27 The Significance of Tracking HRV
28:32 Closing Thoughts and Call to Action
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
🎧 Listen and Subscribe: Ensure you rate, review, and subscribe on Apple Podcasts to help us reach and assist more listeners in their health journey!
Thursday May 16, 2024
Thursday May 16, 2024
Welcome to today's episode in our product ingredient series! In this episode, Nurse Doza dives into the benefits of a common, yet powerful ingredient—garlic. Known for its potent health benefits, especially for liver health and digestion, garlic is a staple that goes beyond just adding flavor to our meals.
🥄 Featured in This Episode: MASA Chips While discussing the wonders of garlic, Nurse Doza enjoys MASA chips, crafted to revolutionize how we think about snacking. These chips are made with organically grown corn and grass-fed tallow, free from inflammatory and artificial ingredients. MASA chips are designed for health-conscious snack lovers who don’t want to compromise on taste or crunch. https://www.masachips.com/discount/NURSEDOZACLINIC20
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza Channel
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Thank you for tuning in, and remember, incorporating natural ingredients like garlic into your diet can make a significant difference in your health. Enjoy the crunch with MASA and the health benefits of nature’s best. See you in the next episode!
Tuesday May 14, 2024
Tuesday May 14, 2024
Bliss by MSW: Enhance your mood and recovery with Bliss, a serotonin and dopamine booster perfectly aligned with your needs post-C-section. Discover how Bliss supports your mental well-being during the crucial recovery phase. For more details and to purchase, visit MSW Nutrition.
📌 Key Takeaways:
- C-Section Overview: C-sections are the most common major surgeries worldwide, with a significant number not leading to reduced maternal or neonatal mortality.
- Post-Surgery Recovery: Understanding the necessity of a tailored recovery plan that addresses both physical healing and emotional well-being.
- Nutritional Support: Emphasizing the role of specific vitamins and supplements in healing and recovery.
🎧 Episode Timestamps:
00:00 - START
02:17 - Personal insights from clinical experiences with post-C-section recovery
04:37 - The critical role of nutrition and supplements in healing post-surgery
09:32 - Strategies to manage and get ahead of post-surgical pain
17:09 - The importance of addressing mood and psychological impacts post-C-section
28:29 - Long-term considerations for both mother and baby post-C-section
🔗 Additional Resources:
- Detailed guide on C-section complications and care: American Pregnancy Association
- Scientific studies on post-C-section recovery: Journal of Surgery
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: nursedoza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Friday May 10, 2024
Friday May 10, 2024
Welcome to another insightful episode of the Supplement Ingredient Series. Today, we're focusing on Pterostilbene (pronounced tero-STILL-bean), an active and methylated form of Resveratrol. Learn how this powerhouse antioxidant can help support your cellular health and promote longevity.
Featured in the podcast - Mitochondriac by MSW Nutrition.
https://www.mswnutrition.com/products/mitochondriac
📌 Key Takeaways:
-
What is Pterostilbene?
- A naturally occurring compound and a methylated form of Resveratrol.
- Found in various supplements for its potent antioxidant properties.
-
Health Benefits of Pterostilbene:
- Cellular Support: Helps support mitochondrial function, promoting energy and metabolism.
- Antioxidant Production: Increases antioxidant production in the body, reducing free radical damage.
- Longevity Support: Assists in improving cellular health for overall longevity.
- Stress Reduction: Helps your body cope with oxidative stress and maintain cellular health.